txheem
Nws yuav zoo npaum li cas yog tias txhua tus menyuam mloog lus zoo kawg nkaus. Tab sis, tej zaum, peb yuav dhuav me ntsis ces! Niaj hnub no peb txiav txim siab los xam seb yuav ua li cas pub cov me nyuam thiab instill nyob rau hauv cov me nyuam txoj kev noj zaub mov kom raug. Yuav pib qhov twg? Kev noj zaub mov kom raug yog dab tsi? Thiab dab tsi yog txoj hauv kev los tsim kom muaj kev noj qab haus huv ntawm tus menyuam? Cia peb xav txog nws hauv kab lus no.
Tus me nyuam puas noj me ntsis?
Muaj cov menyuam yaus noj tsawg heev - lawv niam lawv txiv hais li ntawd. Cov no yog cov me nyuam - me me. Ob tablespoons kua zaub - thiab tus me nyuam twb hais tias nws puv. Peb pasta thiab nws twb puv. Nrog cov menyuam yaus, qhov nyuaj tshaj plaws yog, cov niam txiv muab zaub mov - tsuas yog noj ib yam dab tsi.
Ntawm qhov tod tes, ib qho xwm txheej tshwm sim yog thaum niam txiv lawv tus kheej hais tias tus menyuam noj tsawg. Tab sis qhov tseeb, nws hloov tawm tias tus me nyuam noj khoom txom ncauj tas li - tom qab ntawd ziab, tom qab ntawd khob cij, ces ncuav qab zib. Thiab nws tsis noj kua zaub, cutlets, zaub txhua. Thiab yog li ntawd, tus me nyuam tsis tshaib plab - tom qab tag nrho, nws noj cov tshuab ziab khaub ncaws, tab sis qhov no yog zaub mov khoob. Cov no tsuas yog cov carbohydrates ceev thiab tsis muaj txiaj ntsig. Thiab vim qhov no, tsis muaj qab los noj mov - xws li yog tus cwj pwm phem ntawm kev noj tsis raug. Yog li koj ua dab tsi?
Koj tuaj yeem qhia koj tus menyuam noj zaub mov zoo, noj qab haus huv thiab noj qab haus huv li cas?
Nws tsis yog qhov nyuaj heev.
1. Ua piv txwv.
Koj yuav tsum pib nrog koj tus kheej - thiab qhia koj tus kheej thiab txhua tus neeg laus hauv tsev neeg kom noj zaub mov zoo thiab tsim nyog. Tshawb xyuas koj cov khoom noj, tshem tawm tag nrho cov khoom noj uas npaj los ntawm koj daim ntawv teev npe yuav khoom, txo cov suab thaj, thiab tshem tawm cov khoom qab zib. Tsis txhob yuav khoom qab zib, chips thiab lwm yam khoom noj tsis zoo hauv Tshuag - kom lawv tsis muaj nyob hauv tsev. Cov neeg laus, tsis yog menyuam yaus, nqa zaub mov tsis zoo rau hauv tsev. Tau kawg, yog tias tus menyuam tau siv cov khoom qab zib txhua lub sijhawm, nws yuav tsis yooj yim. Koj thiab tus me nyuam. Tab sis kev noj qab haus huv tseem ceeb dua, xav txog nws.
2. Muab cov tais diav.
Pab cov tais diav zoo nkauj - improvise, nrhiav tshiab saj thiab zaub mov txawv. Cia li xav txog - yog tias koj tsuas yog boil broccoli - koj tus kheej tsis xav noj nws. Thiab yog hais tias koj ci nws thiab sprinkle nrog grated cheese thiab sesame noob rau saum, thiab muab tso rau ntawm ib lub phaj zoo ... Thiab ua ntej noj hmo, khiav, dhia thiab taug kev? Qhov no yog qhov txawv kiag li! Lub qab los noj mov yuav zoo heev, thiab koj yuav xav noj zaub mov zoo nkauj! Thiab rau txhua tus - tsis yog koj tus me nyuam xwb!
3. Hais txog kev noj qab nyob zoo.
Rau tus me nyuam lub cev, rau nws txoj kev loj hlob thiab kev loj hlob, nws tsis yog tsuas yog khoom noj khoom haus kom zoo uas tseem ceeb. Kev noj qab haus huv thiab kev ua neej nyob ua haujlwm tseem ceeb heev. Sim cia cov menyuam yaus siv sijhawm ntau li ntau tau ntawm txoj kev, thiab tsis nyob hauv tsev tom ntej ntawm TV. Kev txav yog lub neej. Ib zaug ntxiv, taug kev nrog tus menyuam - nws yuav muaj txiaj ntsig rau koj thiab nws. Yog tias koj nquag siv koj lub hnub thiab tsis noj khoom txom ncauj ntawm cov khoom noj txom ncauj, ces tus menyuam yuav noj kua zaub thiab zaub xam lav nrog qab los noj mov.
Noj qab nyob zoo rau menyuam yaus
Nws tseem nyob rau peb kom paub seb qhov twg yog qhov tseem ceeb rau tus menyuam. Lub hauv paus ntawm kev noj haus yuav tsum yog zaub thiab txiv hmab txiv ntoo. Lawv muaj ntau cov vitamins thiab minerals. Lawv tuaj yeem muab rau tus menyuam nyoos, boiled, stewed lossis ci. Koj tuaj yeem ntxiv zaub rau cov nqaij minced thiab ua cutlets thiab meatballs (ntxiv rau tus qauv dos, koj muaj peev xwm ntxiv qos yaj ywm los yog cabbage rau cov nqaij minced, koj tau txais heev six thiab kev sib tw cutlets). Porridge rau pluas tshais los yog rau ib sab phaj yog ib qho kev daws teeb meem zoo. Porridge muaj txiaj ntsig zoo rau kev zom zaub mov, muaj ntau cov fiber ntau thiab muab lub zog rau tag nrho hnub. Cov khoom noj mis nyuj - nws yog qhov zoo dua los muab cov khoom noj uas tsis muaj qab zib rau koj tus menyuam: qaub cream, kefir, yogurts thiab cheese. Ci yuav tsum txwv, nws qhov ntim ib hnub yuav tsum tsis pub ntau tshaj 30% ntawm cov khoom noj. Cov kws tshaj lij pom zoo kom tag nrho cov khob cij los yog crispbreads. Cov khoom ci uas tsis muaj txiaj ntsig tshaj plaws yog tsim los ntawm cov hmoov nplej dawb, cov khoom zoo li no yuav tsum raug cais tawm tag nrho.
Sib npaug, noj zaub mov kom raug yog tus yuam sij rau kev noj qab haus huv thiab kev loj hlob ntawm tus menyuam. Nws yog ib qho tseem ceeb uas yuav tsum tau qhia cov me nyuam txog kev noj mov thiab noj ua piv txwv.
Tsis txhob sim xyuas kom tus me nyuam "tsawg kawg ib yam dab tsi noj." Tau kawg, nws yuav thov khoom qab zib ua ntej. Tab sis ua siab ntev rau koj lub hom phiaj thiab tsis txhob tso tseg - thiab koj tus kheej yuav pom thiab hnov qhov kev hloov pauv.
Thiab nco ntsoov nco ntsoov tias txawm koj tsa koj tus menyuam li cas los, nws tseem yuav zoo li koj. Kawm koj tus kheej! Kuv thov kom koj ua tiav!