Yuav ua li cas tshem tawm cov rog

Qhov tseem ceeb tshaj plaws txog cov rog

Ntawm nplooj ntawv no, peb tau sau Cov Lus Nug Me me txog cov rog, qhov uas peb tau sim tham txog seb qhov muaj roj yog dab tsi thiab yuav ua li cas nrog nws cov khoom seem.

Dab tsi yog rog thiab yog dab tsi rau?

Tib neeg txoj kev muaj sia nyob tsuas yog ua tau nrog kev saib xyuas lub zog txaus. Lub zog hauv tib neeg lub cev tau nthuav tawm hauv daim ntawv ntawm cov carbohydrates carbohydrate glycogen tso rau hauv daim siab thiab cov leeg thiab ua rog.

Lub cev rog yog qhov tseem ceeb ntawm qhov tseem ceeb ntawm lub cev, uas pib haus cov kev ua kom tsis muaj zog. Ntawd yog, thaum lub zog tag nrho, ib feem ntawm cov nyiaj khaws tseg yog muab tso rau hauv lub peev xwm. Yog li hais lus, nyob rau hnub los nag. Thaum lub sijhawm zoo li no dhau los, thiab lub cev pib txais nws cov zaub mov noj, nws pib ua haujlwm rau nws cov peev txheej. Nws yog ib qho tsim nyog yuav tau txiav txim siab tias cov rog yog daim ntawv yooj yim ntawm lub zog cia. Nrog rau ib phaus rog, koj tuaj yeem tau nce li 8750 calories.

Cov kev tshawb fawb pom tau tias cov neeg rog dhau sijhawm tuaj yeem nyob ntev dua hauv cov huab cua sov. Tsis tas li ntawd, plump poj niam tau muaj nuj nqis ntau dua nyob rau xyoo dhau los. Vim tias nws tau ntseeg tias lawv tuaj yeem pub rau lawv cov menyuam noj nyob rau lub sijhawm tsis txaus noj.

Rog cia ntawm tus neeg, hom adipose ntaub so ntswg

Txhawm rau hais txog cov rog hauv General thiab cov rog hauv ib tus neeg meej, koj yuav tsum paub tias nws nyob qhov twg. Hauv tib neeg, muaj ob hom rog: dawb thiab xim av. Thaum lub sijhawm tiav, cov kabmob ntawm cov rog dawb yog ntau zaus ntau dua li cov ntsiab lus ntawm xim av. Yog li ntawd, txuas ntxiv, peb yuav tham nkaus xwb txog cov rog dawb. Rog dawb, lossis "adipose nqaij", yog zej zog muaj cov rog, hu ua adipocytes. Ntaus adipocyte yog tias nws tuaj yeem sau triglycerides, nthuav tawm los ntawm cov rog dawb. Thaum cov rog ua tsis tau ncab rau infinity. Thiab txij li thaum lub cev tau txais cov khoom noj muaj txiaj ntsig zoo, qhov nyiaj seem yuav tsum muab tso rau lwm qhov chaw. Thiab tom qab ntawd, txhawm rau pab cov adipocytes tuaj ua cov hlwb ua, uas hloov mus ua rog, koj pib nthuav cov rog ntau dua.

Ua kom cov rog ua rov qab mus rau lub xov tooj ntxiv?

Tsis tau. Cov lus tso dag ntawm xwm yog tias cov hlwb muaj peev xwm ua tau tsuas yog ib txoj kev hloov mus rau hauv cov roj ntsha lub cev thiab qhov kev hloov pauv tsis yooj yim sua. Qhov tseeb no yog qhov ua rau qhov hnyav nce ntxiv tom qab lub sijhawm raug kev tshaib plab. Lub cev raws li nws hais - “Ceev faj, kev tiv thaiv kev tshaib plab yuav rov ua tau. Koj yuav tsum noj mov! ” Qhov loj yuav siv qhov chaw nyob rau hauv qhov nrawm nrawm, txij li lub hlwb tso tawm los ntawm cov khw muag khoom muaj roj thiab npaj rau nws rov ua tiav.

Qhov twg cov rog ploj ua ntej?

Tam sim no koj yuav tsum tham txog cov txheej txheem synthesis thiab kev noj ntawm cov rog uas twb muaj lawm. Rau qhov no, adipocytes muaj ob hom receptors.

