Koj tsis tuaj yeem khiav ntawm koj tus kheej
Yog li, koj puas tau npaj siab yuav los pib lub neej tshiab, noj kom yog, thiab nquag ua haujlwm? Tom qab ntawd nws yog lub sijhawm los xaiv cov khaub ncaws hnav uas yog thiab tshwj xeeb tshaj yog cov khau uas yuav ua rau koj tsis tsuas yog xis nyob thaum koj ua haujlwm, tab sis kuj tseem ua tiav cov txiaj ntsig zoo uas tsis muaj teebmeem kev noj qab haus huv. Cov kab mob xws li chondromalacia ntawm lub hauv caug, plantar aponeurosis, thiab kev mob caj dab thaum ntxov yuav tsum tsis txhob xav txog, yog li nyeem cov kab lus no ua ntej kev yuav khoom khau kis las. Kev qhia ua lub zog yog xws li lub tswv yim dav dav uas nws tsim nyog txiav txim siab ua ntej ntawm qhov kev thauj khoom twg koj nyiam (hauv chaw ua si, ntawm kev dhia, lossis nrog tus kws qhia tawm dag zog).
Khiav khau
Kev khiav haujlwm yog ua rau kev nyiam lub cev mus sij hawm ntev rau txhua qhov mob nqaij ntawm peb lub cev, thaum tus neeg ua tsis tau ntse, ua kom lub zog thaum khiav mus. Hauv qhov no, xaiv cov khau sib dua nrog lub cushioning xwb. Tsim los faib tusyees ntawm lub pob taws thiab cov ntiv taw, cov khau tau muaj textured thiab elastic puag, yog li muab kev ywj pheej ntawm kev txav mus los. Lub sab sauv yuav tsum ua cov khoom siv ua kom muaj pa.
Weightlifting
Hauv kev tawm dag zog lub cev thiab kev tawm dag zog, txoj hauv kev txawv ntawm kev xaiv qhov zoo rau khau yog siv. Tsa bar thaum sawv ntsug tso nws lub zog rau ntawm txhais ko taw, tshwj xeeb nws nraub qaum. Rau cov haujlwm zoo li no, cov khau ntaub uas muaj qhov nyuaj, lub zog sab nraud yog feem ntau xaiv los muab txoj kev zoo tshaj plaws rau hauv av. Ib pob taws me me yuav pab tswj hwm koj qhov nruab nrab ntawm kev nqus. Sab qaum ntawm cov khau yuav tsum txhawb nqa pob luj taws, uas yuav ua kom muaj kev nyab xeeb ntxiv rau tag nrho lub npog tas ib ce, yog li xaiv khau ntaub nrog tawv inserts.
Qoj
Cov neeg nyiam tshaj plaws yog, ntawm chav kawm, universal khau ntaub ua qauv, nyob rau hauv uas nws yuav yooj yim rau kev koom nrog tsis yog hauv kev tawm dag zog, tab sis kuj hauv aerobics, kickboxing thiab lwm yam kis las uas suav nrog sab mus rau sab. Kev hloov pauv txhua yam khoom siv khau yog qhov tseem ceeb ntawm no: ib leeg, instep kev txhawb nqa thiab siab. Yog tias koj tab tom npaj ua haujlwm sib xyaw ua ke, nws tsim nyog xaiv cov khau hnyav nrog lub hauv paus rubberized thiab cov kab mob sib tw.
Peb tseem qhia koj kom them sai sai rau ob peb cov lus qhia dav dav rau kev xaiv ib tus khub xis.
- Ib txwm sim ntawm cov khau ntawm lub thom khwm uas koj npaj yuav ua kis las ncaws pob, nyiam dua los ntawm ntom, cov ntaub mos muag. Nws yog qhov zoo dua uas cov khau ntaub tsis nyem ko taw thaum txav mus los: tus ntiv tes xoo txav mus rau sab hauv txoj hlua khau, thaum thaj chaw pob taws yog immobilized thiab haum snugly tiv thaiv cov khau.
Nws yog qhov zoo tshaj rau lub taub hau rau khw rau khau ntaub tshiab nyob rau yav tav su. Lub sijhawm no, peb txhais ko taw feem ntau nthuav dav tom qab taug kev ntev, lawv cov xwm txheej yog qhia tau hais tias koj yuav hnov zoo li cas thaum lub sijhawm hnyav thiab kev kawm. Yog tias koj xav tau khoom hauv online, nco ntsoov koj cov nqe lus xa khoom suav nrog lub sijhawm haum thiab kev xaiv tawm yog tias ib nkawm khau khau tsis ua haujlwm rau koj. Thiab koj tuaj yeem ib txwm xav txog qhov tsim, xim, lacing txoj kev ua ntej hauv khw hauv online lossis ntawm cov chaw sib sau khoom.
Xav Tau Sim ntawm ib khub nkaus hauv khw, siv ob peb kauj ruam thiab ua (yam tsawg kawg yog kwv yees li) cov kev tawm ntawm lub cev uas yuav suav nrog hauv koj daim phiaj xwm kev cob qhia. Ob qho khau yuav tsum haum txig, tsis txhob zaum lossis ntxaws. Koj yuav tsum tsis suav rau qhov tseeb tias tom qab qee lub sijhawm cov khau yuav "nqa mus".
Saib rau cov khoom luv nqi, khw muag khoom feem ntau khiav kev muag khoom lossis muab qee yam ntawm tus nqi luv. Txoj kev no koj tuaj yeem tau txais cov khau kis las niaj hnub ntawm tus nqi pheej yig.
"Huag kev ua si nawv, koj yog lub neej!"Yuav tsum nco ntsoov tias kev ua lub neej nquag thiab kev kawm yuav tsum tsis txhob muaj kev cuam tshuam tsis zoo rau koj kev noj qab haus huv, yog li txoj kev xaiv qhov tseem ceeb rau kev xaiv cov khau ntaub yog qhov pib ua kom yog txoj hauv kev zoo.