txheem
- poob phaus
- Tsis txhob haus cawv ua ntej pw
- Txiav kev haus luam yeeb
- Pw ntawm koj sab lossis koj nraub qaum
- Noj dos, qej thiab horseradish
- Chew pineapples, txiv kab ntxwv thiab txiv tsawb
- Tsis txhob noj zaub mov tsis zoo
- Ntxiv cov roj txiv roj roj ntxiv rau koj cov zaub mov
- Brew tshuaj yej nrog Ginger thiab zib mu
- Hloov cov mis nyuj nrog kua mis
- Haus dej ntau
- Tsis txhob noj tshuaj sedatives thiab tshuaj tsaug zog
- Pw nrog koj lub taub hau tuav siab
- Nrov lus nug thiab lus teb
Snoring yog kev ntxhov siab heev rau cov neeg nyob ib puag ncig koj. Tej zaum peb yuav tsis paub nws, tab sis peb snoring tuaj yeem cuam tshuam kev pw tsaug zog zoo ntawm tus neeg hlub, menyuam yaus, phooj ywg, thiab ua rau qaug zog thiab chim siab. Tab sis, qhov tseem ceeb tshaj plaws, nws tuaj yeem ua rau muaj kev noj qab haus huv tsis zoo thiab txaus ntshai rau tus snorer nws tus kheej.
Raws li kev txheeb cais los ntawm National Sleep Foundation (USA), txhua tus txiv neej thib peb thiab txhua tus poj niam thib plaub snores thaum hmo ntuj. Snoring tuaj yeem tshwm sim los ntawm ntau qhov laj thawj thiab kev rog dhau yog ib qho ntawm cov thawj coj. Yog hais tias nws yog lub teeb snoring uas tshwm sim qee zaus, nws tsis yog teeb meem loj. Tab sis snoring ua ke nrog kev ua pa ntev ntev (txog 10-20 vib nas this lossis ntau dua) feem ntau cuam tshuam nrog kev pheej hmoo ntawm cov kab mob plawv thiab xav tau kev kho mob tam sim.
Pw tsaug zog apnea yog lwm yam mob uas ua rau snoring. Qhov no yog ib qho teeb meem pw tsaug zog loj uas tus neeg ua tsis taus pa ntau zaus nres thiab pib ua pa nrog suab nrov. Yog hais tias ib tug neeg snores thiab xav tias nkees txawm tias tom qab pw tsaug zog zoo, lawv yuav pw tsaug zog apnea. Raws li cov kws tshaj lij, ntau dua 100 lab tus tib neeg thoob ntiaj teb raug kev txom nyem los ntawm kev pw tsaug zog apnea. Ntawm cov no, ntau dua 80% ntawm cov neeg tsis paub txog lawv qhov kev kuaj mob thiab tsis tau txais kev kho mob.
Snoring tshwm sim thaum cov leeg hauv caj pas so, pib vibrate, thiab cov cua ntws los ntawm nasopharynx cuam tshuam, ua rau nrov nrov.
Snoring tuaj yeem tshwm sim yog tias muaj kab mob ntawm qhov ncauj, qhov ntswg lossis caj pas, insomnia (insomnia). Nws kuj tuaj yeem tshwm sim los ntawm kev haus cawv ntau dhau ua ntej pw lossis thaum tus neeg tsaug zog ntawm lawv nraub qaum.
Yog li koj yuav tsum ua li cas thiaj li tshem tau snoring?
poob phaus
Cov neeg rog dhau hneev ntau zaus. Cov nqaij rog thiab cov leeg nqaij tsis zoo, tshwj xeeb tshaj yog nyob rau hauv caj pas, ua rau muaj kev vibration thiab nrov nrov. Yog li ntawm no yog lwm qhov laj thawj rau koj kom poob phaus thiab tswj kom muaj kev noj qab haus huv.
Tsis txhob haus cawv ua ntej pw
Cawv relaxes cov leeg hauv caj pas, ua rau snoring. Haus dej yuav tsum ua kom tiav tsawg kawg 2 teev ua ntej yuav mus pw.
Txiav kev haus luam yeeb
Cov pa luam yeeb ua rau cov pa ua pa, ua rau snoring zuj zus.
Pw ntawm koj sab lossis koj nraub qaum
Thaum peb pw tsaug zog, pw ntawm peb sab nraub qaum, lub hauv paus ntawm tus nplaig thiab lub palate yog nias rau sab nraub qaum ntawm caj pas, tog. Snoring tshwm sim. Kev pw tsaug zog ntawm koj sab lossis lub plab tuaj yeem pab nres lossis txo snoring.
Noj dos, qej thiab horseradish
Tsis yog qhov tseeb tias koj yuav zoo li Sophia Loren, tab sis snoring yuav txo qis. Cov zaub ntsim no tiv thaiv qhov ntswg kom qhuav thiab txo qhov ntswg qhov ntswg, uas yog feem ntau ua rau snoring. Tsis tas li ntawd, muaj cov kev tshawb fawb qhia tias cov khoom no txo o ntawm cov tonsils thiab tiv thaiv kev pw tsaug zog apnea.
Txhua yam koj xav tau yog zom qej, dos lossis horseradish ua ntej yuav mus pw. Los yog ntxiv rau noj hmo.
Chew pineapples, txiv kab ntxwv thiab txiv tsawb
Nws yog ua tau yam tsis muaj fritillaries. Qhov tseeb yog hais tias thaum ib tug neeg pw tsaug zog zoo thiab tag nrho raws li qhov ua tau, snoring yuav txo qis. Melatonin yog lub luag haujlwm rau kev pw tsaug zog. Thiab nws yog cov txiv hmab txiv ntoo uas nplua nuj nyob rau hauv lawv - pineapples, txiv kab ntxwv thiab txiv tsawb. Yog li noj lawv ntau zaus.
