Ua ntej ua noj, tev cov artichoke los ntawm pos thiab saum, tshem cov qia, tsau hauv dej nrog kua txiv qaub (kua txiv los ntawm 1 txiv qaub rau 1 liter dej) rau 1 teev. Boil dej, ntxiv ntsev, ntxiv artichokes rau nws, ua noj rau 30 feeb.
Yuav ua li cas ua noj artichokes
Koj yuav xav tau - ib phaus ntawm artichokes, dej.
Cov lus qhia 1. Ntxuav cov artichokes, tshem tawm cov nplooj tawv, txiav cov pob tsaus nti thiab cov tawv tawv ntawm lub plhaw.
2. Muab cov artichokes tso rau hauv ib qho kua zaub, ncuav rau hauv dej kom nws npog cov artichokes.
3. Ntsev dej, muab lub lauj kaub ua rau hluav taws.
4. Muab cov saucepan tso rau qhov kub siab, tom qab ntawd txo kom sov.
5. Ua cov artichokes li 20 feeb.
6. Muab cov artichokes tso rau ntawm phaj nrog rab diav, siv rau hauv cov zaub mov txawv.
Cov lus tseeb qab
- Pab artichokes nrog ntses: tsawg kawg yog txiv roj roj thiab kua txiv qaub.
- Ua noj artichokes hauv ib qho kab noj hniav lauj kaub lossis Teflon-lined saucepan kom tiv thaiv browning.
- Saib hauv pob artichoke rau kev npaj txhij yooj yim - hno cov artichoke nrog tus pas txhuam hniav lossis tus hnoos qeev thiab yog tias nws nkag mus yam tsis muaj kev siv zog, ces tus artichoke yog siav.
- Thaum ua noj ua haus artichokes, koj tuaj yeem ua tau ntxiv txiv qaub kua txiv, txiv quav ntswv nyoos lossis rooj vinegar.
- Tom qab npau npau, cov artichokes yuav tsum tau muab tshem tawm plaub qhov… Cov nplooj mos thiab cov tawv ntoo ntawm artichoke pod yog qhov zoo rau kev noj, cov nplooj yuav tsum tau muab tshem tawm.
- Calorie tus nqi artichokes - 28 kcal / 100 grams, cov pob artichokes yog suav tias yog cov zaub mov tsis muaj calorie tsawg.
- Qhov hnyav 1 artichoke - 200-350 grams.
- Rau xaiv cov artichokes tshiab, tsuas yog saib thiab kov lawv: cov artichokes tshiab nrog cov nplooj ntom ntom ntim nrog kua txiv, cov txiv hmab txiv ntoo nws tus kheej yog qhov hnyav, tsis muaj qhov khaus ntawm dryness.
- Artichokes tsaus ntuj thaum txiav. Kom ceeb toom tsaus ntuj nti, koj tuaj yeem ua ntej-soak artichokes hauv kev daws ntawm kua txiv ntawm 1 txiv qaub.