txheem
Cov txheej txheem tshuaj pleev ib ce ntawm kub qhwv yog dav siv nyob rau hauv SPA salons, tab sis nws kuj ua tau nyob rau hauv tsev. Txuas nrog rau zaj duab xis, lub npog ntsej muag tshwj xeeb rau daim tawv nqaij ntawm lub cev tsim cov li ntawd - hu ua "sauna effect" - nthuav cov pores, ua kom lub cev kub thiab tawm hws. Koj yuav xav tau: cov khoom xyaw rau kev npaj cov khoom ua kom sov, qhwv zaub mov, daim pam sov lossis khaub ncaws sov, tshuaj txhuam hniav, ib daim ntaub ntxhua khaub ncaws thiab ib teev ntawm lub sijhawm dawb.
Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm cov ntaub qhwv kub
Ntau tus neeg xav tias lub hnab kub zoo dua rau qhov hnyav dua li qhov txias. Qhov no tsis muaj tseeb. Cov cua sov ib feem ntawm lub cev ua rau cov ntshav ncig thiab tawm hws, tsis yog zom cov rog. Cov centimeters uas koj yuav poob ua tsaug rau qhov kub qhwv yuav rov qab los yog tias koj tsis hloov koj txoj kev ua neej.
Ua tsaug rau "sauna effect", cov as-ham los ntawm lub npog ntsej muag zoo dua nkag mus rau ntawm daim tawv nqaij. Ib qho kev nce hauv qhov kub hauv zos txhawb cov metabolism hauv cov ntaub so ntswg, ntshav ncig, ua haujlwm ntawm hws qog thiab pab txo qis puffiness. Txhawm rau ua tiav cov txiaj ntsig no, cov khoom siv cua sov yog siv - ntau hom kua txob, qhiav, mustard, zib ntab, kas fes, roj yam tseem ceeb, dej rhaub rau 37-38 ° C, uas ntxiv rau hauv paus.
Rau lub hauv paus, siv ib qho ntawm cov khoom nram qab no: algae, hiav txwv av nkos los yog av nplaum, zaub roj, zib mu.
Nws yog ib qho tsim nyog kom nkag siab qhov tseeb ua rau puffiness, hloov kev noj haus, pib kev cob qhia thiab kawm paub daws qhov kev ntxhov siab. Txoj kev no, ua ke nrog cov ntaub qhwv, yuav pab koj tsis nco qab txog qhov hnyav thiab cellulite mus ib txhis.
Cov nyhuv ntawm kub qhwv yog pom tau tom qab 10-15 txheej txheem. Nws raug nquahu kom ua cov qhwv tsis pub ntau tshaj peb zaug hauv ib lub lis piam (calorizer). Nrog rau cellulite hnyav, chav kawm tuaj yeem nce mus rau 1.5-2 lub hlis. Kev so ntawm cov chav kawm yog tsawg kawg ib hlis.
Yuav ua li cas npaj daim tawv nqaij rau qhwv
Kub qhwv, nrog rau txias, yuav tsum tau ua tom qab cov txheej txheem kev tu cev, nws tus kheej-massage thiab ntxuav ntawm daim tawv nqaij nrog ib tug txhuam. Ua ntej, koj yuav tsum tau ntxuav nrog xab npum los yog da dej gel thiab ua rau daim tawv nqaij. Tom qab ntawd, nrog kev pab los ntawm ib tug txhuam thiab ib tug tawv washcloth, massage thiab huv si.
Cov tshuaj txhuam hniav yuav tsum nyuaj raws li kas fes los yog hiav txwv ntsev. Koj tuaj yeem ua rau koj tus kheej - sib tov ib spoonful ntawm candied zib mu nrog ib diav ntawm av kas fes. Qhov tseem ceeb tshaj plaws yog qhov sib tov uas koj tau npaj tsis khawb ntawm daim tawv nqaij. Kev puas tsuaj ntawm daim tawv nqaij thiab khaus khaus yog ib qho contraindication rau kev kub wrapping.
