Nrhiav ib qho zaub mov qab thiab noj qab haus huv uas yuav nyiam koj cov qhua? Saib tsis ntxiv. Ntawm no yog daim ntawv qhia qab rau "Garden Roll". Cov zaub mov no muab cov zaub tshiab nrog cov nplua nuj ntawm flavors los tsim kev ua noj qab haus huv. Tsis tsuas yog nws visually txaus siab, tab sis nws kuj yog ib qho kev xaiv noj qab haus huv uas koj tuaj yeem txaus siab yam tsis muaj kev tu siab.
Cov zaub mov vibrant no tau ntim nrog cov zaub muaj yeeb yuj, muab qhov tawg ntawm qhov tshiab ntawm txhua qhov tom. Nrog kev sib xyaw ua ke ntawm nkig veggies thiab flavorful tshuaj ntsuab, qhov yob no yog ib qho kev xaiv zoo rau noj su lossis noj qab nyob zoo.
Cov khoom xyaw
- 1 loj carrot, julienned
- 1 lub tswb liab kua txob, nyias hlais
- 1 dib, txiav mus rau hauv nyias ib daim hlab
- 1 avocado, hlais
- 1 khob liab doog cabbage, shredded
- 8-10 daim ntawv wrappers
- Fresh mint nplooj
- Fresh cilantro nplooj
- Sesame noob (rau garnish)
Cov lus qhia
Kauj ruam 1
Npaj ib lub tais loj ntawm dej sov. Muab ib daim ntawv qhwv rau hauv dej li 10 vib nas this kom txog thaum nws ua tau zoo. Tshem tawm thiab muab tso rau ntawm qhov chaw huv.
Kauj ruam 2
Pib sib sau ua ke koj yob los ntawm kev tso ob peb nplooj mint thiab nplooj cilantro nyob rau hauv nruab nrab ntawm daim ntawv mov.
Kauj ruam 3
Txheej koj cov zaub hauv qhov zoo nkauj zoo nkauj. Pib nrog ob peb slices ntawm dib, ua raws li julienned carrots, tswb kua txob slices, avocado, thiab ib tug sprinkle ntawm shredded liab doog cabbage.
Kauj ruam 4
Maj mam quav hauv qab ib nrab ntawm daim ntawv nplej hla lub filling. Tom qab ntawd, quav ob sab rau sab hauv thiab txuas ntxiv dov mus txog thaum koj muaj lub yob nruj thiab ruaj ntseg. Rov ua cov txheej txheem no nrog cov ntawv qhwv cov nplej thiab cov khoom ntim ntxiv.
Kauj ruam 5
Thaum tag nrho cov yob tau sib sau ua ke, sprinkle sesame noob rau saum rau ib qho ntxiv crunch thiab pom kev txaus siab.
Kauj ruam 6
Pab Lub Vaj Rolls tshiab los yog refrigerate rau tom qab. Lawv zoo siab tshaj plaws nrog cov kua txiv hmab txiv ntoo, xws li cov txiv laum huab xeeb ntsim los yog cov kua ntses tangy-ginger sauce.
Ib tug qab accompaniment rau vaj rolls
Koj puas tau sim Arroz Chaufa? Yog tsis yog, koj nyob rau hauv kev kho mob! Arroz Chaw yog ib qho nrov Peruvian-Suav kib mov tais uas sib xyaw ua ke zoo tshaj plaws ntawm ob qho kev ua noj.
Daim ntawv qhia muaj kev sib haum xeeb ntawm nplej, zaub, thiab protein, siav kom zoo. Yog hais tias koj xav mus tshawb no mouthwatering tais nyob rau hauv kom meej, taub hau dhau mus https://carolinarice.com/recipes/arroz-chaufa/ rau daim ntawv qhia ua tiav.
Health Benefits of Garden Rolls
Garden Rolls tsis tsuas yog tantalize koj saj buds tab sis kuj muab ntau yam txiaj ntsig kev noj qab haus huv. Cia wb mus saib seb yog vim li cas indulging nyob rau hauv no delightful yob tuaj yeem yog qhov kev xaiv zoo rau koj txoj kev noj qab haus huv:
Nutrient-Rich Cov khoom xyaw
Garden Rolls yog loaded nrog ntau yam zaub, xws li carrots, tswb peppers, dib, thiab liab doog cabbage. Cov zaub no nplua nuj nyob hauv cov vitamins, minerals, thiab antioxidants uas txhawb kev noj qab haus huv tag nrho. T
Lawv muab ntau yam khoom noj khoom haus, suav nrog vitamin C, vitamin A, potassium, thiab fiber, uas ua rau muaj zog tiv thaiv kab mob, kev zom zaub mov noj qab haus huv, thiab tawv nqaij zoo.
Kev Tswj Xyuas Lub Cev Nyuag
Yog tias koj saib koj lub duav, Garden Rolls tuaj yeem yog qhov kev xaiv zoo heev. Lawv tsis muaj calories thiab rog, ua rau lawv muaj kev txhaum-dawb xaiv rau cov uas aiming los yog poob phaus.
