Cov khoom xyaw ntawm daim ntawv qhia "Qhob mov ci»:
- Tsev ua mov ci. Yog 2 h. l
- soj 2h. l
- qab 2st. l
- zaub roj 2 tbsp. l
- hmoov nplej 600 g.
- dej 370 ml.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Tsev mov ci" (ib 100 grams):
Calories: 225.9 kcal.
Tus nas tsuag: 5.1 g
Cov rog: 2.5 g
Cov carbohydrates: 46.4 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Lub tsev ua mov ci"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qhob cij hauv tsev. poov xab | 2 tsb. | 14 | 0 | 0 | 0 | 0 |
| ntsev | 2 tsb. | 22 | 0 | 0 | 0 | 0 |
| granulated qab zib | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| paj noob hlis roj | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| hmoov nplej | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| dej | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 1 pabcuam | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 grams | 100 | 5.1 | 2.5 | 46.4 | 225.9 |