txheem
Yuav ua li cas thiaj paub txog cheese zoo tshaj plaws hauv khw muag khoom
Khoom noj khoom haus
Kev lwj rau cov cheese me me, xws li tshiab, yog qhov zoo dua rau peb txoj kev noj qab haus huv
+ Cov khoom noj uas muaj calcium ntau lossis ntau dua li mis nyuj
El cheese nws ua ib lub ntiaj teb ntawm nws tus kheej. Ib qho khoom noj uas npog ntau hom, duab, tsw thiab textures thiab uas ua rau muaj ntau yam vwm. Tab sis, nyob rau hauv qhov dav ntawm cov kev xaiv, qee zaum peb tuaj yeem muaj teeb meem rau paub qhov txiaj ntsig tias cov zaub mov ntau yam no tuaj yeem coj peb mus.
Yog tias peb tab tom nrhiav dab tsi yog cov cheese zoo tshaj plaws, raws li kev noj txhua hnub peb yuav tsum dnyiam cov cheese tshiab, raws li tau piav qhia los ntawm Sara Martínez, tus kws qhia noj zaub mov ntawm Alimmenta. "Cov cheese no noj qab haus huv tshaj plaws rau kev noj ntau zaus vim tias lawv muaj roj tsawg," piav qhia tus kws tshaj lij.
Ntau zaus peb tsis xav txwv peb tus kheej rau kev noj cov cheese sib zog. Thaum xaiv ib qho twg los yuav hauv lub tsev muag khoom, nws yog ib qho tseem ceeb uas yuav tau saib qee cov ntsiab lus los xaiv qhov uas muaj cov txiaj ntsig zoo tshaj plaws. "Ntawm nws daim ntawv lo, peb yuav tsum saib nws cov ntsiab lus rog, thiab tau kawg, cov khoom xyaw suav nrog mis nyuj, rennet, mis nyuj ferments thiab ntsev», Piav Sara Martínez. Tsis tas li ntawd, nws tau ceeb toom txog kev noj zaub mov zoo ntawm cheeses: "Tsis muaj leej twg yuav muaj txuj ci tseem ceeb."
Cov cheese zoo tshaj plaws
Thiab los ntawm hom cheese ... uas yog qhov zoo tshaj plaws nyob rau hauv txhua rooj plaub? Tus kws tshaj lij tshem peb ntawm kev tsis ntseeg. Ntawm cov cheese tshiab, uas feem ntau muaj cov ntsiab lus muaj roj tsawg thiab lawv muaj lub zog satiating siab, muaj ntau ntau yam uas yuav ua tau zoo: Burgos, Quark, smoothie, Tsev ... "Yog hais tias peb xav kom poob phaus nws yog ib qho tseem ceeb rau xaiv rau skimmed los yog 0% versions," hais Martínez.
Nyob rau hauv cov ntaub ntawv ntawm cream cheese, dua tus kws tshaj lij hais tias qhov kev xaiv zoo tshaj plaws yog skimmed cheeses. Nrog semi-kho thiab kho cheeses peb yuav tsum tau ceev faj ntxiv. Txawm tias ua tsaug rau nws dej tsawg Lawv yog cov khoom noj uas muaj cov calcium uas zoo heev, lawv muaj roj thiab ntsev ntau dua li lwm tus, yog li tus kws kho mob tau ceeb toom peb tias peb yuav tsum txwv tsis pub lawv noj.
"Cov rog nyob rau hauv cov hom cheese no yog saturated, tab sis lawv tsis muaj dab tsi ua rau cov khoom noj xws li avocado lossis txiv roj roj," nws hais. Txawm lawv ua tau koom nrog hauv kev noj zaub mov zoo tsis muaj teeb meem, tus kws noj zaub mov tsis xav txog nws qhov tseem ceeb noj. "Nws yog ib tug heev ntom cheese, uas muab rau peb calcium thiab cov protein, tab sis kuj yog ib tug undesirable rog," nws hais thiab tseem: "Rau txhua txhua hnub noj, nws yog zoo dua rau siv sib zog cheese, xws li tshiab cheese, thiab txo cov feem ntawm ntau cheese. rog ».
Qhov zoo tshaj plaws ntawm calcium
Cov cheese uas kho tau ntau dua, cov khoom noj muaj zog ntau dua, yog li lawv muaj calcium ntau dua. Cov cheese tshiab muaj dej ntau, yog li cov ntsiab lus calcium yog diluted. Txawm li cas los xij, peb yuav tsum nco ntsoov tias lawv yog cov cheese uas ua rau noj ntau dua. Qhov no txhais tau hais tias, los ntawm kev noj ntau muaj nuj nqis dua ib tug muaj zog thiab denser cheese, cov calcium uas pab yog compensated.
Thiab peb puas tuaj yeem hloov cov calcium pab ntawm cov mis nyuj los ntawm kev noj cov cheese xwb? Txawm hais tias peb yuav tsum nco ntsoov tias ntau cov rog tuaj nrog nws, Cov ntsiab lus calcium ntau dua. Piv txwv li, 100 milliliters ntawm skim mis nyuj muaj 112 mg ntawm calcium, thaum 100 grams ntawm cov laus laus cheese muaj 848 mg.
Dab tsi los ua ke nrog
Cheese yog ib qho khoom noj uas muaj ntau txoj hauv kev thaum nws los txog rau cov zaub mov txawv thiab tais diav. Ua ke nrog ob qho tib si qab zib thiab qab ntsev. Sara Martínez tso peb ib co piv txwv los ua ke nws: «Peb tuaj yeem, nyob rau hauv cov ntaub ntawv ntawm lub qab zib, ua ib tug ci ci ci nrog semi-kho los yog tshiab cheese nrog. jam los yog quince; lossis yog tias koj xaiv rau qhov qab ntsev: ib qho ci ci nrog avocado thiab cheese tshiab. Thiab txawm, creamed mis nyuj khov nrog ib tug teaspoon ntawm txiv ntseej cream.
Tsis tas li ntawd, muab cov ntsiab lus calcium siab ntawm cov zaub mov no thiab nws cov ntsiab lus sodium siab, peb yuav tsum muaj ceev faj thaum sib xyaw ua ke. Tus kws qhia noj zaub mov piav qhia tias cov khoom noj uas muaj calcium "sib tw" nrog cov nplua nuj hlau thaum lub sijhawm metabolization. Vim li no, nws piav qhia tias, piv txwv li, tus neeg mob pob txha yuav tsum tsis txhob noj cov zaub mov uas muaj txiaj ntsig zoo ntawm ob qho tib si ntawm tib pluas noj. Ib yam li ntawd, nws pom zoo kom cov neeg uas muaj ntshav siab, khaws cov kua dej los yog lub raum tsis ua haujlwm kom tsis txhob noj cov cheese uas tau kho thiab kho tau vim lawv qib sodium siab.