Yog hais tias lub cev tau txais cov zaub mov kom tsim nyog, tib neeg cov ntshav tau txaus nrog cov khoom noj khoom haus kom txaus rau qhov siab tshaj plaws tso cai, thiab tom qab ntawd kev ua haujlwm nkag rau alpha-receptor, uas yog lub luag haujlwm rau cov rog ua kom muaj zog. Tus txheej txheem no hu ua lipogenesis.

Yog tias, txawm li cas los xij, lub cev tau txais nyob rau hauv cov xwm txheej ntawm lub zog qis, thiab cov ntshav thaum lub sijhawm tsis muaj nyob rau hauv nws cov tshuaj muaj pes tsawg leeg tsim nyog rau cov kabmob, cov theem ntawm kev noj cov rog, lossis kev kawm, lub sijhawm ntawm lipolysis pib. Qhov kev txiav txim yuav siv Beta-receptor thiab lipolysis nrog kev tsim qhov tsim nyog rau lub zog ntawm lub zog.

Nws tseem yuav tsum tau sau tseg tias adipocytes, cov rog rog, sib txawv los ntawm qhov muaj cov neeg txais khoom. Cov xov tooj ntawm tes nyob hauv tus ncej puab thiab pob tw feem ntau yog cov neeg txais alpha. Yog li ntawd lawv tau ceev cov rog. Sab qaum ntawm lub cev, ntawm qhov tsis sib xws, yog nplua nuj hauv cov hlwb uas nws lub luag haujlwm tseem ceeb yog muab. Yog li ntawd, thaum yoo mov thawj zaug, peb poob phaus hauv ib nrab ntawm lub cev.

Qhov ntawd tuaj yeem ua rau cov roj ntsha sib txuas ua ke thiab nws qhov tshwm sim yog theem ntawm adrenaline, piam thaj, thiab insulin hauv cov ntshav. Cov trio zoo kawg no yog lub luag haujlwm rau peb cov tsos.

Koj yuav tsum pib ua cov txheej txheem ntawm cov rog txo?

Txhawm rau tiv thaiv qhov hnyav nce, nws yog qhov tsim nyog los tsim qhov sib npaug ntawm lipogenesis thiab lipolysis, uas yog cov txheej txheem tsim thiab kev ua kom rog rog.

Yog li ntawd, thaum noj mov nws yog ib qho tseem ceeb kom paub tias dab tsi tshwm sim nyob rau hauv cov ntaub ntawv no kom ua tiav. Yog tias tsis muaj cov ntaub so ntswg adipose tuaj yeem siv tau uas yuav muab tso rau hauv cia. Thiab yog tias koj xav txo qis cov synthesis ntawm cov rog los ntawm kev noj zaub mov yuav tsum tsis suav nrog, lossis tsawg kawg txwv kev siv cov khoom uas ua rau lipogenesis.

Ua ntej thiab qhov tseem ceeb tshaj plaws, koj yuav tsum xyuam xim rau cov khoom noj muaj roj (tshwj xeeb yog teeb meem) thiab cov carbohydrates yooj yim (dawb qab zib, cov khoom ua los ntawm cov hmoov nplej, thiab lwm yam khoom ua kom zoo). Nws raug nquahu kom tsis txhob muab cov nqaij rog rog, lard, butter, qab zib, noj cov qhob cij dawb, qab zib, mis condensed, thiab lwm yam khoom noj uas muaj carbohydrate.

Nws tseem yuav tsum tau ua raws li kev noj haus. Yog tias koj siv cov khoom lag luam saum toj no hauv thawj ib nrab ntawm hnub ua ntej kev nce ntxiv, qhov sib npaug ntawm cov rog rog yuav tsis tshwm sim. Txawm li cas los xij, kev siv cov khoom no ua ntej yuav mus pw yuav ua rau muaj cov rog ntxiv.

Yuav ua li cas kom tshem tawm cov rog ntawm pob tw, ncej puab, plab?

Tawm tsam kev ntseeg nrov, xaiv cov roj ntsha ua kom tshem tawm yog tsis tau nrog qee qhov qoj ib ce thiab pluas noj. Qhov no yog vim muaj qhov tseeb tias cov ntaub so ntswg adipose nyob hauv cov pob tw, lub plab, lossis lub duav, yog ib feem ntawm tib neeg lub cev. Tib neeg lub cev tsis muaj peev xwm txwv los yog, sib ntxiv, kom nce lub zog hauv thaj chaw tshwj xeeb ntawm lub cev. Txawm li cas los xij, txhua txoj cai muaj nws kev zam.