Kev sib xyaw ntawm cov zaub tshiab thiab tsis muaj cov kua ntses hnyav lossis cov khoom kib ua kom lub teeb thiab txaus siab noj mov.
Kev noj fiber ntau ntxiv
Fiber yog qhov tseem ceeb rau kev noj qab haus huv ntawm plab hnyuv thiab tuaj yeem pab tiv thaiv cem quav. Cov zaub hauv Garden Rolls yog qhov zoo tshaj plaws ntawm kev noj haus fiber ntau, txhawb kev zom zaub mov tsis tu ncua thiab ua kom koj lub plab zom mov hauv kev kuaj xyuas.
Xws li cov zaub mov muaj fiber ntau hauv koj cov zaub mov tuaj yeem pab tswj cov ntshav qab zib thiab txo qhov kev pheej hmoo ntawm qee yam kab mob ntev, xws li kab mob plawv thiab ntshav qab zib hom 2.
Kev khaws cia ntawm Garden Rolls
Lub tub yees: Tom qab sib sau ua ke Garden Rolls, nws raug nquahu kom refrigerate lawv yog tias koj tsis ua hauj lwm tam sim ntawd. Lub tub yees yuav pab tswj lub nkig ntawm cov zaub thiab tiv thaiv kab mob loj hlob. Qhov zoo tshaj plaws, haus cov yob hauv 24 teev kom txaus siab rau lawv ntawm lawv qhov siab tshaj plaws.
Moisture Control: Cov dej noo tuaj yeem cuam tshuam qhov kev ntxhib los mos ntawm daim ntawv qhwv, ua rau lawv soggy. Txhawm rau tiv thaiv qhov no, xav txog kev tso ib daim ntaub ntub dej los yog ib daim ntawv lettuce rau hauv qab ntawm lub thawv ua ntej ntxiv cov yob.
Kev sib cais thiab txheej txheej: Yog tias koj khaws ntau cov yob, nws yog ib qho tseem ceeb uas yuav tsum tau cais lawv kom tsis txhob ua ke. Koj tuaj yeem tso ib txheej ntawm parchment lossis wax ntawv ntawm txhua yob los tsim ib qho thaiv.
Dipping Sauce Separation: Yog tias koj xaiv suav nrog cov kua ntses nrog koj lub Vaj Rolls, nws yog qhov zoo tshaj los khaws cov ntses cais. Ncuav cov ntses rau hauv ib lub thawv me me, airtight thiab khaws cia rau hauv tub yees.
Secrets thiab Variations
Thaum daim ntawv qhia Garden Roll yog ib qho kev zoo siab, ntawm no yog ob peb lub secrets thiab variations koj tuaj yeem sim nrog coj mus rau qib tom ntej:
Cov khoom xyaw zais cia: Txhawm rau ntxiv ib qho ntxiv ntawm qhov tsw, sim marinating cov zaub hauv kev sib xyaw ntawm cov kua ntses, kua txiv qaub, thiab ib qho kov ntawm zib ntab ua ntej sib sau ua ke.
Protein Boost: Rau cov neeg uas nyiam lub siab tshaj plaws yob, koj tuaj yeem ntxiv cov cw, nqaij qaib, lossis taum paj ua cov protein ntau. Tsuas yog ua noj koj cov protein ntawm kev xaiv cais thiab muab tso rau hauv yob nrog cov zaub.
Tshuaj ntsuab Infusion: Sim nrog cov tshuaj sib txawv los txhim kho qhov tsw. Thai basil, lemongrass, los yog ib qho lus qhia ntawm cov qhiav tshiab tuaj yeem coj koj Lub Vaj Rolls mus rau qib tshiab.
Garden Rolls yog qhov kev xaiv zoo siab thiab noj qab haus huv uas tuaj yeem nyiam los ntawm txhua tus neeg tab tom nrhiav rau lub tais tshiab thiab qab qab. Kev sib xyaw ua ke ntawm cov zaub muaj zog, crisp nplej ntawv wrappers, thiab ntau yam kev sau ua rau lawv pom kev txaus siab thiab txaus siab rau lub palate.
Txawm hais tias koj yog neeg tsis noj nqaij, saib koj qhov hnyav, lossis tsuas yog nrhiav noj zaub mov zoo, Garden Rolls yog qhov kev xaiv ntau yam uas muaj ntau yam txiaj ntsig kev noj qab haus huv.
Yog li vim li cas ho tsis muab Garden Rolls sim? Lawv tsis yog tsuas yog kev xaiv noj qab haus huv thiab muaj txiaj ntsig tab sis kuj yog qhov pom kev zoo nkauj ntxiv rau koj qhov kev ua noj ua haus repertoire. Tshawb nrhiav cov khoom sib txawv, tau txais tswv yim nrog dipping sauces, thiab txaus siab rau cov zaub mov zoo siab no uas ua kev zoo siab rau qhov tshiab thiab zoo ntawm zaub. Bon appetit!