Tsis txhob noj zaub mov tsis zoo
Cov khoom uas muaj ntau yam khoom noj khoom haus - hnyuv ntxwm, hnyuv ntxwm, dej qab zib nrog dyes, preservatives, ua rau mob caj pas thiab, vim li ntawd, snoring.
Ntxiv cov roj txiv roj roj ntxiv rau koj cov zaub mov
Yog tias koj noj cov roj no ua ntej pw (hauv cov zaub xam lav lossis tsuas yog haus ib tablespoon), nws yuav ua rau cov hlab ntsha mos thiab tiv thaiv cov leeg ntawm lub caj pas thaum pw tsaug zog. Yog li ntawd, yuav tsis muaj snoring.
Brew tshuaj yej nrog Ginger thiab zib mu
Ginger muaj, ntxiv rau cov tshuaj tua kab mob thiab tiv thaiv kab mob, nws kuj ua rau kom cov qaub ncaug nce ntxiv. Qhov no nyob rau hauv lem ua rau ib tug txo nyob rau hauv snoring.
Haus ginger tshuaj yej nrog zib mu ob zaug ib hnub twg.
Hloov cov mis nyuj nrog kua mis
Tej zaum koj yuav xav tsis thoob, tab sis cov khoom siv mis nyuj kuj tuaj yeem ua rau snoring - lawv nce phlegm ntau lawm. Thiab tsis tas li ntawd, qee cov nyuj cov mis nyuj muaj protein ntau tuaj yeem ua rau muaj kev fab tshuaj, ua rau mob qhov ntswg thiab snoring intensifies.
Hloov cov mis nyuj nrog cov kua mis los yog lwm yam kua mis cog.
Haus dej ntau
Lub cev qhuav dej ua rau tsim cov hnoos qeev hauv nasopharynx, uas yog ib qho ua rau snoring.
Cov txiv neej raug qhia kom haus 3 litres dej thiab cov poj niam 2,7 litres ib hnub twg kom tsis txhob snoring.
Tsis txhob noj tshuaj sedatives thiab tshuaj tsaug zog
sedatives thiab tshuaj tsaug zog ua rau ib tug neeg tsaug zog heev soundly los ntawm overly so cov ntaub so ntswg hauv caj pas thiab ua rau snoring.
Pw nrog koj lub taub hau tuav siab
Txawm hais tias nws tsis tuaj yeem mus dhau lub neej nrog koj lub taub hau siab, Vajtswv nws tus kheej kom cov neeg raug kev txom nyem los ntawm snoring mus pw hauv qhov chaw zoo li no. Lub taub hau yuav tsum tau tsa 30 - 45 ° piv rau qhov koj feem ntau pw tsaug zog. Koj tsuas tuaj yeem ntxiv cov hauv ncoo ntxiv. Los yog siv cov hauv ncoo tshwj xeeb orthopedic. Los yog tsa lub taub hau ntawm lub txaj.
Thaum lub taub hau nce siab hauv kev pw tsaug zog, cov hlab cua qhib thiab snoring txo.
Nrov lus nug thiab lus teb
Teb cov lus nug txog snoring Tus kws kho mob otorhinolaryngologist, phoniatrist Tatyana Odarenko.
Snoring tshwm sim li cas thiab leej twg tau txais nws ntau dua?
Snoring tuaj yeem tshwm sim nrog kev tsis haum edema, mob rhinitis, qhov ntswg polyps, adenoids, deviated septum, congenital anomalies ntawm lub pharynx, nasopharynx, elongated uvula, rog deposition nyob rau hauv cov phab ntsa ntawm lub pharynx nyob rau hauv rog rog. Atony ntawm cov leeg ntawm lub pharynx tshwm sim thaum haus cawv, haus luam yeeb, kev laus ntawm lub cev, noj tranquilizers, tshuaj tsaug zog.
Yog vim li cas snoring txaus ntshai?
Thaum twg mus ntsib kws kho mob snoring? Koj yuav tsum mus ntsib kws kho mob twg?
Kev kho mob snoring tuaj yeem yog kev saib xyuas (intraoral mouthguard, Extra-Lor ntaus ntawv, PAP kho, poob phaus, sab pw tsaug zog) lossis phais - qhov no yog qhov kev xaiv zoo tshaj plaws.
Puas muaj peev xwm tshem tau snoring pej xeem txoj kev?
Koj tuaj yeem yuav lub txaj zoo orthopedic thiab lub hauv ncoo zoo nkauj nrog lub cim xeeb. Lawv yuav pab tau koj tshem ntawm snoring.
Tso cawv thiab haus luam yeeb. Mus rau hauv kev ua si, poob phaus.
Kev kho gymnastics yuav pab ua kom lub suab ntawm lub pharynx.
1. Muab lub puab tsaig qis rau pem hauv ntej rau 10 vib nas this, tom qab ntawd rov ua dua 20 zaug ntxiv. Xws li gymnastics yuav tsum tau ua 2 zaug ib hnub twg.
2. Hais cov suab vowel, tag nrho hauv cov tsiaj ntawv, tensing koj cov leeg, rov ua dua 20-25 zaug. Thiab yog li ob peb zaug hauv ib hnub.
3. Muab koj tus nplaig tawm, ncav cuag qhov kawg ntawm koj lub qhov ntswg thiab tuav koj tus nplaig nyob rau hauv txoj hauj lwm no li 5 mus rau 10 vib nas this. rov ua dua 10 zaug.
4. Hais lub suab “Y” 10 – 15 zaug ua ke 3 zaug ib hnub twg.