Qee zaum, hloov txoj hauv kev thiab kev npaj zaub mov txaus kom ua rau koj cov zaub mov tsis zoo thiab noj qab nyob zoo. Nkag mus rau cov txheej txheem tshiab thiab cov khoom xyaw - thiab koj lub cev yuav teb rau koj nrog kev ris txiaj.
Hloov cov nqaij minced nrog cov nqaij ntshiv
Rau ntau, qaib ntxhw fillets yog reminiscent ntawm nqaij npuas nyob rau hauv saj thiab qauv, thiab nqaij nyuj liab tsis haum rau tas li noj. Ntxiv cov nqaij ntshiv dawb rau koj cov tais diav ib txwm, ua ntej sim nrog cov proportions, maj mam nce cov nqaij dawb thiab txo qis feem pua ntawm cov nqaij liab. Feem ntau qhov sib txawv yuav tsis tseem ceeb, tab sis rau kev noj qab haus huv nws yog qhov pom tseeb ntxiv.
Ua rau koj tus kheej rau zaub nrog tsawg kawg ntawm cov hmoov txhuv nplej siab
Maj mam dilute xws li koj nyiam mashed qos yaj ywm nrog xws li boiled zaub xws li qos yaj ywm qab zib, celery los yog cauliflower - los ntawm no lub tais yuav sparkle nrog tshiab saj thiab tshiab tsim nyog cov vitamins yuav nkag mus rau koj lub cev. Noj me peas, carrots, broccoli nrog koj cov tais diav ib txwm - pasta, scrambled qe. Pib nrog ib tug tablespoon thiab ua hauj lwm los ntawm phaj mus rau phaj.
Siv broth ntau zaus
Lub broth muaj ntau cov vitamins los ntawm cov khoom noj uas tau siav hauv nws. Tsis txhob nchuav cov kua dej noj qab haus huv no, tab sis sim hloov cov rog nrog nws. Es tsis txhob kib nyob rau hauv roj, stew zaub mov nyob rau hauv broth - qhov no koj muaj peev xwm ua noj cutlets, pieces ntawm nqaij thiab txawm zaub.
Tshem tawm cov rog dhau
Tsis txhob qaug zog rau cov nqaij, pancakes thiab pancakes, ib tus neeg cov khoom xyaw rau ntau cov tais diav tom qab kib nrog daim ntawv phuam - qhov no koj yuav txo tau cov rog ntau zaus. Qee cov zaub mov tseem tuaj yeem yaug nrog dej kub yog tias lawv tsis poob lawv qhov tsos thiab saj.
Siv cov khoom xyaw tshiab
Txiav cov khoom noj uas yooj yim ntim, khov, lossis ua rau qee yam ua ntej xws li boiling. Cov khoom zoo li no twb muaj tsawg dua cov as-ham, thiab thaum lawv tau siav hauv koj chav ua noj, lawv tseem yuav plam tus so. Yog ua tau, siv cov khoom tshiab thiab raws caij nyoog xwb.