Piv txwv li, txhawm rau kom txo plab rog, koj yuav tsum muab nws thauj khoom zoo (piv txwv li nias xovxwm), thiab txwv koj tus kheej hauv zaub mov. Hauv qhov no, lub zog uas yuav tsum tau tawm dag zog yog coj los ntawm cov rog rog ntawm lub plab. Txawm li cas los xij, cov txheej txheem no ntev thiab nws yog ib qho tseem ceeb los tiv thaiv qhov tsim ntawm cov roj ntsha rog tshiab - adipocytes.

Nws puas tuaj yeem ua thaum poob ceeb thawj kom poob phaus xwb?

Yog hais tias ib tug neeg ntseeg hais tias thaum kev tshaib plab tsuas yog txo qis cov rog - nws yog qhov yuam kev heev. Cov kev ntxhov siab cuam tshuam nrog kev tshaib plab, raug rau tag nrho lub cev. Thiab vim tias cov leeg nqaij tsis muaj lawv tus kheej lub zog, koj poob phaus thawj qhov chaw. Hais txog qhov kev cob qhia tau piav qhia saum toj no, koj cov leeg lub cev, qhov no tsuas yog hloov cov duab ntawm tus ntoo khaub lig ib feem ntawm cov leeg, uas nws tus naj npawb yog tib yam li cov menyuam yug tshiab, thiab lub cev nqaij daim tawv.

Hmoov tsis zoo, qee qhov kev qhia paub tseem yog hauv kev nrhiav kom poob phaus ua kom rog thiab lub cev nqaij.

Koj yuav hlawv rog ntau npaum li cas nyob hauv ib hnub?

Heev me ntsis, txog 100 grams tauj ib hnub, hauv qee kis tsawg txog 200 grams. Tab sis yog tias koj ib ce muaj zog tas li, qhov tshwm sim yuav xav.

Tom qab tag nrho, nws yog 3 phaus roj hauv ib lub hlis! Vim li cas tsis ntau, nyeem rau…

Txhawm rau kom lawv ua tiav cov haujlwm tsim nyog, nws yog qhov tseem ceeb rau muab lub cev kom muaj lub zog txaus. Thaum lub cev muaj roj hauv lub cev tsis tuaj yeem hloov mus rau yam khoom uas yuav tsum muaj. Yog li no, thaum ib tus neeg siv tag nrho cov khw muag khoom noj khoom haus glycogen, nws pib txheej txheem cov zaub mov zom kom ntau rau nws. Thiab cov zaub mov ntawd yog cov leeg ua. Txhawm rau tiv thaiv qhov "ua kom tsis raug mob", tus neeg yuav tsum noj protein ntau txaus. Vim li ntawd, hauv khw muag khoom, koom nrog kev pabcuam hauv lub cev, muaj muag ntau hom protein.

Vim li cas thiaj tsis txwv koj tus kheej kom haus?

Cov dej paub tau tias yog cov dej ntws tseem ceeb ntawm lub cev, muaj nyob hauv txhua lub plab hnyuv siab raum thiab lub kaw lus. Yog li ntawd, rau kev ua haujlwm zoo li qub, lub cev xav tau kua. Rau adipocytes - cov roj ntsha ntawm lub cev, dej kuj tseem ceeb. Nws yog siv rau kev tsim cov rog thiab tso tawm thaum nws yaj tag. Nyob rau tib lub sijhawm, kev txwv tsis pub yuam kev noj haus tuaj yeem ua rau lub cev qhuav dej (lub cev qhuav dej) ntawm lub hlwb hlwb, thiab, raws li qhov tsim nyog - kom ploj ntawm lub cim xeeb.

Dab tsi yuav tsum xav txog txhawm rau kom tsis txhob plam kev zoo nkauj ntawm daim tawv nqaij tom qab poob phaus?

