Cov tawv nqaij oily yuav tsum tau saib xyuas tshwj xeeb - ob qho tib si sab nraud thiab sab hauv. Thaum xaiv cov khoom rau koj lub ntsej muag, tsis txhob hnov qab noj txoj cai. Cov khoom no tuaj yeem pab txo qis oiliness, tshem tawm ci, zawm lub qhov hws, thiab soothe irritation.
pomegranate
Pomegranate yog ib qhov chaw ntawm antioxidants uas yuav pab ntxuav lub cev thiab tiv thaiv nws los ntawm dawb radicals. Rau cov tswv ntawm cov tawv nqaij oily, nws yog ib qho tsim nyog yuav tsum haus 1 pomegranate ib hnub. Pomegranate kuj txhim kho kev tiv thaiv kab mob, muaj txiaj ntsig zoo rau daim siab, plab, txhim kho kev xav thiab tidies ntawm daim tawv nqaij.
Txiv qaub
Txhawm rau daws qhov teeb meem ntawm daim tawv nqaij oily, nws raug nquahu kom haus ib khob dej sov nrog txiv qaub txhua hnub ntawm lub plab khoob - qhov no yuav txhim kho kev zom zaub mov thiab pab pib cov txheej txheem tsim nyog hauv lub cev rau kev ua haujlwm ntawm txhua lub cev, suav nrog kev ua haujlwm nruab nrab. ntawm cov qog sebaceous. Rau cov tswv ntawm cov tawv nqaij oily, kev haus dej haus cawv yog qhov tseem ceeb tshwj xeeb - qhov no yuav txhim kho cov metabolism thiab pab tshem tawm toxins los ntawm lub cev raws sijhawm.
Nqaij qaib mis
Cov nqaij qaib dawb yog qhov chaw ntawm cov protein, vitamins, ntau yam khoom, thaum xyaum tsis muaj rog. Vitamin B, uas yog ib feem ntawm nqaij qaib mis, txo cov tawv nqaij oily.
ntses
Txawm hais tias nws cov ntsiab lus rog, cov ntses yuav tsis ua rau cov tawv nqaij tsis zoo. Hloov pauv, cov roj omega-3 muaj txiaj ntsig muaj nyob hauv cov ntses, nrog rau zinc, yuav txo cov pob khaus tawv nqaij thiab ci. Thaum ua noj ntses, tsis txhob ntxiv lwm cov roj, txwv tsis pub cov nyhuv yuav yog qhov txawv.
Qos yaj ywm broth
Ob lub qos yaj ywm nws tus kheej thiab nws cov kua zaub muaj txiaj ntsig zoo rau ntawm daim tawv nqaij oily. Yog hais tias koj haus ib khob ntawm broth txhua hnub rau ib lub hlis, koj yuav pom amazing tshwm sim. Yog lawm, cov dej haus tsis yog rau txhua tus, tab sis qhov txiaj ntsig yog tsim nyog: ntshav siab yuav normalize, lub plab zom mov yuav txhim kho thiab obsessive pob txuv yuav ploj mus.
Ntxiv nrog rau cov zaub mov zoo, tshem tawm cov hmoov nplej thiab cov khoom noj muaj roj ntawm cov khoom noj, vim lawv ua rau cov qog sebaceous nce ntxiv.