txheem
Coob leej xav tias poob phaus mob ntshav qab zib yog yam tsis yooj yim sua. Nws nyuaj rau tib neeg kev txom nyem los ntawm tus mob no kom poob ceeb thawj, tab sis tsis muaj ib yam yuav ua tau. Thiab muaj ntshav qab zib hom II, poob ceeb yog qhov tseem ceeb tshwj xeeb, vim nws yuav pab rov qab ua haujlwm rau cov ntshav insulin thiab ua kom cov ntshav qab zib. Txawm li cas los xij, tus txheej txheem ntawm kev poob ceeb thawj muaj qee qhov peculiarities.
Cov cai tswj yuag cov ntshav qab zib
Ua ntej pib noj zaub mov, nws yog qhov yuav tsum tau sab laj nrog kws kho mob rau nws cov lus pom zoo thiab, raws li qhov tsim nyog, hloov qhov ntau npaum li cas ntawm cov tshuaj. Tsis tas li, cov neeg mob ntshav qab zib yuav tsum tau ua raws li qhov poob phaus yuav tsis nrawm. Nws yog txhua yam hais txog cov tshuaj insulin tsis txaus, uas tiv thaiv kev tawg ntawm cov rog. Poob ib kilogram hauv ib lub lis piam yog qhov txiaj ntsig zoo tshaj plaws, tab sis nws tuaj yeem tsawg dua (calorizer). Kev tshaib kev nqhis, cov zaub mov muaj calorie tsawg raug txwv rau cov tib neeg, vim tias lawv yuav tsis pab lawv poob phaus sai dua, lawv tuaj yeem ua rau tsis nco qab thiab ua rau muaj qhov tsis txaus ntawm cov tshuaj hormones ntau dua.
Peb yuav tsum ua dab tsi:
- Laij seb koj yuav tsum tau cov calories ntau npaum licas;
- Thaum kos duab cov zaub mov, tsom rau cov cai khoom noj khoom haus rau cov ntshav qab zib;
- Xam BZHU, kev txwv cov ntsiab lus ntawm cov calories vim cov khoom noj muaj roj thiab muaj rog, noj kom ncaj, tsis tas yuav mus dhau ntawm BZHU;
- Noj cov feem, tusyees faib faib chaw thawm hnub;
- Tshem tawm cov carbohydrates yooj yim, xaiv cov zaub mov uas tsis muaj roj, G-tsawg cov zaub mov thiab tswj ntu;
- Tiv thaiv kom tsis txhob tom, tab sis sim tsis txhob hla cov phiaj xwm tau noj mov;
- Haus dej txaus txhua hnub;
- Siv cov vitamins thiab pob zeb hauv av ua;
- Noj, noj tshuaj thiab tawm dag zog thaum tib lub sijhawm.
Muaj ob peb txoj cai, tab sis lawv yuav tsum muaj kev sib thooj thiab kev koom tes. Qhov tshwm sim yuav tsis tuaj sai, tab sis cov txheej txheem yuav hloov koj lub neej kom zoo dua.
Kev tawm dag zog lub cev rau cov neeg mob ntshav qab zib
Ib qho kev tawm dag zog ntawm peb qhov kev tawm dag zog txhua lub lim tiam tsis haum rau cov neeg muaj ntshav qab zib. Lawv yuav tsum tau qhia ntau zaus - thaj tsam 4-5 zaug hauv ib lub lis piam, tab sis cov ntu lawv tus kheej yuav tsum luv. Nws yog qhov zoo tshaj rau pib nrog 5-10 feeb, maj mam nce zuj zus mus rau 45 feeb. Koj tuaj yeem xaiv ib hom kev tawm dag zog rau kev cob qhia, tab sis cov neeg mob ntshav qab zib yuav tsum tau nkag mus rau hauv qhov kev qhia kev kawm qeeb thiab ua tib zoo.
Nws yog qhov tshwj xeeb tshaj yog ua raws cov lus qhia noj zaub mov ua ntej, thaum lub sijhawm thiab tom qab tawm dag zog kom tsis txhob hypo- lossis hyperglycemia. Qhov nruab nrab, 2 teev ua ntej kev qhia, koj yuav tsum tau noj koj cov zaub mov muaj protein thiab carbohydrates. Nyob ntawm koj cov ntshav qab zib nyeem, nws qee zaum yuav tsum muaj cov khoom noj txom ncauj carbohydrate ua ntej kawm. Thiab yog tias lub sijhawm kawm ntau dua ib nrab teev, tom qab ntawd koj yuav tsum cuam tshuam rau cov khoom noj txom ncauj carbohydrate (kua txiv los yog yogurt), thiab tom qab ntawd ua haujlwm ntxiv. Tag nrho cov ntsiab lus no yuav tsum tham nrog koj tus kws kho mob ua ntej.
Qhov tsis yog-kev cob qhia kev ua haujlwm yog qhov tseem ceeb tshaj plaws vim tias nws yuav pab txhawb kom muaj nuj nqis ntxiv. Muaj ntau txoj hauv kev los hlawv cov calories ntau. Tsuav koj tau nkag mus rau hauv cov txheej txheem kev cob qhia, cov haujlwm txhua hnub yuav muaj kev pab zoo.
Cov neeg rog ntau heev yuav tsum tau tsom tsis yog qoj ib ce, tab sis taug kev. Nws yog qhov zoo tshaj plaws rau mus taug kev txhua hnub thiab taug kev 7-10 txhiab theem. Nws yog ib qho tseem ceeb kom pib ntawm qhov ua tau yam tsawg kawg nkaus, kom muaj kev ua ub no nyob rau theem ib txwm, maj mam nce nws lub sijhawm thiab siv.
Lwm yam tseem ceeb
Kev tshawb fawb pom tau tias kev pw tsaug zog tsis txaus txo qis insulin rhiab heev, uas pab txhawb kev tsim hom ntshav qab zib hom II hauv cov neeg rog. Kev pw txaus tsim nyog rau 7-9 teev ua rau insulin rhiab heev thiab txhim kho kev kho mob. Ntxiv rau, qhov uas pw tsaug zog tsis txaus tswj kev puas tsuaj. Yog tias koj xav ua kom poob ceeb thawj, koj yuav tsum pib pw kom txaus.
Qhov thib ob lub ntsiab lus tseem ceeb yog kev tswj hwm kev ntxhov siab thaum yuag poob. Taug qab koj lub siab, nco qab qhov chaw khaws keeb kwm ntawm txoj kev xav, nco ntsoov lub sijhawm zoo hauv lub neej. Txais tias koj tsis tuaj yeem tswj hwm cov xwm txheej hauv ntiaj teb, tab sis tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab txo qhov hnyav (calorizator). Qee zaum cov teeb meem kev xav tau tob tob uas lawv tsis tuaj yeem ua yam tsis muaj kev pab sab nraud. Hu rau tus kws paub tshwj xeeb uas yuav pab koj nrog lawv.
Ua tib zoo saib koj tus kheej thiab koj lub neej zoo, tsis txhob thov ntau ntawm koj tus kheej, kawm hlub koj tus kheej tam sim no thiab hloov koj tus cwj pwm. Yog tias koj muaj ntshav qab zib thiab ntau qhov hnyav dua, koj yuav tsum tau siv zog me ntsis dua li cov neeg muaj kev noj qab haus huv, tab sis tsis txhob tag kev cia siab, koj tab tom taug txoj kev yog.