Cov nqaij nruab deg no muaj rau peb ob qho tib si hauv tus nqi thiab muaj nyob hauv cov khw ntses thiab cov khw muag khoom. Mussels yog qab, npaj tau yooj yim heev, thiab noj qab nyob zoo! Lawv muaj calories tsawg, thiab cov muaj pes tsawg leeg muaj cov polyunsaturated fatty acids, cobalt, potassium, calcium, boron, magnesium, phosphorus, sodium, hlau, iodine. Cov vitamins ntawm pab pawg B, PP, A, C, E, ntxiv rau glycogen. Ib qho teeb meem nrog lawv yog yuav ua li cas noj lawv kom raug, ib yam thaum koj nyob hauv tsev nrog koj tsev neeg, thiab lwm qhov thaum koj yuav tsum noj qwj nplais hauv tsev noj mov. Cia peb xam nws tawm.
Raws li cov lus qhia
- Yog tias lub tsev noj mov muab cov qwj ua rau hauv cov plhaub, cov taub tw ntses tshwj xeeb thiab cov diav rawg raug tso nrog. Yog li, los ntawm ib lub nrov plig plawg, koj tuav lub khauj khaum nrog tweezers, thiab nrog rab rawg koj rho tawm mollusc.
- Nws tseem raug tso cai kom coj lub plhaub qhib nrog koj cov ntiv tes, nqa mus rau koj lub qhov ncauj thiab nqus hauv cov txheem.
Nyob rau hauv vernacular
Nyob hauv lub voj voog ntawm cov phooj ywg thiab tsev neeg, koj tuaj yeem hla lub sijhawm nrog cov cuab yeej tshwj xeeb rau kev noj cov nplais, thiab siv cov npliag me.
- Siv ib nrab ntawm lub khauj khaum thiab siv nws los “txhuam” lub nplaum;
- Coj lub plhaw qhib plhaub thiab, zoo li tus nplaig, tshem tawm lub pluaj.
Ceeb toom
Mussels mus zoo nrog cawv dawb qhuav thiab lub teeb npias. Mussels tau npaj nrog ntau cov kua ntsw, feem ntau yog nrog zaub txhwb qaib, dos thiab qej.