Tom qab kev npaj, nws yog ib qhov tsim nyog yuav tsum tam sim ntawd thov ib tug sov so muaj pes tsawg leeg rau ntawm daim tawv nqaij, kho nws nrog zaub mov zaj duab xis, muab tso rau sov khaub ncaws thiab coj ib tug kab rov tav txoj hauj lwm rau 20-40 feeb. Thov nco ntsoov tias lub sijhawm ntawm cov ntaub qhwv kub yog tsawg dua li lub sijhawm ntawm cov ntaub qhwv txias.
Contraindications rau kub wrapping
Muaj ntau contraindications rau ib tug kub qhwv dua rau ib tug txias. Nws tsis tuaj yeem ua rau cov neeg muaj kab mob plawv thiab vascular. Contraindications kiag li yog varicose leeg thiab thrombophlebitis, cev xeeb tub, pub mis, cev xeeb tub, ua xua rau lub ntsej muag, kev puas tsuaj ntawm daim tawv nqaij thiab kab mob.
Yuav kom tsis txhob ua mob rau koj txoj kev noj qab haus huv, xyuas kom meej tias tsis muaj contraindications, tsis txhob nce lub sij hawm qhwv, ua tib zoo saib xyuas koj lub cev thaum lub sij hawm txheej txheem - yog tias koj xav tias tsis zoo, nres nws.
Ob peb hnub, saib koj tus kheej. Cov ntaub qhwv yuav tsum tsis txhob ua o, tawv nqaij ua pob, hlwv, khaus, raws plab, xeev siab lossis mob taub hau. Tag nrho cov saum toj no qhia tias muaj kev ua xua.
Hot Wrap Recipes
Muaj ntau ntau cov tshuaj pleev ib ce rau warming wraps. Cov npe nrov tshaj plaws yog Natura Siberica, GUAM. Cov khoom kim heev - Floresan, Vitex, qhuas. Koj tuaj yeem npaj qhov muaj pes tsawg leeg ntawm lub npog ntsej muag sov hauv tsev.
Xav txog ob peb yam zaub mov txawv.
Seaweed: soak 2-4 tablespoons qhuav crushed kelp rau 15 feeb nyob rau hauv dej kub 50-60 ° C, thaum dej kub poob mus rau 38 ° C, siv rau daim tawv nqaij thiab kho nrog ib tug zaj duab xis.
Av nkos: dilute 50 g ntawm cosmetic hiav txwv av nkos nrog dej sov rau qhov sib xws ntawm qaub cream.
Zib ntab: Kub 2 tablespoons ntawm ntuj zib mu nyob rau hauv ib da dej rau 38 ° C, ntxiv 1/2 tablespoon ntawm mustard.
roj: nyob rau hauv 2 tablespoons txiv roj roj los yog almonds, ntxiv 3 tee ntawm cov roj yam tseem ceeb ntawm txiv kab ntxwv, txiv qaub thiab txiv kab ntxwv thiab kub nyob rau hauv ib da dej rau 38 ° C.
Av nplaum: sib tov 50 g ntawm av nplaum xiav nrog ib tug teaspoon ntawm cinnamon thiab qhiav, ntxiv 5-10 tee ntawm txiv kab ntxwv tseem ceeb roj thiab dilute nrog dej rhuab mus rau 38 ° C rau ib tug creamy sib xws.
Tom qab siv cov muaj pes tsawg leeg, koj yuav tsum hnav khaub ncaws sov thiab npog koj tus kheej nrog ib daim pam. Thaum lub sij hawm qhwv, koj yuav tsum sov, tab sis yog tias koj mam li nco dheev hnov qhov kub hnyiab los yog hnov mob, tam sim ntawd ntxuav nws nrog dej sov (calorizator). Kev qhwv yog ib txoj kev zoo siab, tsis yog kev tsim txom tus kheej. Nws yuav tsum txhim kho koj txoj kev noj qab haus huv thiab zoo. Nco ntsoov tias yuav tsum muaj kev qhia dav dav kom ua tiav qhov txiaj ntsig zoo thiab pom tau.