Rau qee qhov, ntau tus neeg ntshai noj hmo, sim hla nws, tsis noj 6 teev ua ntej yuav mus pw, lossis noj ib lub khob kua mis nyeem nkaus thaum noj hmo - thiab thaum hmo ntuj lub cev ceeb toom rau kev tshaib plab thiab ua rau koj poob rau hmo ntuj. Cov. Dab tsi yuav tsum noj hmo kom tsis txhob xav txog koj daim duab los ntawm kev ntxiv centimeters?
- me
Cov ntsiab lus calorie ntawm koj noj hmo yuav tsum yog 20 feem pua ntawm tag nrho cov nqi txhua hnub. Yog tias koj noj hmo hauv tsev noj mov, noj ib lub tais, nyiam dua thawj lossis thib ob, thiab tsuas yog tom qab ntawd xav txog khoom qab zib - nws yooj yim dua rau tus neeg noj zaub mov tsis kam noj khoom qab zib. Tib yam siv rau cawv, tshwj xeeb tshaj yog vim qhov kev nkag siab ntawm kev faib ua feem poob los ntawm ib feem loj ntawm cov dej qab zib.
- Belkov
Tsis txhob hnyav, rog thiab carbohydrates, tsom rau cov nqaij, ntses, tsev cheese lossis qe. Protein yuav ua rau koj xav tias satiety thiab yuav zom rau lub sijhawm ntev tsis ua rau muaj kev tshaib plab tshiab. Spaghetti, qos yaj ywm, porridge - txawm tias ntev carbohydrates, tab sis yog tias koj tsis muaj hmo ntuj ua haujlwm, koj tsis xav tau lawv. Cov zaub mov carbohydrate nce ntshav qab zib thiab nws yuav nyuaj rau pw tsaug zog thaum yav tsaus ntuj.
- nyob ntsiag to
Noj hmo pem hauv ntej TV lossis computer screen tsis yog cov tshuaj zoo tshaj. Ua ntej, lub paj hlwb, raug cuam tshuam los ntawm cov cuab ntxhiab thiab cov ntaub ntawv, tsuas yog tsis sau cia tias lub plab tau tsau rau lub sijhawm no, thiab yog li ntawd inhibits nrog cov cim ntawm satiety. Qhov thib ob, koj yuav tsis pom tias koj tau noj ntau npaum li cas thiab yav tom ntej koj yuav tsis muaj peev xwm tshawb xyuas qhov tshwm sim los ntawm qhov hnyav tshaj.
- Tsis-cofein
Caffeine stimulates lub paj hlwb, ua rau koj tsis hnov lub sijhawm. Thiab yog tias, raws li lub cev, yav tsaus ntuj tseem tsis tau sai, koj tuaj yeem refuel nrog zaub mov ntxiv. Nws yog qhov zoo dua los xaiv cov tshuaj yej tsis muaj zog, tshuaj ntsuab infusion lossis chicory.
- Tsis tuaj lig
Lub sijhawm zoo tshaj plaws rau noj hmo yog 3 teev ua ntej yuav mus pw. Cov dab neeg tau ntev lawm debunked tias tom qab 18 koj tsis tuaj yeem noj, muab cia koj mus pw ze rau ib tag hmo. Hauv 3-4 teev, noj hmo yuav muaj sijhawm kom tau zom, tab sis tseem yuav tsis ua rau muaj kev xav tshiab ntawm kev tshaib plab. Kev tsaug zog tsaug zog yuav yooj yim, thiab thaum sawv ntxov koj yuav muaj qab los noj mov tshais. Thiab kom koj tsis txhob muaj qab los noj mov rau yav tsaus ntuj, tsis txhob tsis quav ntsej cov txom ncauj thaum yav tav su - khoom noj txom ncauj nruab nrab ntawm cov pluas su thiab noj hmo.