Yuav ua li cas npaj ib lub tais "Daiet Salad"
Tshaj tawm hauv cov khaubncaws sab nraud povtseg: boiled nqaij qaib mis, dib (ntxiv ntsev), Peking cabbage, boiled qe, txiv lws suav (ntxiv ntsev). Koj tsis tas yuav sau nws nrog dab tsi.
Daim ntawv qhia khoom xyaw “Noj Zaub Mov Khab»:
- 300 g nqaij qaib mis
- 200 g ntawm peking cabbage
- 3 qe
- 200 g txiv lws suav
- 200 g ntawm cucumbers
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Kev noj zaub mov" (per 100 grams):
Calories: 65.7 kcal.
Tus nas tsuag: 9.2 g
Cov rog: 2.3 g
Cov carbohydrates: 1.8 g
Tus naj npawb ntawm servings: 5Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Diet Salad"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qaib mis noj mis | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| peking zaub qhwv | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| qaib qe | 3 daim | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| txiv lws suav (lws suav) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| dib | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Tag nrho cov | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 pabcuam | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 grams | 100 | 9.2 | 2.3 | 1.8 | 65.7 |