Ntau tus ntawm peb tsis tuaj yeem xav txog lub neej yam tsis muaj ncuav mog qab zib, ncuav qab zib thiab chocolate chip ncuav qab zib. Tab sis thaum peb laus zuj zus, cov kws kho mob feem ntau qhia peb txog kev phom sij ntawm kev noj qab zib ntau dhau, thiab peb yuav tsum mloog lawv cov lus qhia. Rau ntau, qhov no txhais tau tias tshem tawm cov khoom qab zib los ntawm lawv cov khoom noj. Txawm li cas los xij, qhov yuav tsum tau txwv koj tus kheej tsis yog qhov tsim nyog ua tsaug rau ntau cov vegan hloov pauv rau cov khoom qab zib, uas twb muaj nyob rau hauv ntau lub khw muag khoom noj.
Los ntawm ua raws li tsib lub tswv yim no, koj tuaj yeem ua rau cov khoom qab zib.
Siv Natural Sweeteners
Ntau cov kev tshawb fawb qhia tias cov piam thaj dawb tsis noj qab haus huv vim tias nws raug tshem tawm tag nrho nws cov zaub mov ntuj tom qab ua tiav. Thaum ua kom zoo, cov piam thaj dawb ua tsis muaj dab tsi ntau tshaj li cov calories uas ua rau cov ntshav qab zib nce siab, cuam tshuam rau lub siab, thiab tsis zoo rau kev noj qab haus huv.
Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias koj yuav tsum tso tseg cov khoom qab zib, vim vegan lwm txoj kev xws li hnub syrup, agave nectar, xim av phoov, thiab maple phoov muaj nyob ntawm txhua lub khw muag khoom noj. Qee yam ntawm cov khoom qab zib no tseem muaj kev noj qab haus huv, vim lawv muaj hlau, calcium, thiab lwm yam minerals. Ua li no, koj yuav tsis hloov los ntawm kev noj zaub mov zoo thiab tuaj yeem txaus siab rau cov khoom qab zib.
Tshem tawm Gluten
Gluten muaj npe nrov rau nws cov teebmeem kev noj qab haus huv. Thiab txawm hais tias muaj teeb meem kev noj qab haus huv yuav tsis tshwm sim nyob rau yav tom ntej, nws yeej tsis tsim nyog txaus ntshai thiab tos qhov no tshwm sim. Yog li nco ntsoov siv lwm yam xws li tapioca hmoov txhuv nplej siab, hmoov nplej xim av, sorghum hmoov, millet, thiab oats es tsis txhob gluten hauv koj cov khoom ci. Thaum siv cov hmoov nplej, tapioca hmoov tuaj yeem ua raws li cov kua nplaum uas khi cov khoom xyaw ua ke, uas tuaj yeem tig koj cov qhob noom xim kasfes mus rau hauv lub qab brownie.
Yooj yim zog
Khoom qab zib tsis tas yuav yog chocolate chip ncuav qab zib! Muaj ntau ntau cov khoom noj kom txaus siab rau koj cov qab zib cravings. Piv txwv li, maple syrup-glazed qos yaj ywm qab zib saj qab, khov txiv hmab txiv ntoo yog cov khoom noj txom ncauj zoo tshaj plaws thaum yav tsaus ntuj, thiab chocolate pudding tuaj yeem ua kom noj qab haus huv nrog avocado, maple phoov, thiab cocoa hmoov. Nco ntsoov: qee zaum, qhov yooj yim dua koj xaiv, qhov noj qab haus huv koj cov khoom noj yuav zoo dua. Puas yog qhov no tsis yog ib qho laj thawj vim li cas peb nyiam veganism heev?
Nojzaub ntsuab
Qab zib cravings tuaj yeem yog vim tsis muaj cov zaub mov, feem ntau cuam tshuam nrog kev noj cov poov tshuaj tsawg. Potassium yog qhov tseem ceeb rau ntau pua lub cellular thiab enzymatic cov tshuaj tiv thaiv hauv koj lub cev, thiab qhov tsis muaj cov poov tshuaj tuaj yeem ua rau koj nkees thiab qaug zog thaum lub sijhawm ua haujlwm, nrog rau ua rau koj xav noj qab zib lossis qab ntsev. Hmoov zoo, nplooj ntsuab xws li kale, spinach, thiab beets muaj poov tshuaj. Thaum cov zaub ntsuab nyob deb ntawm kev ua khoom qab zib, koj tuaj yeem suav nrog lawv hauv cov txiv tsawb, agave thiab almond mis nyuj smoothie.
Ntxiv rog rau koj noj
Yog tias koj noj zaub mov tsis muaj rog, koj muaj feem yuav muaj kev ntshaw rau cov khoom noj qab zib. Rog stabilizes ntshav qab zib thiab tiv thaiv lawv los ntawm spikes thiab tee tom qab noj mov ntawm refined hmoov thiab qab zib. Noj qab nyob zoo cov rog muaj nyob rau hauv txiv maj phaub roj, txiv roj roj, avocado, thiab txiv laum huab xeeb butter. Almonds los yog cashews kuj tuaj yeem yog qhov zoo ntawm cov rog thiab cov protein, uas pab ua kom koj qab los noj mov, txhawb kev noj qab haus huv, thiab txo qis qab zib.