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Yuav ua li cas calm tus neeg laus hnoos: txoj kev
hnoos yog ib qho mob tshwm sim nyob rau hauv cov kab mob ntawm cov kab mob ua pa. Nws yog ib qho nyuaj los txiav txim qhov ua rau hnoos koj tus kheej, yog li nws yog qhov zoo dua mus ntsib kws kho mob tam sim ntawd. Tab sis qee zaum muaj xwm txheej thaum tsis muaj sijhawm. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum paub yuav ua li cas kom calm tus neeg laus hnoos thiab yooj yim nws tus mob.
Kev paub yuav ua li cas ua kom hnoos hnoos hauv tus neeg laus tuaj yeem txo tus neeg mob sai sai.
Yuav ua li cas kom mob hnoos tom tsev
Kev hnoos yog ib qho kev tiv thaiv uas pab tshem tawm cov hnoos qeev, phlegm, thiab cov kab mob. Tab sis qee zaum nws tuaj yeem mob heev. Kev hnoos qhuav yog qhov tsis xis nyob, yog li nws raug nquahu kom ua kom lub qhov ncauj thiab qhov ntswg ntub. Txhawm rau tiv thaiv tus neeg mob los ntawm kev mob hnoos qhuav tsis zoo, koj tuaj yeem siv cov hauv qab no:
- rub lub hauv siab;
- chav nqus pa;
- Kev siv cov nyiaj raws li tshuaj ntsuab decoctions thiab infusions.
Kev nqus pa yuav tsum ua tib zoo ua tib zoo. Nws yog qhov zoo tshaj plaws los siv cov qos yaj ywm boiled, propolis los yog eucalyptus tseem ceeb roj. Cov kua los yog loj yuav tsum tsis txhob kub heev thiaj li tsis mus hlawv cov mucous daim nyias nyias. Muaj cov kev tshuaj xyuas zoo txog kev siv lub nebulizer. Kev nqus pa tuaj yeem yog qhov yooj yim tshaj plaws, raws li saline.
Kev paub yuav ua li cas ua kom hnoos hnoos hauv tus neeg laus tuaj yeem txo tus neeg mob sai sai.
Hom hnoos
Muaj ob hom hnoos: qhuav thiab ntub. Kev hnoos qhuav yog ib qho nyuaj rau zam, nrog rau mob hauv siab, mob caj pas, thiab mob caj pas. Tsis tas li ntawd, hom hnoos no feem ntau qeeb hauv kev kho mob. Ntws, ntawm qhov tod tes, ntws sai dua vim cov hnoos qeev zais los ntawm bronchi.
Tsis tas li ntawd, lub sij hawm ntawm hnoos yog periodic thiab tas li. Periodic yog ib qho mob khaub thuas, bronchitis, ARVI thiab lwm yam. Thiab ib qho mus tas li tshwm sim nrog cov kab mob hnyav dua.
Yuav ua li cas kom txias hnoos qhuav thaum hmo ntuj
Nrog cov kev kho yooj yim, koj tuaj yeem nres qhov hnoos qhuav thaum hmo ntuj.
Nov yog cov zaub mov uas pheej yig tshaj plaws:
Sunflower roj haus. Cov khoom xyaw: 150 ml ntawm boiling dej, 2 tbsp. l. sunflower roj, me ntsis ntsev. Koj tuaj yeem ua yam tsis muaj ntsev, tab sis ntau tus neeg tsis nyiam saj ntawm cov dej haus no, txawm hais tias nws zoo li cov kua zaub zoo tib yam. Do txhua yam thiab haus hauv me me sips.
Eggnog. Cov khoom xyaw: ib lub qe, 1 tbsp. l. kua zib mu, 1 tbsp. l. butter thiab ib khob mis nyuj. Yeej lub yolk, ntxiv rau cov mis nyuj, thaum cov kua yuav tsum tau tas li stirred. Tom qab ntawd ntxiv roj thiab zib mu. Haus thaum kub.
Qab zib nrog Ginger. Grate ib daim ntawm Ginger paus. Sib tov ib teaspoon ntawm kua txiv nrog ib spoonful ntawm zib mu.
"Yuav kom txo tau tus mob, koj yuav tsum muab lub hauv ncoo siab hauv qab koj lub taub hau thiab muab kev nkag mus rau huab cua tshiab thiab ntub dej."
Yuav ua li cas kom hnoos yog tias koj lub caj pas thab koj
Nws yog qhov zoo los yaug koj lub qhov ntswg nrog dej ntsev. Dej thiab ntsev yuav tshem tawm tus kab mob los ntawm nasopharynx thiab caj pas. Kev haus dej haus cawv kuj tseem ceeb: koj yuav tsum haus ntau thiab ntau zaus. Dej haus yuav tsum sov. Nws yog ib qho tseem ceeb kom haus tshuaj ntsuab tshuaj yej, mis nyuj nrog zib mu. Yog tias huab cua hauv chav qhuav qhuav, nws feem ntau ua rau mob caj pas thiab hnoos. Yog tias tsis muaj peev xwm muab lub tshuab humidifier, koj yuav tsum tau dai cov phuam ntub rau ntawm cov cua kub cua sov.
Nws yuav tsum nco ntsoov: hnoos tsis yog kab mob, tab sis cov tsos mob ntawm ntau yam kab mob. Yog li ntawd, koj yuav tsum tau tshem tawm cov hauv paus hniav, ib txhij alleviating hnoos thiab tus neeg mob tus mob.
Tus Kws Kho Mob Kev Kho Mob, Xib Fwb, Pulmonologist Andrey Malyavin
- Tsis muaj qhov hnoos qhuav thiab ntub dej, uas feem ntau ua rau, muaj cov khoom tsim tau thiab tsis muaj txiaj ntsig. Nyob rau hauv mob bronchitis, piv txwv li, hnoos qeev, uas feem ntau yog yooj yim tshem tawm ntawm lub cev, ua viscous. Nws cov nyiaj nce, ib lub cork yog tsim uas yuav tsum tau muab pov tseg. Txhawm rau ua qhov no, nws yog qhov yuav tsum tau dilute cov phlegm (siv cov tshuaj mucolytic) thiab tshem tawm cov hnoos qeev (siv hnoos). Tsis txhob nplawm koj hnoos, vim nws yog lub cev tiv thaiv cov tshuaj tiv thaiv. Thaum lub tshuab ntxhua khaub ncaws ua haujlwm tas li hauv cov pa ua pa tsis tuaj yeem tiv taus, hnoos tig rau.