Txiv tsawb-fig detox smoothie

Rau 1 khob ntawm smoothie:

- 1 txiv tsawb

- 150 g ntawm figs

- 20 cl yog '

Txiav txiv tsawb thiab figs thiab txiav txhua yam rau hauv slices. Muab tag nrho cov khoom xyaw thiab muab tso rau hauv ib lub blender rau 30 vib nas this.

Khoom noj khoom haus txaus siab: Figs, antioxidants, yog ib qho tseem ceeb ntawm flavonoids, phenolic compounds uas tiv thaiv qee yam kab mob (mob qog noj ntshav, mob plawv, thiab lwm yam). Txiv tsawb, ntxiv rau cov khoom muaj antioxidant, muaj ntau cov beta thiab alpha-carotene, ob carotenoids uas hloov mus rau hauv vitamin A hauv lub cev. Qhov kawg ua lub luag haujlwm tseem ceeb hauv kev nqus hlau, uas yog qhov tseem ceeb rau lub cev lub zog. Nws kuj tseem yuav tiv thaiv kev poob qis. Mis muab nws cov calcium kom tsawg.