Ua ntej hnub tseem ceeb tshaj plaws ntawm koj lub neej, txhua tus ntxhais xav saib nws zoo tshaj plaws! Feem ntau, kev poob siab ua ntej qhov xwm txheej tseem ceeb no ua rau muaj kev ntxhov siab. Li no cov ntiv tes ntxiv uas tiv thaiv cov hnav ris tsho los ntawm khawm. Cov pluas noj no nthuav tawm yuav pab koj rov qab zoo nkauj thiab zoo nkauj rau koj hnub tshoob!
Pre-wedding tsawg-calorie khoom noj
Nws yog tsim rau 3 hnub:
1 hnub-haus 2 khob dej sov ntawm lub plab khoob. Rau pluas tshais, haus ib khob mis nyuj skim nrog ib diav ntawm cocoa tsis qab zib thiab zib ntab. Thawj qhov khoom noj txom ncauj yog txiv kab ntxwv qaub. Rau pluas su, noj 200 grams ntawm nqaij qaib mis thiab 300 grams zaub tshiab. Rau qhov khoom noj txom ncauj thib ob, haus ib khob ntawm cov rog uas tsis muaj qab zib lossis kefir. Rau noj hmo, haus cov kua zaub nrog ntxiv ntawm sauteed dos.
Hnub 2-2 txiv kab ntxwv qaub los yog mis nyuj nrog muaj cocoa thiab zib ntab raug tso cai rau ua tshais. Txog su, noj zaub kua zaub thiab ib khob yogurt. Thiab rau noj hmo-200 gram ntawm cov nqaij qaib uas muaj roj tsawg lossis hau ntses, ntxiv rau cov zaub tshiab.
hnub 3-Pib nrog dej ntawm lub plab khoob thiab hla tshais. Rau pluas su, noj 300-400 grams ntawm tsev cheese muaj roj tsawg thiab ib khob kefir muaj roj tsawg. Rau noj hmo, npaj cov nqaij ntshiv lossis zaub tshiab.
Pre-tshoob noj mov rau lub plab tiaj tiaj
Txo kom lub plab ua ntej noj tshoob, koj yuav tsum kho cov zaub mov kom thiaj li tsis muaj cov khoom lag luam nkag rau hauv koj lub cev yuav ua rau muaj kev tsis zoo - tsam plab, hloov khoom, mob, cem quav, lossis flatulence.
Kuv noj tau dab tsi? Zaub, nqaij qaib, qaib ntxhw, nqaij qaib protein, qej, cov khoom noj muaj roj tsawg, nqaij ntshiv, txiv hmab txiv ntoo, berries, dej ntau, tshuaj ntsuab tshuaj yej.
Koj tuaj yeem ua tau, tab sis hauv qhov me me: txiv ntseej, roj txiv ntseej, avocado, almonds, txiv laum huab xeeb, txuj lom, zib ntab, txiv hmab txiv ntoo thiab kua zaub, kas fes, qaub cream, butter, cheese, kua ntses.
Koj yuav tsum nruj me ntsis tshem tawm cov rog cov nqaij rog, xiav cheeses, zaub mov ceev, khoom qab zib, cawv, thiab khoom qab zib.
Zam tej qab ntsev, kib, thiab ntsim. Tsis txhob noj zaub uas ua rau tsam muaj plaub ntug: legumes, zaub qhwv, dos, tsis txhob haus dej haus muaj carbonated.
Haus dej cawv decoctions ntawm cov tshuaj ntsuab ua kom nrawm zom zom thiab txo qhov mob plab: chamomile, mint, txiv qaub balm, fennel.