Cov khoom xyaw Cheese Sandwich
| nyuaj cheese | 300.0 (ntxhw) |
| butter | 150.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| mustard hmoov | 30.0 (ntxhw) |
Txoj kev npaj
Sib tov lub cheese, ua ke nrog crushed yolks ntawm boiled qe, butter thiab mustard, sib tov kom huv si kom txog thaum ib homogeneous elastic loj yog tau.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 403.2 kCal | 1684 kCal | 23.9% | 5.9% | 418 g |
| Cov nqaijrog | 16.9 g | 76 g | 22.2% | 5.5% | 450 g |
| rog | 35.8 g | 56 g | 63.9% | 15.8% | 156 g |
| carbohydrates | 3.6 g | 219 g | 1.6% | 0.4% | 6083 g |
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| dej | 17.5 g | 2273 g | 0.8% | 0.2% | 12989 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 13.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.1% | 600 g |
| Vitamin B4, choline | 58 mg | 500 mg | 11.6% | 2.9% | 862 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.1% | 2222 g |
| Vitamin B9, folate | 10.1 .g | 400 .g | 2.5% | 0.6% | 3960 g |
| Vitamin B12, cobalamin | 0.7 .g | 3 .g | 23.3% | 5.8% | 429 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 g |
| Vitamin D, calciferol | 0.6 .g | 10 .g | 6% | 1.5% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2% | 1250 g |
| Vitamin H, Biotin | 4.7 .g | 50 .g | 9.4% | 2.3% | 1064 g |
| Vitamin PP, TSIS TAU | 2.9054 mg | 20 mg | 14.5% | 3.6% | 688 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 121.9 mg | 2500 mg | 4.9% | 1.2% | 2051 g |
| Calcium, Cov | 469.6 mg | 1000 mg | 47% | 11.7% | 213 g |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 2.9% | 858 g |
| Sodium, Na | 421.1 mg | 1300 mg | 32.4% | 8% | 309 g |
| Tub Lauj, S | 40.6 mg | 1000 mg | 4.1% | 1% | 2463 g |
| Phosphorus, P. | 330.4 mg | 800 mg | 41.3% | 10.2% | 242 g |
| Dej tshuaj, Cl | 36 mg | 2300 mg | 1.6% | 0.4% | 6389 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 3 mg | 18 mg | 16.7% | 4.1% | 600 g |
| Iodine, Kuv | 4.6 .g | 150 .g | 3.1% | 0.8% | 3261 g |
| Cobalt, Cov | 2.3 .g | 10 .g | 23% | 5.7% | 435 g |
| Maij Mangan, Mn | 0.051 mg | 2 mg | 2.6% | 0.6% | 3922 g |
| Tooj liab, Cu | 50.5 .g | 1000 .g | 5.1% | 1.3% | 1980 g |
| Molybdenum, Xov. | 1.4 .g | 70 .g | 2% | 0.5% | 5000 g |
| Cov tshuaj fluorine, F. | 12.7 .g | 4000 .g | 0.3% | 0.1% | 31496 g |
| Chrome, Xov | 0.9 .g | 50 .g | 1.8% | 0.4% | 5556 g |
| Zinc, Zn | 2.0347 mg | 12 mg | 17% | 4.2% | 590 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 125 mg | ntau tshaj 300 mg |
Tus nqi zog yog 403,2 kcal.
Nyuaj nyuaj nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin B2 - 16,7%, choline - 11,6%, vitamin B12 - 23,3%, vitamin PP - 14,5%, calcium - 47 magnesium - 11,7%, phosphorus - 41,3%, hlau - 16,7%, cobalt - 23%, zinc - 17%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntsiab lus calorie thiab tshuaj lom neeg ntawm daim ntawv qhia INGREDIENTS Cheese qhaub cij ib 100 g
- 364 kCal
- 661 kCal
- 157 kCal
- 378 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 403,2 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi vitamins, minerals, txoj kev ua Cheese qhaub cij, daim ntawv qhia, calories, as-ham