Daim ntawv qhia khoom xyaw “Ntsuab zaub xam lav nrog cheese thiab txiv lws suav»:
- 60 g ntawm arugula
- 120 g frisee zaub xam lav
- 30 g ntawm spinach
- 345 g txiv lws suav
- 100 g qab zib
- 70 g ntawm cheese
- 35 g txiv ntseej
- 2 g suab thaj
- 5 g txiv roj roj
- ntsev
- av kua txob dub.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Green zaub xam lav nrog cheese thiab txiv lws suav" (ib 100 grams):
Calories: 57.6 kcal.
Tus nas tsuag: 2.6 g
Cov rog: 3.6 g
Cov carbohydrates: 3.1 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Green salad nrog cheese thiab txiv lws suav"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| frisee zaub xam lav | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| spinach | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| txiv lws suav (lws suav) | 345 Art | 345 | 3.8 | 0.69 | 12.77 | 69 |
| dib | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| brynza cheese (ua los ntawm yaj mis nyuj) | 70 Art | 70 | 10.22 | 17.85 | 0 | 208.6 |
| cov txiv ntseej | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| granulated qab zib | 2 Art | 2 | 0 | 0 | 1.99 | 7.96 |
| txiv roj roj | 5 Art | 5 | 0 | 4.99 | 0 | 44.9 |
| ntsev | 0 Art | 0 | 0 | 0 | 0 | 0 |
| av dub kua txob | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 pabcuam | 192 | 5 | 7 | 6 | 110.5 | |
| 100 grams | 100 | 2.6 | 3.6 | 3.1 | 57.6 |