Txij li lub sijhawm puag thaum ub, sauerkraut tau yog cov zaub mov nyiam ntawm peb cov poj koob yawm txwv: khaws nws ua rau nws khaws tau cov qoob loo thiab ib txwm muaj cov khoom qab thiab noj qab nyob zoo ntawm lub rooj. Peb cov pog tau paub yuav ua li cas ua zaub mov qab qab thiab noj qab nyob zoo los ntawm sauerkraut. Tab sis hauv nws daim ntawv nyoos, nws yog qhov muaj txiaj ntsig tshaj plaws - nws muaj ntau yam kab kawm, cov vitamins, uas yog qhov tshwj xeeb tshaj yog nyob rau lub caij ntuj no thiab caij nplooj ntoo hlav, nws pab txhim kho kev zom zaub mov. Tsis ntev yuav tsis muaj zaub qhwv nyob hauv khw muag khoom, thiab nws tsuas yog lub sijhawm khaws cia rau hauv sauerkraut.
Qhov muaj txiaj ntsig tshaj plaws yog sauerkraut hauv nws cov kua txiv, nws yooj yim ua, thiab yog tias koj ua txhua yam yog, nws ib txwm hloov tawm. Nov yog qee qhov ntsiab lus tseem ceeb uas yuav tau txiav txim siab thaum xaiv cov zaub qhwv:
- Rau pickling cabbage, nws yog ib qhov tsim nyog los xaiv cov hom lig: xws li cov zaub qhwv yog qhov loj, ntom thiab hnyav, thiab nws cov nplooj muaj tuab heev.
- Thaum xaiv pickling yuav tsum tsis txhob raug tshav ncaj qha, xaiv yuav tsum ua rau hauv qhov chaw tsaus.
- Qee tus niam tsev muaj pwm pwm ntawm zaub qhwv lossis hnoos qeev hauv nws. Qhov laj thawj rau qhov no tsis tsim nyog khaws cia ntawm sauerkraut.
Koj tuaj yeem pom yuav ua li cas kom cov zaub qhwv kom haum thiab khaws cia rau hauv qhov kev qhia ua video.