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Cov pluas noj feem ntau txwv koj hauv kev siv cov dej cawv - lawv ua rau kom qab los, ua rau cov metabolism qeeb, thiab lawv tus kheej muaj cov calories ntau. Ntawm qhov tsis sib xws, cov zaub mov no pom zoo kom haus cawv vim nws yuav cuam tshuam koj qhov hnyav poob.
Cov kev cai ntawm kev noj haus caw
Tsuas yog cov cawv txiv hmab qhuav tsuas yog pub rau cov khoom noj no thiab thiaj li noj haus kom tsawg. Feem ntau cov khoom noj yuav tsum ua kom tsis txhob muaj cov carbohydrates, tshwj xeeb tshaj yog qab zib. Thaum sawv ntxov, hauv qee qhov ntau me me, tsuas yog kev zam, tso cai rau kev siv cov nyom hnyav.
Hauv qab qhov kev txwv yog ntsev, uas tau lees tias khaws cov dej hauv lub cev. Cov nyhuv tib yam muaj cawv, yog li lawv tsis cuam tshuam; koj yuav tsum cais cov ntsev.
Ntxiv nrog rau cov cawv qhuav, koj tuaj yeem haus cov dej haus xws li dej thiab tshuaj yej ntsuab. Txhua yam kua los yog kas fes, piv txwv li, koj siv tsis tau.
Ntawv qhia zaub mov ntawm cov zaub mov caw
Yog li, lub hauv paus ntawm koj kev noj yog protein, qee cov carbohydrates, thiab cawv.
Piv txwv li:
Noj tshais 2 protein qe los yog tsev cheese thiab zaub. Tso cai me me los yog qhob cij nplej tag nrho.
Noj su - nqaij ntshiv thiab zaub xam lav.
Noj hmo - cheese nrog rog tsawg thiab 150 ml cawv qhuav.
Rau cov khoom noj txom ncauj, koj tuaj yeem noj cov txiv av ntsuab lossis zaub xam lav.
Qhov tshwm sim yog cawv noj zaub mov.
Vim tias kev tsis lees txais ntsev thiab ntau cov zaub mov muaj protein ntau thaum koj siv cov cawv hauv cov khoom noj - nws txhim kho cov metabolism. Thiab qhov hnyav poob qhov no tsis yog vim yog poob ntawm cov kua hauv lub cev tab sis kuj vim tias txo cov rog cov rog. Hauv 10 hnub, koj tuaj yeem poob mus txog 5 kg ntawm qhov hnyav dua.
Ib qho tsis zoo ntawm cov cawv txiv ntoo noj haus
Vim tias cov ntsiab lus tsis muaj caloric hauv lub sijhawm ntawm cov khoom noj no, nws tsis yooj yim sua kev tawm dag zog. Koj tuaj yeem hloov ua cov nquag ua haujlwm hauv tsev nrog yoga, ncab, lossis Pilates.
Ua ntej siv cawv txiv hmab, mloog zoo rau koj tus kab mob ntev - yog tias koj muaj teeb meem nrog lub plab zom mov, lub raum, lossis lub siab, zoo dua khaws lwm qhov kev hloov pauv rau qhov hnyav.
Kev noj haus cawv yog tsim rau 7 txog 10 hnub - nws yog lub sijhawm no lub sijhawm ua tau thiab tsis muaj kev puas tsuaj rau kev noj qab haus huv.