Txoj kev tshawb no koom nrog 105 cov menyuam yaus hnub nyoog 2 txog 18 xyoo uas muaj tus kab mob ua pa sab saud nrog rau hnoos nocturnal. Thawj hmo cov menyuam tsis tau txais kev kho mob. Cov niam txiv tau txais daim ntawv nug luv luv kom tsim nyog rau lawv cov menyuam hnoos thiab pw tsaug zog, nrog rau lawv tus kheej pw.

Hmo thib ob, 30 feeb ua ntej yuav mus pw, cov me nyuam tau txais ib koob tshuaj² ntawm zib mu flavored syrup uas muaj DM, ib koob ntawm buckwheat zib mu los yog tsis kho.

Raws li kev soj ntsuam ntawm cov niam txiv, zib ntab yog cov tshuaj zoo tshaj plaws los txo qhov hnyav thiab zaus hnoos. Nws yuav txhim kho kev pw tsaug zog zoo ntawm cov menyuam thiab, dhau los, ntawm niam txiv.

Cov qab zib saj thiab syrupy kev ntxhib los mos ntawm zib mu yog hais tias yuav soothing rau caj pas, cov kws tshawb fawb hais tias. Tsis tas li ntawd, nws cov tshuaj antioxidant thiab cov tshuaj tua kab mob tau hais tias yuav pab ua kom cov txheej txheem kho kom zoo.

Raws li qhov tshwm sim ntawm cov txiaj ntsig no, zib ntab sawv cev rau lwm txoj hauv kev zoo thiab nyab xeeb rau kev hnoos hnoos rau cov menyuam yaus muag hauv khw muag tshuaj thiab uas yog, raws li ntau tus kws tshaj lij, tsis muaj txiaj ntsig.

Emmanuelle Bergeron: XNUMX Lab tus kiv cua tos koj rau Webtalk!

1. Paul IM, Beiler J, thiab al. Cov nyhuv ntawm zib mu, dextromethorphan, thiab tsis muaj kev kho mob ntawm hnoos nocturnal thiab pw tsaug zog zoo rau cov me nyuam hnoos thiab lawv niam lawv txiv. Arch Pediatr Adolesc Med. 2007 Dec; 161(12:1140-6.

2. Cov koob tshuaj tau saib xyuas cov lus pom zoo txog cov khoom, piv txwv li ½c. (8,5 mg) rau cov menyuam yaus hnub nyoog 2 txog 5 xyoos, 1 tsp. (17 mg) rau cov menyuam hnub nyoog 6 txog 11 xyoos thiab 2 tsp. (24 mg) rau cov hnub nyoog 12 txog 18 xyoo.