Cov khoom xyaw Tsev cheese qhaub cij nrog herring
| tsev cheese hnyav 9% | 180.0 (ntxhw) |
| Hiav txwv Atlantic | 300.0 (ntxhw) |
| qab zib | 180.0 (ntxhw) |
| nkaub qaib | 3.0 (daim) |
| rooj ntsev | 1.0 (me nyuam diav) |
Txoj kev npaj
Hla lub herring fillet thiab mis nyuj nrog boiled qe thiab tsev cheese los ntawm ib tug nqaij grinder, sib tov nrog qaub cream, ntsev thiab grind.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 217.2 kCal | 1684 kCal | 12.9% | 5.9% | 775 g |
| Cov nqaijrog | 12.8 g | 76 g | 16.8% | 7.7% | 594 g |
| rog | 17.7 g | 56 g | 31.6% | 14.5% | 316 g |
| carbohydrates | 1.8 g | 219 g | 0.8% | 0.4% | 12167 g |
| cov organic acids | 65.4 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 3.9% | 1176 g |
| dej | 44.7 g | 2273 g | 2% | 0.9% | 5085 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g |
| Vitamin B4, choline | 98 mg | 500 mg | 19.6% | 9% | 510 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.5% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamin B9, folate | 9.7 .g | 400 .g | 2.4% | 1.1% | 4124 g |
| Vitamin B12, cobalamin | 3.3 .g | 3 .g | 110% | 50.6% | 91 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 9.7 .g | 10 .g | 97% | 44.7% | 103 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamin H, Biotin | 5.3 .g | 50 .g | 10.6% | 4.9% | 943 g |
| Vitamin PP, TSIS TAU | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 g |
| Calcium, Cov | 109.9 mg | 1000 mg | 11% | 5.1% | 910 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 g |
| Sodium, Na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 g |
| Tub Lauj, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 g |
| Phosphorus, P. | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 g |
| Dej tshuaj, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 g |
| Iodine, Kuv | 16.7 .g | 150 .g | 11.1% | 5.1% | 898 g |
| Cobalt, Cov | 14.2 .g | 10 .g | 142% | 65.4% | 70 g |
| Maij Mangan, Mn | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 g |
| Tooj liab, Cu | 72.5 .g | 1000 .g | 7.3% | 3.4% | 1379 g |
| Molybdenum, Xov. | 5.5 .g | 70 .g | 7.9% | 3.6% | 1273 g |
| Nickel, ni | 2.4 .g | ~ | |||
| Selenium, Yog Tias | 0.09 .g | 55 .g | 0.2% | 0.1% | 61111 g |
| Cov tshuaj fluorine, F. | 119.2 .g | 4000 .g | 3% | 1.4% | 3356 g |
| Chrome, Xov | 17.2 .g | 50 .g | 34.4% | 15.8% | 291 g |
| Zinc, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 35.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 217,2 kcal.
Herring tsev cheese sandwich nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 19,6%, vitamin B5 - 12%, vitamin B12 - 110%, vitamin D - 97%, vitamin PP - 17,1%, calcium - 11%, phosphorus - 26,3%, chlorine - 47,1%, iodine - 11,1%, cobalt - 142%, chromium - 34,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia tsev cheese qhaub cij nrog herring 100 g
- 169 kCal
- 162 kCal
- 354 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 217,2 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas ua ib lub tsev cheese qhaub cij nrog herring, daim ntawv qhia, calories, as-ham