txheem
Ua tsaug rau cov nyeem tsis tu ncua thiab tshiab! Tsab ntawv "Cov zaub mov noj qab nyob zoo rau kev poob phaus thiab rog rog" muab cov npe ntawm rau XNUMX yam khoom noj uas yuav pab koj poob phaus. 😉 Noj thiab poob phaus! Zoo heev! Thaum kawg ntawm tsab xov xwm muaj ib qho kev nthuav video ntawm lub ncauj lus no.
Yuav ua li cas noj thiab poob phaus
Noj qab nyob zoo thiab noj qab nyob zoo yog ib qho tseem ceeb tshaj plaws ntawm tib neeg lub neej txhua hnub, cuam tshuam tsis yog nws txoj kev noj qab haus huv lossis kev noj qab haus huv, tab sis kuj yog nws tus cwj pwm lossis kev xav.
Nws tsis tshua pom ib tus neeg uas muaj peev xwm ua tau dhau los ntawm lawv cov zaub mov thiab txaus siab rau nws. Feem ntau, koj nyiam noj, tab sis, tib lub sijhawm, feem ntau xav txog qhov txaus ntshai ntawm qhov hnyav tshaj.
Los yog twb tau ntsib cov teeb meem ntawm qhov tsis xav tau phaus, uas yuav tsum tau daws kom sai li sai tau txhawm rau tswj cov hluas thiab kev noj qab haus huv. Hmoov zoo, muaj tag nrho cov npe ntawm cov khoom siv tau yooj yim. Cov zaub mov no tsis tsuas yog qab qab heev, tab sis kuj pab hlawv rog.
Nov yog qee qhov ntawm lawv cov kws kho mob pom zoo kom them nyiaj tshwj xeeb rau.
Ntses thiab nqaij ntses
Koj puas nyiam ntses hiav txwv, mussels thiab cw? Nutritionists ntseeg hais tias cov zaub mov zoo li no, yog tias npaj tau zoo, tuaj yeem noj tau yam tsis muaj kev txwv. Oddly txaus, txawm tias nws txhais tau tias oily hiav txwv ntses.
Qhov tseeb yog tias cov roj ntses uas muaj nyob hauv nws yuav tsis tsuas yog pab kom poob phaus, tab sis yuav muaj txiaj ntsig zoo rau koj daim duab. Hiav txwv ntses thiab lwm yam nqaij nruab deg yog nplua nuj nyob rau hauv ib tug xov tooj ntawm cov khoom tseem ceeb uas ua kom cov txheej txheem metabolic hauv lub cev thiab pab hlawv rog.
Almonds
Almonds tsis yog tsuas yog cua, tab sis kuj zoo heev thiab txawm yooj yim. Muab ob peb txhais tes rau hauv ib lub hnab me me los yog hnab ntim khoom, khaws cia rau hauv koj lub hnab nyiaj.
Xws li kev tiv thaiv yuav ua rau koj muaj kev ntseeg siab nyob txhua qhov chaw thiab tsis txhob ntshai tias lwm qhov kev tshaib kev nqhis yuav ua rau muaj kev puas tsuaj thaum noj zaub mov. Yog li ntawd, koj yuav tsis overeat thiab yuav ua rau lub cev rog ntau dhau raws li tau npaj tseg.
Khoom noj siv mis
Yoghurt tsis yog niaj hnub ua noj ua haus invention. Yogurt thiab kefir yog ib feem ntawm lub npe nrov Mediterranean noj ntau pua xyoo dhau los. Nrog rau cov txiaj ntsig zoo ntawm kev zom zaub mov, ua tsaug rau cov ntsiab lus ntawm cov protein noj qab haus huv, lawv pab txo qhov hnyav.
Kev noj cov khoom noj siv mis no tsis tu ncua, koj yuav tuaj yeem kho koj lub cev yam tsis muaj kev tsim txom thiab kev nyuaj siab cuam tshuam nrog kev noj zaub mov nruj rau kev poob phaus. Sim tsis txhob ntxiv oatmeal ntau dhau los yog muesli uas muaj cov khoom xyaw calorie ntau xws li raisins.
citrus
Cov txiv hmab txiv ntoo kab txawv no tau ntev dhau los ua neeg paub zoo ntawm cov khoom txee. Lawv muaj qhov tseem ceeb ntawm cov vitamin C, uas tsis yog tsuas yog muaj zog antioxidant thiab muaj zog tiv thaiv kab mob.
Citrus txiv hmab txiv ntoo yog nplua nuj nyob rau hauv naringin, uas muaj peev xwm ua kom muaj cov rog rog thiab tswj cov qib roj cholesterol hauv lub cev.
Quinoa
Cov cereal no tuaj rau Tebchaws Europe los ntawm qhov deb Andes. Nws muaj ntau qhov tseem ceeb, dej-soluble fiber thiab protein. Quinoa muaj peev xwm tiv thaiv kev tshaib kev nqhis. Cov nplej yuav ua rau koj zoo siab ntev ntev dua li ntau lwm cov khoom xyaw hauv koj cov khoom noj.
Nws muaj cov khoom tseem ceeb xws li selenium thiab hlau. Kev muab cov tshuaj no hauv lub cev yuav tsum tau khaws cia tas li ntawm qhov xav tau. Nutritionists pom zoo kom combining quinoa nrog nqaij nruab deg thiab ntau yam zaub.
Cov txuj lom kub
Capsaicin, pom nyob rau hauv ntau cov txuj lom kub, muaj txiaj ntsig zoo rau ntau tshaj li tus neeg sawv cev tiv thaiv kab mob. Ntawm lwm yam, nws tiv thaiv kev tsim cov rog tshiab thiab txhawb kev tawg ntawm cov rog uas twb tau khaws cia lawm.
Ginger paus, chili peppers, dub, dawb thiab liab peppers yog pom zoo kom ntxiv ntxiv rau koj noj. Tshwj xeeb tshaj yog tias koj xav txhawb lub cev kom nquag hlawv rog. Ntawm chav kawm, qhov no yuav tsum tau ua raws li qhov tsim nyog thiaj li tsis ua mob rau lub plab zom mov.
Video
Kawm ntxiv hauv qhov "11 Cov Khoom Noj Uas Hlawv Rog" video ntawm cov zaub mov noj qab haus huv rau kev poob phaus.
Nyob zoo cov neeg nyeem, cov ntaub ntawv no puas muaj txiaj ntsig rau koj? Tso cov lus qhia thiab ntxiv rau tsab xov xwm "Cov khoom siv tau zoo rau kev poob phaus thiab hlawv rog". 😉 Ib txwm noj qab nyob zoo!