txheem
Zib ntab thiab cinnamon zoo nyob rau hauv ib khub, tsis yog rau kev sib xyaw saj. Ob yam khoom no pab kom poob phaus, tsuas yog rau cov nyhuv no, koj yuav tsum siv lawv kom raug.
Zib ntab thiab Cinnamon daim ntawv qhia ua kom yuag poob
Ncuav ib nrab ib teaspoon ntawm cinnamon nrog dej npau thiab hais kom txog thaum dej txias tag. Rau qhov nyiaj ntawm cov cinnamon, koj yuav xav tau 200 ml dej npau. Tom qab cov cinnamon tau txias, ntxiv ib me nyuam diav ntawm zib ntab rau hauv dej thiab sib tov kom huv si.
Zib ntab, nyob rau hauv txhua rooj plaub, yuav tsum tsis txhob ntxiv rau dej kub, raws li nyob rau hauv tus ntawm siab kub, cov yam ntxwv tseem ceeb ntawm cov zib ntab yog txo qis.
Qhov tshwm sim cocktail tau muab faib ua ib nrab, thiab haus ib feem ua ntej mus pw, qhov thib ob thaum sawv ntxov ntawm lub plab khoob. Txaus siab rau qhov saj, zib ntab-cinnamon dej calms tom qab ib hnub nyuaj thiab txhawb zog thaum sawv ntxov. Koj tuaj yeem ntxiv kua txiv los yog txiv qaub zest kom saj - nws kuj tsis mob.
Vim li cas zib ntab thiab cinnamon pab koj poob phaus
Tsis tas yuav mus rau txoj kev hnyav ntxiv, cov zib ntab thiab cinnamon pab tshem tawm 5 phaus ib hlis twg. Txawm hais tias tom qab ua tiav qhov tshwm sim ruaj khov, koj tuaj yeem txuas ntxiv siv cov dej cawv los tswj cov khoom hnyav - yeej yuav tsis muaj kev phom sij.
Kev sib xyaw ntawm zib ntab thiab cinnamon nrawm cov metabolism, cinnamon txwv tsis pub hloov cov suab thaj mus rau kev tso nyiaj nyob hauv koj cov tawv nqaij, thiab zib ntab, ua cov khoom noj ntawm cov carbohydrates, saturates thiab tshem tawm cov kev ntshaw mus rau qab zib thiab hmoov.
Txoj kab dej cawv no tseem txhim kho cov mob ntawm koj cov tawv nqaij, ua kom lub ntsej muag zoo nkauj, tshem tawm kev liab, thiab ua tus qauv du. Cov tsos ntawm cellulite tseem pom tau txo qis - daim tawv nqaij zoo li du thiab du.
Hom qauv ntawm qhov kev poob phaus yog tsis haum rau cov neeg uas xav kom poob phaus ntau. Tseem, tsis muaj txoj hauv kev zoo dua los poob cov phaus dua li cov khoom noj kom zoo thiab tawm dag zog.