Ntau tus tau hnov tias cov hlwb ntawm peb lub cev tau rov ua dua tshiab hauv xya xyoo. Txawm li cas los xij, rau cov hlwb ntawm cov pab pawg sib txawv, lub sijhawm rov ua dua tshiab txawv: qhov luv tshaj - tsawg dua ib hlis - hauv cov hlwb epidermal. Yog li ntawd, raws li kws kho mob hais, nws yuav siv sij hawm me ntsis sij hawm los txhim kho (los yog ua phem) ntawm daim tawv nqaij ntawm lub ntsej muag. Nrog rau kev pab ntawm kev noj haus.
Aiming Assistance Plhaub
Txawm hais tias cov kab lus zoo ib yam - zoo li cov lus qhia paub zoo "noj zaub mov kaus poom, zaub ntsuab thiab zaub ntau dua." Tab sis kuj tseem muaj "pob zeb pom" tiag tiag uas ua haujlwm muaj zog, paub meej. Peb muab faib ua pawg.
antioxidants
Lub tswv yim tseem ceeb hauv kev sib ntaus rau lub ntsej muag zoo nkauj yog antioxidants: cov tebchaw uas tawm tsam dawb radicals. Cov dawb radicals tsim los ntawm qhov tseeb tias peb noj zaub mov nrog cov khoom noj khoom haus, nqus cov pa luam yeeb, haus cov tshuaj, nyob hauv thaj chaw tsis zoo, thiab lwm yam, ib txwm tsis muaj ib qho hluav taws xob. Lawv siv zog coj nws mus deb ntawm cov hlwb uas muaj txhij txhua thiab ua rau peb cov hlwb puas. Dawb radicals yog suav hais tias yog lub ntsiab ua rau kev laus, thiab antioxidants tuaj yeem detoxify lawv. Cov tom kawg suav nrog cov vitamins A, E, C thiab ntau cov kab mob, tab sis feem ntau lawv tau hais los ntawm cov txiaj ntsig ntawm lawv cov txiaj ntsig.
Yuav ua li cas yog: blueberries, cranberries, plums thiab strawberries; ntau hom taum, artichokes, ntau cabbage, Brussels sprouts thiab broccoli, spinach, beets; txiv ntseej, prunes.
Polyunsaturated fatty acids
Thaum nyob rau hauv thaum ntxov 1940s ib tug Swedish actress Ingrid Bergman los ua ib tug yeeb yam hnub qub nyob rau hauv America, nws tau txais lub npe menyuam yaus "Scandinavian milkmaid". Nws daim tawv nqaij zoo tag nrho thiab nws tsis txawm xav tau pleev rau ntawm lub teeb. Qhov no, ntawm chav kawm, tau yooj yim heev los ntawm Scandinavian noj zaub mov - ntau cov ntses uas muaj polyunsaturated fatty acids omega-3 thiab omega-6. Lawv muaj lub luag haujlwm tso cai rau cov cell membrane tso cai rau cov as-ham rau hauv cov hlwb thiab khaws cov dej noo, uas ua rau cov tawv nqaij zoo dua qub thiab firmer.
Yuav ua li cas yog: oily Northern salmon, walnuts, flax noob roj.
Khoom noj siv mis
Kuj ceeb tias, cov khoom noj mis nyuj ua rau cov npe vim nws cov ntsiab lus vitamin A, tsis yog cov calcium uas muaj koob meej. Raws li cov kws paub txog zaub mov, tsis yog txhua tus kabmob tuaj yeem sib xyaw cov vitamin A tsim nyog rau kev zoo nkauj, piv txwv li, los ntawm carrots - tab sis nyob rau hauv cov khoom noj mis nyuj fermented nws yog "siab ncaj ncees" thiab pom tau los ntawm txhua tus. Ib qho ntxiv ntxiv yog yogurts nrog cov kab mob muaj sia lossis cov enzymes uas muaj txiaj ntsig zoo rau kev zom zaub mov (qhov zoo dua, cov co toxins tsawg dua).
Dab tsi yog: tsev cheese thiab yogurt, cov hluas thiab paub tab cheese, kefir thiab yogurts. Thaum ua qhov no, xaiv cov khoom noj uas tsis muaj calorie, tsis muaj txiv hmab txiv ntoo ntxiv - qhov zoo tshaj plaws hauv tsev.
