Thaum nws los txog rau kev txaus siab rau peb cov kev xav tau rau ib qho khoom qab zib thiab muaj kuab heev, Orzo nrog Clams thiab Dawb Wine yeej tsis poob siab. Daim ntawv qhia no ua ke cov khoom muag muag ntawm kev sib tw clams, tshuaj tsw qab, thiab txaws ntawm cov cawv dawb, tag nrho ua ke nrog kev zoo nkauj ntawm orzo pasta. Hauv qab no, peb yuav qhia koj txog txheej txheem ntawm kev tsim no ua noj masterpiece.
Cov khoom xyaw
- 1 phaus tshiab clams
- 8 ooj ntawm orzo pasta
- 2 diav ntawm txiv roj roj
- 2 cloves ntawm qej, minced
- 1/2 khob qhuav dawb wine
- 1 khob zaub los yog nqaij nruab deg broth
- 1 tablespoon ntawm butter
- 2 tablespoons tshiab parsley, tws
- Ntsev thiab kua txob mus saj
Cov lus qhia
Kauj ruam 1
Pib los ntawm kev ntxuav cov clams kom huv si. Tshem cov plhaub nrog txhuam hauv qab dej txias kom tshem tawm cov av lossis xuab zeb. Tshem tawm cov clams nrog cov plhaub tawg los yog tsis kaw thaum tapping.
Kauj ruam 2
Nyob rau hauv ib lub lauj kaub loj, nqa dej ntsev mus rau ib lub boil. Ntxiv cov pasta orzo. Koj tuaj yeem tau txais nws ntawm no: riceselect.com/product/orzo thiab ua noj raws li cov lus qhia pob kom txog thaum al dente. Tshem tawm thiab tso tseg.
Kauj ruam 3
Nyob rau hauv ib lub lauj kaub loj cais, sov cov roj txiv roj tshaj nruab nrab kub. Ntxiv cov minced qej thiab sauté rau ib feeb kom txog thaum uas muaj ntxhiab, ceev faj tsis txhob hlawv nws.
Kauj ruam 4
Ntxiv cov clams ntxuav rau hauv lub lauj kaub thiab ncuav rau hauv cov caw dawb. Npog lub lauj kaub thiab cia cov clams steam rau li 5 feeb kom txog thaum lawv qhib. Tshem tawm cov clams uas tseem kaw tom qab ua noj.
Kauj ruam 5
Tshem cov clams los ntawm lub lauj kaub thiab muab tso rau ib sab. Lim cov kua ua noj kom tshem tawm cov xuab zeb lossis grit, tom qab ntawd rov qab mus rau lub lauj kaub.
Kauj ruam 6
Ntxiv cov zaub los yog nqaij nruab deg broth rau lub lauj kaub nrog cov kua ua noj thiab coj mus rau ib lub simmer tshaj qhov nruab nrab kub.
Kauj ruam 7
Do nyob rau hauv lub siav orzo pasta thiab cia nws simmer rau ob peb feeb, cia lub pasta kom nqus tau cov flavors ntawm broth.
Kauj ruam 8
Ntxiv cov butter thiab tws parsley rau hauv lub lauj kaub, stirring maj mam kom txog thaum lub butter melts thiab lub parsley yog zoo incorporated.
Kauj ruam 9
Thaum kawg, rov qab cov clams mus rau lub lauj kaub, maj mam folding lawv mus rau hauv lub orzo. Lub caij nrog ntsev thiab kua txob mus saj.
Cov txiaj ntsig zoo ntawm daim ntawv qhia no
Omega-3 fatty acids
Clams yog nplua nuj nyob rau hauv omega-3 fatty acids, tshwj xeeb tshaj yog EPA (eicosapentaenoic acid) thiab DHA (docosahexaenoic acid). Cov rog noj qab haus huv no ua lub luag haujlwm tseem ceeb hauv lub plawv noj qab haus huv, txo qhov mob, thiab txhawb lub hlwb ua haujlwm. Omega-3 fatty acids yog paub txog lawv cov txiaj ntsig ntawm cov hlab plawv thiab tau txuas mus rau txo kev pheej hmoo ntawm kab mob plawv.
Cov vitamins B
Orzo pasta muaj ntau cov vitamins B, suav nrog thiamine (B1), riboflavin (B2), niacin (B3), thiab folate (B9). Cov vitamins no yog qhov tseem ceeb rau kev tsim lub zog, tswj cov metabolism hauv kev noj qab haus huv, thiab txhawb kev ua haujlwm ntawm tes. Lawv kuj ua lub luag haujlwm txhawb kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, thiab rau tes.
