Kev yuav cov fillets hloov tag nrho cov ntses, koj tsis tsuas yog them nyiaj ntau thiab ua rau koj tus kheej tsis muaj sijhawm los ua zaub mov qab, tab sis kuj ua rau muaj kev pheej hmoo ntawm kev poob siab heev hauv cov khoom yuav. Cov fillet tsis tso cai rau peb txiav txim siab seb cov ntses tshiab, lossis txawm tias hom ntses twg nws tau txiav tawm, yog li ntawd, cov neeg muag khoom tsis ncaj ncees qee zaum cia rau ntawm cov nqaij ntses uas tsis tuaj yeem muag tag nrho, thiab tseem muab tawm fillet pov tseg ntses li kim dua. Hloov cov ntses, ntawm qhov tod tes, tsis yog ib txoj haujlwm nyuaj uas koj tsis tuaj yeem ua nws tus kheej, tshwj xeeb tshaj yog tias koj npaj yuav noj tsawg kawg 3 pluas mov ntses raws li cov lus pom zoo los ntawm World Health Organization.
2021-03-10