Txhawm rau kom daim tawv nqaij khaws kev zoo nkauj txawm tias tom qab poob phaus, nws tseem xav kom muaj dej nyob. Qhov no yog vim qhov tseeb tias cov protein collagen, vim qhov tawv nqaij zoo li muaj zog thiab muaj zog, xav tau dej. Nrog kev pab ntawm dej, collagen fibers tau nruj thiab cov tawv nqaij dhau los ua mos thiab muag muag. Tsis muaj dej noo, daim tawv nqaij ua kom pom qhov muag, pib tev tawm. Cov txiaj ntsig zoo ib yam tuaj yeem pom hauv txiv hmab txiv ntoo thiab zaub. Hais tias tawg tsuas yog dib, daim tawv nqaij yog du, ywj thiab sib haum rau cov yam ntxwv ntawm ntau yam. Tab sis txaus ntawm dib kom pw rau ib hnub lossis ob hnub hauv lub hnub, raws li nws daim tawv nqaij tawv, nws dhau los ua dab tuag.

Vim li cas hauv sauna "peb tsis poob phaus"?

Lub luag haujlwm tseem ceeb ntawm kev tawm hws yog los pab txhawb lub thermoregulation ntawm lub cev. Qhov zoo nkauj muaj nuj nqi tsuas yog ua rau hauv rooj plaub thaum (txoj hlab zis) tsis tuaj yeem tiv thaiv nws lub luag haujlwm. Tom qab nyob ntawm tus txiv neej nyob rau hauv sauna, nws lub cev tiav lawm ces. Tab sis hws tsuas yog tiv thaiv lub cev los ntawm overheating thiab nws tsis muaj lwm yam haujlwm. Thiab txhawm rau ua kom qhov zoo tshaj plaws nyob hauv lub cev thiab tsis txhob ua rau muaj kev kub ntxhov, nws yog qhov tsim nyog los tswj kev sib luag ntawm cov dej los ntawm kev haus dej ntau npaum li koj xav tau.

Kev qoj ib ce aerobic yog dab tsi (cardio)?

Peb txhua tus nco ntsoov los ntawm tsev kawm ntawv chav kawm physics, qhov "Aero" txhais tau li cas huab cua. Tam sim no nws yuav tsim nyog rau kev tswj hwm cov rog muaj roj.

Txhawm rau txo cov roj hauv lub cev yuav tsum muaj oxygen, uas ua rau lub cev lipolysis tso tawm lub zog uas tom qab ntawd siv los ntawm lub cev. Kev ua haujlwm ntshav zoo, tus xa khoom tseem ceeb ntawm cov pa oxygen, nyob ntawm kev ua haujlwm zoo rau lub siab. Yog tias lub siab tsis cob qhia, nws yuav tsis yog lub sijhawm ntev los ua haujlwm nrog qhov nce ntxiv. Cov txiaj ntsig tau zoo muaj daim npav khiav, ua luam dej, rowing, Cycling. Koj yuav tsum qhia nrog lub ntsaws uas lub plawv dhia thaum qoj ib ce sib xws nrog cov mis (220-hnub nyoog).

Txhawm rau pib txheej txheem ntawm lipolysis, nws yog qhov tsim nyog yuav tsum faib kev faib tawm ntawm cov leeg. Cov leeg loj uas koom nrog kev tawm dag zog, noj ntau lub zog thiab, yog li ntawd, pib hnov ​​zoo li tsis muaj zaub mov. Lub sijhawm no pib lipolysis, uas ua rau txo qis ntawm lub cev rog.

Tab sis txhawm rau ua tiav qhov txiaj ntsig ruaj khov hauv kev txo cov ntaub so ntswg adipose, cov leeg yuav tsum tau cog lus tsis tu ncua, hloov sijhawm so thiab kev ntxhov siab. Tsuas yog nyob rau hauv rooj plaub no, cov khoom tawg ntawm cov rog tuaj yeem tawm ntawm thaj chaw "sib ntaus sib tua" tag nrho, txwv tsis pub, qhov tshwm sim yuav luv luv.

Raws li kev thauj khoom zoo li qub (kallanetik, yoga, Pilates), lawv tsis koom nrog hauv kev zom cov rog, thiab cov khoom siv no tsis tso cai rau tshem tawm cov khoom ntawm lipolysis los ntawm thaj chaw ua haujlwm, tiv thaiv cov pa oxygen. Yog li, kev tawm dag zog zoo li qub tsis yog tsom rau txo cov rog rog, tsuas yog kev ua siab ntev, yoog raws, thiab lwm yam zoo ntawm tib neeg lub cev thiab sab ntsuj plig.

