Yuav ua li cas noj cov tshuaj hlau
Ib qho tsis muaj hlau tsis muaj peev xwm ua tau rau txhua tus poj niam thib peb hauv ntiaj teb, thaum nyob rau hauv cov txiv neej cov duab no yog ob zaug qis dua. Cov ntsiab lus ntawm cov hlau tsis txaus yog feem ntau pom hauv cov menyuam yaus, nrog rau cov poj niam cev xeeb tub. Yog tias koj pom tias qib ntawm cov hlau hauv lub cev yog underestimated, ces koj yuav tsum tsis txhob noj nws tus kheej, vim hais tias ib tug overabundance ntawm lub caij no yog fraught nrog tsis zoo txim. Yuav ua li cas noj cov tshuaj hlau kom tsis txhob ua mob rau koj txoj kev noj qab haus huv?
Yuav ua li cas noj cov tshuaj hlau?
Hlau yog ib qho tseem ceeb ntawm cov kab mob uas koom nrog hauv kev ua haujlwm ntawm txhua lub cev. Yog tias tsis muaj hlau tsis txaus tsis raug tshem tawm raws sijhawm, nws nkag mus rau hauv lub xeev ntawm cov hlau tsis muaj peev xwm anemia.
Cov cim tseem ceeb ntawm cov hlau tsis muaj peev xwm anemia yog:
- tsis muaj zog
- mob taub hau
- plawv palpitations
- caj pas qhuav
- zoo li yog ib yam dab tsi daig hauv caj pas
- txog kev ua pa
- cov plaub hau qhuav thiab tawv nqaij
- tingling ntawm tus nplaig
Thaum thawj cov tsos mob, koj yuav tsum mus ntsib kws kho mob. Kev tshuaj xyuas cov khoom siv hlau rau peb tus kheej, peb tuaj yeem ua rau qhov xwm txheej tsis zoo.
Yuav ua li cas noj cov ntsiav tshuaj hlau kom raug?
Cov neeg laus lub cev yog tsim nyob rau hauv xws li ib txoj kev uas nws tsis ua ntau tshaj 200 mg ntawm hlau. Yog li ntawd, koj tsis tas yuav siv ntau tshaj qhov no. Ib qho ntxiv ntawm cov hlau yog fraught nrog cov tsos ntawm cov teeb meem nrog rau lub plab zom mov, darkening ntawm enamel ntawm cov hniav, thiab ib tug txo nyob rau hauv efficiency.
Yuav ua li cas noj hlau kom txo cov kev mob tshwm sim? Nws raug tso cai noj tsis pub ntau tshaj 80-160 mg ntawm cov hlau hauv cov ntsiav tshuaj ib hnub. Lawv yuav tsum tau muab faib ua peb koob tshuaj, qaug cawv tom qab noj mov.
Qhov nyiaj pub dawb txhua hnub nyob ntawm lub hnub nyoog, qhov hnyav thiab lub cev ntawm tus neeg. Tus kws kho mob yuav tsum suav nws
Lub sijhawm ntawm kev kho mob yog nyob rau nruab nrab ib hlis.
Nws yuav tsum raug sau tseg tias nrog zaub mov txhua hnub, lub cev yuav tsum tau txais yam tsawg 20 mg ntawm hlau.
Yuav kom tsis txhob muaj teeb meem nrog kev kho mob ntawm cov hlau deficiency anemia, koj yuav tsum tau saib xyuas koj cov zaub mov.
Ib tug loj npaum li cas ntawm hlau yog pom nyob rau hauv:
- phaub nqaij
- nplooj siab
- sawv hips
- seaweed
- thoob ham
- tshiab zaub ntsuab
- almonds
- txiv duaj
- txiv ntsuab
- hnub tim
Khoom noj rau cov tsis muaj hlau yuav tsum noj qab nyob zoo thiab sib npaug li sai tau. Cov zaub tshiab thiab txiv hmab txiv ntoo yuav tsum tau siav kom tsawg.
Hlau yog ib qho kab mob uas ua rau lub luag haujlwm ntawm daim tawv nqaij, lub hlwb ua haujlwm, theem ntawm kev tiv thaiv kab mob, cov metabolism, thiab lwm yam. Nws cov nyiaj yuav tsum tau saib xyuas nruj, yog li ntawd, tom qab ib hlis ntawm kev kho mob rau cov hlau deficiency anemia, ntshav yuav tsum tau noj. tsom xam.