Cov Khoom xyaw Horseradish Sandwich
| butter | 120.0 (ntxhw) |
| nqaij npuas nplaig | 120.0 (ntxhw) |
| horseradish hauv paus | 85.0 (ntxhw) |
Txoj kev npaj
Quav nplaig, zom nrog butter thiab grated horseradish.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| Cov nqaijrog | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| rog | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| carbohydrates | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| cov organic acids | 0.05 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| dej | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g |
| Vitamin B9, folate | 9.7 .g | 400 .g | 2.4% | 0.6% | 4124 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 1.5% | 1500 g |
| Vitamin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g |
| Vitamin PP, TSIS TAU | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g |
| Calcium, Cov | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g |
| Phosphorus, P. | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 1.6% | 1429 g |
| Maij Mangan, Mn | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g |
| Tooj liab, Cu | 1.2 .g | 1000 .g | 0.1% | 83333 g | |
| Zinc, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 433,2 kcal.
Horseradish Sandwich nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin B2 - 11,1%, vitamin C - 14,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Cov ntsiab lus Calorie THIAB TSHUAJ TSHAJ TSHUAJ TIV THAIV KEV ZOO TSHAJ PLAWS Horseradish Sandwich PER 100 g
- 661 kCal
- 208 kCal
- 59 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 433,2 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, cov zaub mov, yuav ua li cas thiaj ua rau muaj muaj qhaub cij, daim ntawv qhia, calories, cov khoom noj