txheem
Sib ntaus sib tua rog: hloov tus cwj pwm!
Hauv kev noj zaub mov zoo, txhua yam khoom noj muaj nws qhov chaw! Kev txheeb xyuas ntxov nrog kev coj tus cwj pwm tshiab, hais txog kev noj haus thiab kev ua neej, feem ntau txaus los kov yeej qhov teeb meem ua ntej nws teeb tsa "kom zoo".
Txhawm rau tiv thaiv kev rog rog, kev koom tes ntawm tag nrho tsev neeg yog qhov tseem ceeb! Tshwj xeeb tshaj yog vim tsev neeg keeb kwm tsis yog yuav tsum tau tsis saib xyuas: Qhov kev pheej hmoo ntawm kev rog menyuam yaus yog sib npaug los ntawm 3 yog tias ib tus niam txiv rog rog, los ntawm 6 thaum ob leeg yog… Ntxiv mus, cov kws tshaj lij hais txog qhov tseem ceeb ntawm tsev neeg noj mov hauv kev tiv thaiv kev rog. Kev kawm zaub mov kuj pib ntawm tsev neeg lub rooj! Tsis zoo li Tebchaws Meskas, uas cov menyuam yaus hnub nyoog qis dua 9 xyoos twb muaj lawv niam lawv txiv txoj kev noj zaub mov tsis zoo: piv txwv li, Fabkis fries nyob rau hauv cov ntawv qhia txhua hnub rau 9% ntawm cov menyuam mos hnub nyoog 11 txog 21 lub hlis thiab 19% ntawm 24-XNUMX lub hlis. Ib qho piv txwv tsis tau ua raws…
Zoo tiv thaiv hnyav reflexes
Cov kev daws teeb meem los tiv thaiv qhov hnyav nce yog qhov yooj yim thiab kev nkag siab zoo: cov khoom noj khoom haus sib xyaw thiab sib npaug, ntau yam zaub mov, qeeb zom, saib xyuas cov zaub mov noj, paub txog cov khoom noj muaj pes tsawg leeg. Thaum noj mus rau hauv tus account lub saj ntawm tus me nyuam, tab sis tsis muab rau tag nrho nws lub siab nyiam! Cov niam txiv thiab cov niam tais yawm txiv kuj yuav tsum kawm kom muab "khoom qab zib nqi zog" ua lub cim ntawm kev hlub lossis kev nplij siab. Thiab qhov ntawd, tsis muaj kev txhaum!
Qhov kawg me ntsis kev rau siab: kev siv lub cev. 20 lossis 25 feeb hauv ib hnub yog mob siab rau nruab nrab rau kev ua kom lub cev hnyav. Txawm li cas los xij, ua ntej hnub nyoog peb xyoos, thiab raws li cov lus pom zoo hauv lub zog, feem ntau cov menyuam yaus yuav tsum muaj tsawg kawg yog 60 feeb ntawm kev ua kom lub cev muaj zog rau ib hnub… nyeem peb tsab xov xwm ntawm tus me nyuam-kev ua si nawv
Kev caij tsheb kauj vab, khiav, ua si hauv vaj, luv luv, nkag mus rau hauv tus cwj pwm txav tsis yog "cocooning" ...
"Ua ke, cia peb tiv thaiv menyuam yaus rog"
Tshaj tawm thaum Lub Ib Hlis 2004, qhov phiaj xwm no (Epode) cuam tshuam txog kaum lub nroog hauv Fab Kis, kaum xyoo tom qab kev sim pib (thiab ua tiav!) Xyoo 1992 hauv nroog Fleurbaix-Laventie. Lub Hom Phiaj: txhawm rau tshem tawm kev rog thaum menyuam yaus hauv 5 xyoos, raws li cov lus pom zoo ntawm National Health Nutrition Program (PNNS). Tsis pub twg paub txoj kev vam meej: kev koom tes hauv tsev kawm ntawv thiab cov tsev hauv nroog. Nrog rau, ntawm qhov kev zov me nyuam: cov menyuam hnyav thiab ntsuas txhua xyoo, nrhiav pom cov khoom noj tshiab, cov chaw ua si uas haum rau kev txhawb nqa lub cev, spinach thiab ntses ib txwm nyob hauv cov ntawv qhia zaub mov nrog me ntsis kev piav qhia, qhia txog txhua lub hlis ntawm cov khoom noj uas nyiam raws caij nyoog thiab hauv zos. . Yog tias qhov kev paub dhau los ua tiav, Epode phiaj xwm yuav txuas ntxiv mus rau lwm lub nroog hauv xyoo 2009.
React yog ceev!
Tsis noj nyob rau lub sijhawm, qhov hnyav no yuav ua rau hnyav zuj zus thiab dhau los ua qhov tsis txaus ntseeg tiag tiag uas qhov tshwm sim ntawm kev noj qab haus huv yuav tsis ntev tom ntej: kev nyuaj siab (qee zaum cov lus txaus ntshai los ntawm cov phooj ywg ua si), teeb meem orthopedic (pav taw, nquag sprains ...), thiab tom qab ntawd, ua pa (asthma, hmo ntuj tawm hws, snoring…), ntshav siab, tab sis saum toj no tag nrho cov ntshav qab zib, kab mob plawv,…. Tsis txhob hais tias kev rog dhau ua rau muaj kev poob qis hauv lub neej expectancy, tag nrho cov ntxiv vim qhov hnyav qhov teeb meem tseem ceeb thiab tshwm sim ntxov ...
Yog li nws yog nyob ntawm peb, cov neeg laus, kom rov qab nrog peb cov menyuam yaus ib qho kev nyab xeeb ntawm kev noj zaub mov kom lav lawv "hlau" kev noj qab haus huv thiab kev noj qab haus huv-vivre tseem ceeb rau kev noj qab haus huv. Vim qhov ntawd yog rau lub neej!