Dab tsi yog cellulite thiab yuav ua li cas kom tshem tau nws?

Cellulite yog cov rog tso rau hauv txheej txheej ntawm daim tawv nqaij. Thiab txij li muaj cov cell uas khaws cov rog khaws cia, nruab nrab ntawm cov collagen fibers, cov tsos ntawm daim tawv nqaij nrog cov cim ntawm cellulite zoo li lub txiv kab ntxwv tev. Thaum lub cev tsis muaj zog thiab txo cov ntshav ntws los ntawm cov hlab ntshav, muaj "o" ntawm cov rog rog. Raws li qhov tshwm sim, lipolysis nres, thiab tshwm sim tshwm sim cov cell tshiab.

Yog li, yuav kom tsis txhob tig mus ua "txiv kab ntxwv" koj yuav tsum saib xyuas txhua lub sijhawm ntawm cov khaubncaws sab nraud povtseg sab sauv. Haum heev rau kev siv ua lwm yam kev tawm dag zog nrog zaws hauv cov teeb meem ntawm cov gels uas muaj caffeine lossis aminophylline. Txog rau ib feem, koj xav ntxiv ob peb tee ntawm Dimexidum uas ua tiav xa cov molecules ntawm caffeine lossis aminophylline tob rau hauv cov ntaub so ntswg.

Lub xub ntiag ntawm cov tshuaj no nyob rau thaj chaw muaj teeb meem ntawm lub cev yuav ua rau nthuav cov hlab ntshav thiab yuav ua kom lub luag haujlwm ntawm cov hlab ntsha uas ua rau cov dej ntws tawm ntawm cov tshuaj phem thiab xa mus kom huv.

PS: Ua ntej siv cov kua nplaum nrog cov sib sau saud - nws yog ib qho tseem ceeb rau sab laj nrog koj tus kws kho mob! Yuav cov tshuaj no nkaus xwb hauv cov tsev muag tshuaj.

Puas muaj kev nkag siab los ntawm kev tshaj tawm "cov khoom lag luam txuj ci tseem ceeb" thiab kev noj haus?

Zoo, thaum kawg ntawm tsab xov xwm, peb yuav tsum tham txog kev lag luam kev noj zaub mov tshiab, cov txheej txheem thiab cov ntsiav tshuaj. Raws li qee tus neeg kwv yees "tshuaj" tib neeg yuav lawv "tshuaj kho txuj ci tseem ceeb" lossis daim ntawv qhia ntawm qee qhov kev noj zaub mov tshiab, muaj peev xwm tshem tawm qhov hnyav dhau.

Txawm li cas los xij, lawv paub tseeb rau txhua tus neeg tias ua ntej tuab tuab zoo li lub thoob, thiab tam sim no zoo li slim zoo li birch. Yog lawm, nrog txoj kev kho kom haum yees duab “Photoshop” nyuaj rau kev sib cav. Tab sis lub neej yog lub neej. Dhau li, nws yog ib qho tsim nyog yuav tsum xav txog kev cai lij choj ntawm kev txuag lub zog, uas txhais tau hais tias lub zog tau tso tawm hauv kev sib tsoo ntawm cov rog, yuav tsum nyob rau thaj chaw siv. Thiab thaum koj hlawv cov rog nyob rau hauv lub sijhawm luv luv, raws li tau hais hauv kev tshaj tawm, lub cev yuav tsuas yog hlawv ntawm qhov muaj ntau ntawm tso tawm lub zog!

Yog li feem ntau ntawm cov khoom tshiab rau kev poob phaus tsuas yog ntxiv rau cov nyiaj tso rau hauv hnab ris ntawm cov sly charlatans tab sis tsis nqa ib qho txiaj ntsig rau lawv cov pej xeem defrauded.

Qhov tshwm sim yog li nram no. Txhawm rau kom muaj lub cev zoo nkauj ntawm lub cev yuav tsum nkag mus rau hauv koj lub neej kom pom qhov zoo tshaj plaws rau kev tawm dag zog ntawm lub cev aerobic, kho koj cov zaub mov noj kom tsawg, txo qis ntawm kev noj cov zaub mov uas yooj yim thiab tsis zoo, thiab siv cov cream tshwj xeeb los tua cellulite.