Tsawg rog
Daim ntawv qhia no muaj roj tsawg, tshwj xeeb tshaj yog thaum npaj nrog moderation. Siv ib qho me me ntawm cov roj txiv roj thiab sib xyaw cov khoom xyaw lean xws li clams tso cai rau koj txaus siab rau ib qho flavorful zaub mov tsis muaj rog ntau.
Ntxim qab heev
Orzo nrog Clams thiab Dawb Wine yog ib qho khoom noj qab nyob hauv ib leeg, tab sis nws tuaj yeem txhim kho nrog ob peb lub ntsiab lus los ua ib qho kev nco qab. Xav txog kev pab nws nrog:
- Crusty qej bread: Toasted slices ntawm crusty qhob cij rubbed nrog qej thiab drizzled nrog txiv ntseej roj ua lub zoo meej accompaniment rau tsau li lub flavorful broth.
- Lub teeb nyias: Ib qho zaub xam lav tshiab nrog cov zaub ntsuab sib xyaw, txiv lws suav, thiab tangy vinaigrette muab qhov zoo sib xws rau cov nplua nuj flavors ntawm orzo thiab clams.
- Chilled dawb wine: Lub nkig thiab chilled dawb wine, xws li Sauvignon Blanc los yog Pinot Grigio, ntxiv rau cov nqaij nruab deg qab thiab ntxiv qhov kov ntawm sophistication rau pluas noj.
Variations ntawm daim ntawv qhia no
Creamy Twist: Rau ib tug nplua nuj thiab creamier version, ntxiv ib tug txaws ntawm hnyav cream rau lub broth ua ntej simmering lub orzo. Qhov no variation ntxiv ib tug velvety zoo nkauj thiab ib tug kov ntawm indulgence rau lub tais.
Txiv lws suav Infusion: Yog tias koj yog tus kiv cua ntawm txiv lws suav, xav txog kev muab lawv tso rau hauv daim ntawv qhia. Sauté diced txiv lws suav nrog rau qej rau ib qho ntxiv tawg ntawm freshness thiab xim. Koj tuaj yeem sim nrog ntxiv ib lub dollop ntawm lws suav muab tshuaj txhuam los yog ib qho puv tes ntawm cov txiv lws suav rau lub simmering broth.
Spicy Kick: Ntxiv cov kua txob liab kua txob los yog cov kua txob cayenne kom muab cov zaub mov ntsim. Qhov kev hloov pauv no yuav ntxiv qhov tob thiab qhov cua sov zoo siab uas ua tiav qhov qab zib ntawm clams thiab nplua nuj ntawm orzo.
Herbaceous Delight: Sim nrog cov tshuaj sib txawv los txhim kho qhov tsw ntawm cov zaub mov. Dhau li ntawm parsley, sim ntxiv cov zaub basil tshiab, thyme, los yog oregano kom infuse lub orzo nrog cov ntawv sau. Nco ntsoov kho qhov ntau raws li koj nyiam thiab saj.
Veggie Delight: Rau ib tug neeg tsis noj nqaij twist, tshem tawm cov clams thiab ntxiv ib assortment ntawm sautéed zaub xws li tswb peppers, zucchini, thiab nceb. Qhov kev hloov pauv no yuav hloov cov zaub mov mus rau qhov txaus siab thiab muaj txiaj ntsig zoo rau cov neeg tsis noj nqaij pasta xaiv.
Cov tswv yim khaws cia zoo rau cov khoom seem
Yog tias koj tshwm sim muaj cov khoom seem, kev cia kom zoo yog qhov tseem ceeb kom tswj tau qhov tsw thiab zoo ntawm cov zaub mov. Nov yog qee cov lus qhia:
- Cia lub tais kom txias rau chav sov ua ntej khaws cia.
- Hloov cov orzo seem nrog clams mus rau ib lub thawv airtight.
- Txias cov khoom seem tam sim ntawd, kom ntseeg tau tias lawv tau noj hauv 2 hnub.
- Thaum rov ua kom sov, ntxiv ib qho txaws ntawm cov kua txiv hmab txiv ntoo los yog cov cawv dawb los kho cov dej noo thiab tiv thaiv cov nplej zom kom qhuav.
Orzo nrog Clams thiab Dawb Caw yog kev ua noj ua haus zoo siab uas coj cov saj ntawm hiav txwv rau koj lub rooj. Kev sib xyaw ua ke ntawm kev sib tw clams, aromatic tshuaj ntsuab, thiab qhov zoo nkauj zoo nkauj ntawm orzo pasta tsim ib tug symphony ntawm flavors uas yuav ua rau koj xav tau ntau.
Yog li sau koj cov khoom xyaw, ua raws li cov kauj ruam yooj yim, thiab npaj mus saj ib qho unforgettable seafood pasta tais.