Boil buckwheat porridge hauv mis nyuj thiab dej rau 25 feeb.
Yuav ua li cas ua noj buckwheat porridge
cov khoom siv
Buckwheat - ib nrab khob
Dej - 1 iav
Mis - 1,5-2 khob
Butter - 1 tablespoon
Ntsev - 1 pinch
Qab Zib - 2 teaspoons
Yuav ua li cas ua noj
- Ncuav cov khoob rau hauv lub tais tob thiab sau nrog dej kais.
- Do thiab tshem cov ntoo khaub thuas uas ya los ntawm cov dej saum npoo av.
- Muab cov buckwheat tso rau hauv saucepan thiab npog nrog dej yav dhau los ua kom sov hauv lub hwj kais.
- Nqa mus rau ib lub rhaub thiab ua noj rau 3 feeb.
- Ncuav rau hauv cov mis.
- Ntxiv ntsev, qab zib thiab coj mus rau lub rhaub dua.
- Ua noj rau lwm 3 feeb.
- Npog thiab txo cov cua sov kom tsawg.
- Cia nyob hauv cov cua sov tsawg dua li 10 feeb.
- Do thiab muab tso ib diav ntawm butter tso rau hauv lub porridge.
- Cia lub porridge brew nyob rau hauv lub hau kaw rau lwm 5-10 feeb.
- Do ib zaug ntxiv thiab tso rau ntawm lub tais.
Cov lus tseeb qab
- Lub tuab ntawm cov porridge tuaj yeem hloov kho los ntawm lub sijhawm ntawm lub rhaub ntawm cov kua. Yog tias hauv koj lub tswv yim lub porridge yog kua dhau, tsuas yog nqus cov dej noo ntau dhau, tab sis yog tias koj nyiam lub porridge thinner, tom qab ntawd tsuas yog ntxiv me ntsis mis.
- Mis ntxiv rau zaub txhwb 3-4 zaug ntxiv uas yog hom mis taum. Txhua yam nws yog nyob ntawm dab tsi ntawm cov porridge koj nyiam.
- Yog tias koj ua noj buckwheat porridge rau menyuam yaus txij li 5 lub hlis, qhov kev daws teeb meem zoo tshaj plaws yuav yog hloov cov suab thaj granulated nrog fructose syrup muag hauv khw muag tshuaj lossis khw muag khoom noj, thiab tom qab ua noj, porridge nws tus kheej yuav tsum tau rubbed los ntawm lub sieve rau hauv homogeneous. pawg.
- Buckwheat porridge, raws li ntuj hloov rau cov suab thaj, yog zoo meej rau cov txiv hmab txiv ntoo qhuav xws li dub quiche-mish raisins, qhuav apricots thiab candied txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo xws li pear, txiv tsawb, lossis apricot tuaj yeem ntxiv. Cov hniav qab zib tuaj yeem ntxiv jam, condensed mis nyuj, zib ntab thiab grated chocolate rau porridge.
- Buckwheat yog tus tuav ntaub ntawv tiag tiag ntawm cov zaub mov hauv cov ntsiab lus ntawm cov protein thiab cov amino acids. Rau kev sib piv, yog hais tias nyob rau hauv buckwheat muaj 100 g ntawm cov protein ib 13 g ntawm cov khoom, ces nyob rau hauv pearl barley qhov taw qhia tib yam tsuas yog 3,1 g.
- Qab zib buckwheat porridge yog tsim rau cov menyuam yaus thiab tuaj yeem ua haujlwm nrog cov txiv apples lossis txiv tsawb. Cov neeg laus tuaj yeem nyiam porridge nrog cinnamon. Salted buckwheat porridge yog delicious nrog kib dos, nqaij npuas kib, nceb, qaub cream. Tsis tas li ntawd, yog tias buckwheat porridge tsis yog kua, koj tuaj yeem ua noj gravy rau nws.
- Yog koj xav ua khaub noom buckwheat porridge rau "bastards", koj yuav tsum tau rhaub 1 khob ntawm buckwheat rau hauv 2,5 khob dej (kom txog thaum cov dej npau tawm), thiab tsuas yog tom qab ua noj ntxiv nrog mis ntxiv.
- Calorie tus nqi buckwheat porridge on dej - 90 kcal / 100 grams, rau mis - 138 kcal.
- Thaum ua noj buckwheat tsis cuam tshuam dab tsi, porridge yog siav hauv qab lub hau. Stirring yog qhov tsim nyog tsuas yog thaum ntxiv butter, ntsev thiab qab zib. Ntsev thiab qab zib yuav tsum tau ntxiv rau lub porridge ob peb feeb ua ntej thaum ua noj kom tag nrho cov khoom xyaw zoo txaus nrog qab zib lossis qab ntsev.
Saib cov cai dav dav rau kev ua noj buckwheat!