Qiv pib thaum Lub Ob Hlis 27 thiab kav mus txog Lub Plaub Hlis 15. Qhov no yog qhov ceev tshaj plaws hauv kev noj haus, thiab tsis yog txhua tus tuaj yeem ua tau, txawm tias lub hom phiaj ntawm kev yoo mov yog feem ntau ntawm sab ntsuj plig, tsis yog kev noj haus. Thiab koj yuav tsum tsis txhob siv lub sijhawm no kom poob phaus.
Kev Txiav Txim Siab Khoom Noj Thaum yoo mov
- Diversify rau cov ntawv qhia zaub mov
Yog tias koj tau dai rau ntawm kev txwv zaub mov noj, koj yuav poob nws sai sai. Ua ntej, daim ntawv teev cov khoom noj tau tso cai yog loj heev. Thib ob, lawv tuaj yeem muab sib dhos yooj yim thiab npaj nrog ntau yam zaub mov txawv.
- Haus ntau
Txhawm rau kev noj zaub mov kom tsis tu ncua yuav tsum muaj ntau lub zog los ntawm lub cev. Dej yuav pab tswj kev tshuav nyiaj li cas thiab txaus siab rau kev tshaib plab. Ntxiv cov dej tshuaj yej ntsuab rau hauv dej - nws lub suab nrov zoo nyob rau hauv tag kis sawv ntxov thiab relieves qaug zog yav tsaus ntuj.
- Tsis txhob hnov qab txog tus nas ncuav
Kev txwv rau tsiaj cov khoom lag luam sharply hits cov ntsiab lus protein ntawm koj lub cev. Nws yog undesirable tso cai rau qhov no. Hloov cov tsiaj protein nrog zaub - legumes thiab taum pauv.
- Saib xyuas koj cov plab hnyuv tawm
Nrog kev txwv ntawm cov zaub mov thiab kev hloov hauv kev noj haus, cov hnyuv raug kev txom nyem thawj zaug. Lub microflora cuam tshuam, lub cev tab tom sim ntxuav nws tus kheej ntawm co toxins, thiab tsis muaj cov khoom noj siv mis ua rau muaj kev hem thawj. Koj yuav tsum tsim koj cov ntawv qhia zaub mov kom muaj fiber ntau txaus thiab tsis muaj ntau dhau ntawm cov zaub mov nyuaj-rau-digest.
- Ntxiv calcium
Tsis tas li ntawd, kev tsis lees txais cov khoom noj siv mis, qe tuaj yeem ua rau tsis muaj calcium, tab sis yog tias tsis muaj nws lub plawv thiab cov hlab ntsha, cov hniav, plaub hau thiab pob txha yog tsis yooj yim sua. Ntxiv cov noob hnav, noob, txiv ntseej, zaub qhwv thiab zaub txhwb qaib rau koj cov zaub mov, nrog rau cov vitamins ntau lossis calcium vitamins cais.
- Rov ntxiv cov rog rog
Cov rog yog qhov tseem ceeb rau lub cev, tshwj xeeb tshaj yog rau poj niam. Thaum txawm tias cov zaub roj raug txwv, peb muaj qhov nyuaj - lub cev ntas txhua hnub yuav tsis meej pem, daim tawv nqaij poob nws qhov elasticity, lub cev pib "khaws cia" rog thiab qhov hnyav tsis ploj mus ntev. Txhob siv cov txiv ntoo, avocados, thiab ntau hom noob thaum lub sijhawm nrawm.
Dab tsi koj tuaj yeem noj thaum tau qiv
Cov zaub tshiab - zaub qhwv dawb, zaub qhwv, Suav zaub qhwv, zaub paj paj, zaub zaub hauv Brussels, celery, qos yaj ywm, taum ntsuab, carrots, taub dag, kua txob, txiv lws suav, zucchini, txhua yam zaub ntsuab muaj.
Nqaij ntses thiab nqaij nruab deg tau tso cai rau Kev Tshaj Tawm (Lub Plaub Hlis 7) thiab Palm Sunday (Lub Plaub Hlis 8).
Qhov seem - khaws cia cov taum, pob kws, taum, lentils, legumes, zaub sib xyaw, compotes, khaws cia.
Txiv hmab txiv ntoo - txiv apples, citrus txiv hmab txiv ntoo, txiv hmab, cranberries, pomegranates.
Rau qab zib, qhuav apricots, prunes, raisins, hnub, cherries, txiv tsawb, pineapples, txiv apples, pears.
Koj tseem tuaj yeem marmalade, marshmallows, halva, kozinaki, ncuav qab zib oatmeal, qhob noom xim kasfes tsis muaj mis nyuj, lollipops, zib ntab, qab zib, Turkish zoo siab.