Yuav ua li cas ua curd casserole
 

Txawm hais tias qhov yooj yim ntawm kev npaj thiab yam tsis yooj yim ntawm daim ntawv qhia, cov curd casserole tsis ib txwm ua haujlwm tawm - nws txawm ntog sib nrug lossis tsis yog ci, lossis, ntawm qhov tsis sib thooj, nws qab qab thiab tawv tawv. Koj tuaj yeem ua li cas thiaj ua rau lub casserole zoo meej?

  • Yuav cov tsev cheese kom raug - tshiab, zoo, nyiam qhuav. Qhov tseem ceeb yog qhov pov thawj. Tsis muaj cov hmoov txhuv nplej siab lossis trans fat additives.
  • Txhua zaus txhuam cov curd los ntawm ib sab cib thiaj li hais tias cov qauv ntawm casserole yog yam zoo ib yam. Yog tias koj tsis tub nkeeg, koj tuaj yeem hais ob zaug.
  • Cais cov nplais dawb los ntawm yolks, thawj zaug ntxiv cov nkaub rau qhov nkhaus, thiab ntxiv cov nplawm dawb cais tom kawg. Yog li ntawv tub lauj yuav rov qab los ua qhov cua thiab zoo ib yam li soufflé.
  • Tsis txhob ntxiv qab zib rau cov hleb - nws tuaj yeem noj nrog jam, txiv hmab txiv ntoo zom lossis kua txiv. Yog tias tsis muaj qab zib, qhov curd yuav nyob rau hauv denser.
  • Ua noj lub casserole ntawm qhov kub tsawg - txog 160 degrees. Lub thicker the casserole, ntev dua thiab qis dua kub yuav tsum.
  • Txhawm rau txo cov ntsiab lus calorie ntawm koj cov tais diav, siv cov tsev cheese muaj roj tsawg thiab tsis suav cov qe qe.

Sau ntawv cia Ncua