Cov khoom noj uas muaj selenium
Yog tias koj nyeem cov ntawv xov xwm tshwj xeeb, piv txwv li lossis, koj tuaj yeem pom tias selenium yog qhov tseem ceeb rau daim tawv nqaij. Nws tiv thaiv nws los ntawm kev poob ntawm elasticity, thiab los ntawm oxygen tshaib plab, thiab los ntawm teeb meem ultraviolet hluav taws xob. Los ntawm txoj kev, tag nrho cov nplej uas muaj nws ua tiav lwm txoj haujlwm tseem ceeb - lawv muab qhov kev xav ntawm satiety thiab cawm peb los ntawm kev sau peb lub plab nrog "dawb" zaub mov zoo li qhob cij thiab qab zib yob, uas tsis muaj txiaj ntsig tsis tsuas yog rau daim duab, tab sis kuj rau lub ntsej muag.
Yuav ua li cas yog: wholemeal bread, whole grain crisps, muesli, corn, seafood, qej, brewer's poov.
Sulfides
Lwm qhov zoo nkauj ntxhia yog leej faj (Nco ntsoov kho sulfuric springs). Sulfides - ntau yam tshuaj lom neeg cov tshuaj sulfur - muaj nyob rau hauv ntau yam khoom, tab sis lawv yog tshwj xeeb tshaj yog zoo absorbed raw, uas yog vim li cas nws yog ib qho tseem ceeb rau muab tso, piv txwv li, nyoos dos thiab tswb peppers nyob rau hauv ib tug zaub xam lav, pov parsley "tsuas yog los ntawm lub vaj. "rau hauv ib lub tais uas twb tau muab tshem tawm ntawm qhov hluav taws kub thiab muaj cov cheese ua los ntawm cov mis nyuj nyoos (cov no yog, piv txwv li, parmesan thiab mozzarella).
Dab tsi yog: qe, nqaij nruab deg, nqaij, cheese, ceev, cereals.
Cov yeeb ncuab ntawm daim tawv nqaij zoo nkauj thiab noj qab nyob zoo
Fatty, ntsim, kib - daim tawv nqaij ua oily
Haus Yeeb - pores nthuav
Ntsev, ntsim - daim tawv nqaij yooj yim dua khaus thiab o
Cov khoom noj kaus poom - cov tawv nqaij deteriorates
Qab zib, kas fes - pob txuv thiab khaus tshwm sim
Tau kawg, koj tsis tas yuav tshem tawm cov tais diav (koj yuav nyiam tag nrho cov no). Yog tias koj paub thaum twg yuav tsum nres, qee yam tuaj yeem muaj txiaj ntsig - piv txwv li, cov txuj lom muaj cov tshuaj tua kab mob antioxidant, thiab yog tias koj noj curry tsis yog txhua hnub, tab sis hnub so, tus neeg yuav tsuas zoo siab. Thiab ib qho ntxiv: tsis txhob hnov qab tias daim tawv nqaij yog qhov taw qhia ntawm lub xeev ntawm lub cev, thiab yog tias, piv txwv li, koj tsis tu ncua lom koj lub plab nrog zaub mov tsis zoo, kev tshwm sim sab nraud yuav tsis siv sijhawm ntev.
Ntau yam ntawm cov khoom lag luam uas tau teev tseg tsis tuaj yeem tsuas yog "noj" xwb. Tsis tshua muaj leej twg yuav tsis ntseeg cov txiaj ntsig ntawm lub ntsej muag ntuj thiab pleev xim.
Ntsuab currant - whitens thiab tightens pores
Txiv pos nphuab - txhim kho complexion, relieves irritation thiab ua hauj lwm raws li ib tug antiseptic
Dib - whitens thiab refreshes
Carrots - softens thiab rejuvenates
Cov qos yaj ywm tshiab - tshem tawm qhov qaug zog thiab smoothes ntawm daim tawv nqaij
Fresh zaub - soothes thiab refreshes
Ntsuab tshuaj yej - tshuaj yej ice tones, ntxiv dag zog rau cov hlab ntsha
Khij - smoothes wrinkles thiab cleans
Oatmeal - rejuvenates
Rau cov qhov ncauj qhov ntswg hauv tsev, nws raug nquahu kom rub cov zaub thiab txiv hmab txiv ntoo rau ntawm lub grater zoo, thiab knead muaj kua txiv hmab txiv ntoo nrog rab rawg. Cov vitamin sib tov tuaj yeem diluted nrog txiv roj roj lossis zib ntab.