Yuav ua li cas npaj ib lub tais "Greek Salad"
liab dos 1 daim, dib-1 daim, txiv lws suav-1 daim, mozzarella cheese -75 g, zaub roj 1 tablespoon
Daim ntawv qhia khoom xyaw “Greek cov zaub xam lav»:
- liab dos 1 daim
- dib - 1 pieces
- txiv lws suav - 1 pieces
- mozzarella cheese - 75 g
- zaub roj 1 tablespoon
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Greek zaub xam lav" (ib 100 grams):
Calories: 91.1 kcal.
Tus nas tsuag: 4.4 g
Cov rog: 7.4 g
Cov carbohydrates: 4.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Greek Salad"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| liab dos | 1 daim | 100 | 1.4 | 0 | 9.1 | 42 |
| dib | 1 daim | 100 | 0.8 | 0.1 | 2.8 | 15 |
| txiv lws suav (lws suav) | 1 daim | 95 | 1.05 | 0.19 | 3.52 | 19 |
| mozzarella cheese | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| paj noob hlis roj | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Tag nrho cov | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 pabcuam | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 grams | 100 | 4.4 | 7.4 | 4.1 | 91.1 |