Yuav ua li cas ua noj Roll-dodster tais »
Fry lub mis fillet ntawm cov hniav nyiaj hniav kub, chop nws. Chop cov txiv lws suav. Tshaj lub cheese rau ntawm pita qhob cij, muab nqaij qaib, txiv lws suav, thiab qhwv rau hauv ib lub yob. Preheat ntawm cov hniav nyiaj hniav kub hauv hom toast los yog hauv lub lauj kaub frying ua ntej noj.
Daim ntawv qhia khoom xyaw “Yob-dodster»:
- Nqaij qaib fillet 250 g
- txiv lws suav 100g
- nqaij qaib seasoning 20 g
- pita qhob cij nyias 90 g
- Almette cream cheese 70 g
Khoom noj khoom haus tus nqi ntawm "Roll-dodster" phaj (ib 100 grams):
Calories: 131.8 kcal.
Tus nas tsuag: 13.8 g
Cov rog: 3.8 g
Cov carbohydrates: 10.5 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab cov ntsiab lus calorie ntawm "Roll-dodster" daim ntawv qhia »
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib mis noj mis | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| txiv lws suav (lws suav) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| nqaij qaib seasoning | 20 Art | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| Armenian lavash | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Almette qab zib cheese | 70 Art | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Tag nrho cov | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 pabcuam | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 grams | 100 | 13.8 | 3.8 | 10.5 | 131.8 |