txheem
Lub gym ntawm kev hlub: yog dab tsi?
Hauv Nyij Pooj, geishas tau xyaum qhov kev ua si nawv aphrodisiac rau ntau pua xyoo thiab cob qhia lawv "liab lotus" (lawv qhov chaw mos) kom ntxiv dag zog rau lawv tus khub orgasm. Niaj hnub no, cov followers ntawm Suav Sexual Tao thiab tag nrho cov neeg uas xav kom lawv erotic rhiab heev tenfold yog followers ntawm lub gym ntawm kev hlub.
Txhim kho lub perineum kom txaus siab ntxiv
Lub hauv paus ntsiab lus ntawm kev sib deev gym yog yooj yim, koj tsuas yog yuav tsum tau ua haujlwm cov leeg ntawm koj lub perineum, tseem hu ua pelvic pem teb. Cov leeg no tau ncav cuag plaub lub ntsiab lus: pubis, lub sacrum, thiab ob pob txha ntawm lub plab mog. Txawm li cas los xij, lawv feem ntau tsis muaj zog thiab tsis txaus toned. Qhov no yog vim li cas Dr. Kegel, tus kws kho mob hauv Asmeskas, tau tsim nyob rau xyoo 1940, ib qho kev tawm dag zog los txhawb rau thaj chaw no. Txhim kho koj lub perineum tso cai rau koj paub ntau ntxiv txog koj lub cevs thiab nws lub cev nqaij daim tawv, thiab txhawb nqa koj inhibitions. Qhov ntau tus poj niam txhim kho cov leeg nqaij ntawm nws qhov chaw mos, qhov yooj yim thiab ceev nws qhov orgasm yuav tshwm sim, thiab qhov ntau nws qhov kev txaus siab yuav khaus. Los ntawm kev kawm kom cog lus rau hauv nws qhov chaw mos thaum sib deev, tus poj niam yuav muaj peev xwm tuav tau nws tus khub noov zoo dua thiab yog li ua rau nws txaus siab kaum npaug. Cov txiaj ntsig ceev tau txais nrog ob peb feeb ntawm kev tawm dag zog txhua hnub. Ceev faj, tsis txhob tsis meej pem txog cov leeg, nws tsis yog ib lo lus nug ntawm zawm cov leeg gluteal tab sis hauv pem teb perineal. Txhawm rau txhawm rau txhawm rau txav, pib tso zis thiab sim tuav rov qab los ntawm kev thaiv cov kwj deg. Lub sijhawm no, tsis muaj lwm cov leeg yuav tsum txav mus: tsis yog abs, lossis glutes, lossis quadriceps ntawm tus ncej puab. Qhov kev tawm dag zog tso tseg no tuaj yeem siv los ua kev sim kom paub txog cov leeg nqaij no. Tab sis tsis txhob rov ua nws ntau dhau ntawm qhov uas yuav ua rau lub zais zis tsis zoo thiab tsim cov kab mob urinary. Thaum qhov kev txav no nkag siab zoo thiab sib xyaw ua ke, nws txaus los tsim nws yam tsis muaj tso zis thiab ua 3 mus rau 10 teeb ntawm 10 kev cog lus ob peb zaug hauv ib hnub. Qhov ntau koj xyaum, qhov ceev koj cov leeg yuav tone! Sim ua kom koj cov leeg nruj li 5 vib nas this, qhov kev txav yuav ua tau zoo dua thiab koj yuav tau txais lub zog. Ntxiv nrog rau cov kev tawm dag zog no, American sexologists muaj kev txav ntawm lub plab thiab lub plab mog uas tuaj yeem pab tswj kev xav. Nthuav tawm, taw sib nrug, nqa koj lub pob tw tawm. Ua kom lub plab thiab lub duav undulate, tucking hauv plab, tsis tu ncua thiab sensually. Caress koj tus kheej thiab, thaum koj pib hnov zoo siab, rov ua qhov kev ua ptsim kom muaj kev zoo siab, ces rov qab, ces nce mus … Lub hom phiaj yog kom ua tiav hauv kev hloov kho koj lub siab nyiam raws li koj xav tau raws li cov hauv paus ntsiab lus hauv qab no: kev tawm dag zog kom muaj kev sib deev, sib zog ua kom nws poob. Nws yuav siv sij hawm ntau dua tab sis tsis txhob poob siab…
Kev sib deev gym kuj pom zoo… rau txiv neej
Qhov teeb meem ntawm cov leeg nqaij tsis txaus yog qhov tseem ceeb hauv cov poj niam uas nyuam qhuav yug me nyuam, vim hais tias cov nqaij fibers tau stretched, vim li ntawd, muaj. qhov kev xav tau tiag tiag rau kev kho kom rov zoo sai sai rau lawv cov suab nrov. Qhov no yog vim li cas feem ntau gynecologists sau cov kev kho mob ntawm perineal rehabilitation tom qab yug me nyuam nrog ib tug kws kho mob physiotherapist. Tab sis nws yog ib qho kev txaj muag uas peb tsis piav txaus rau cov poj niam txhawj xeeb tias qhov kev tsim lub cev no muaj ob qhov zoo. Thawj qhov zoo, nws tiv thaiv kev pheej hmoo ntawm urinary incontinence. Qhov thib ob zoo taw tes, nws muaj txiaj ntsig zoo rau ob peb txoj kev sib deev. Raws li sexologists taw qhia, perineal hnyav kev cob qhia yog pab tau rau kev txaus siab, uas yog ib yam li nthuav. Nws tsis yog cov poj niam uas muaj kev txaus siab rau kev sib deev gym, txiv neej thiab. Tseeb tiag, ib qho tsis zoo ntawm cov leeg nqaij pelvic feem ntau ua rau ejaculation sai dhau thiab txo qis ntawm kev xav ntawm kev sib deev. Los ntawm kev ntxiv dag zog rau nws cov perineum, koj tus txiv neej yuav muaj peev xwm tswj tau nws cov ejaculation zoo dua. Qhov ntau toned nws perineum, lub firmer nws erection yuav, ntev npaum li cas nws yuav tuav tau nws ejaculation, qhov ntau khaus thiab tob nws txaus siab yuav. Yog li tsis txhob yig los tham nrog nws txog nws thiab piav qhia txog cov txheej txheem ...