Yuav ua li cas luav cov me nyuam ntawm cov khoom qab zib. Yakhauj Teitelbaum thiab Deborah Kennedy
 

Kuv tau sau thiab tham txog kev raug mob ntawm qab zib ntau zaus thiab kuv yuav tsis nkees ntawm kev rov ua dua. Peb txhua tus ntsib tus yeeb ncuab no, thiab peb tuaj yeem tso siab rau hu nws tias yog ib tus neeg ua phem tseem ceeb ntawm peb txoj kev noj qab haus huv.

Qhov txaus ntshai ntawm cov khoom no tsis yog tsuas yog muaj kev quav yeeb quav tshuaj thiab vim tias cov ntshav qab zib nce siab, peb xav noj cov khoom qab zib ntau dua. Tab sis kuj yog qhov tseeb hais tias, raws li befits tus yeeb ncuab insidious, qab zib hides thiab disguises nws tus kheej li txawj ntse uas feem ntau peb tsis txawm paub ntau npaum li cas peb haus nws txhua hnub. Tam sim no xav tias: yog tias qhov no yog qhov teeb meem zoo li no rau peb, cov neeg laus thiab cov neeg paub qab hau, ces nws yog qhov txaus ntshai rau menyuam yaus. Nyeem txog yuav ua li cas qab zib tuaj yeem cuam tshuam rau koj tus menyuam tus cwj pwm thiab kev noj qab haus huv ntawm no.

Yog tias koj txhawj xeeb tias koj tus menyuam noj khoom qab zib ntau dhau, nws yog lub sijhawm los pib tawm tsam qhov teeb meem no (piv txwv li, kuv sim ua raws li cov cai no). Tom qab tag nrho, kev noj zaub mov yog tsim nyob rau hauv thaum yau. Qhov sai dua koj muab koj tus menyuam tshem tawm cov khoom qab zib ntau, lub neej noj qab haus huv thiab ywj pheej yuav muab rau nws, tsis muaj teeb meem txaus ntshai thiab kab mob. Yog tias koj yog ib tus niam txiv mob siab rau, kuv qhia koj kom nyeem phau ntawv no. Tus kheej, kuv nyiam nws rau nws txoj hauv kev: cov kws sau ntawv tau sim nrhiav qhov yooj yim tshaj plaws los daws qhov teeb meem nyuaj no. Thiab lawv tau npaj ib qho kev pab cuam kom tshem tawm kev quav yeeb quav tshuaj, uas muaj 5 kauj ruam. Tsis muaj leej twg hais kom me nyuam tsum tsis txhob noj khoom qab zib tam sim ntawd. Pab koj tus menyuam taug kev los ntawm 5 cov kauj ruam no yuav maj mam tab sis muaj tseeb muab lawv tshem tawm lawv cov piam thaj.

Phau ntawv muaj cov ntaub ntawv tsis txaus ntseeg: tus me nyuam nruab nrab hnub nyoog 4 txog 8 xyoo noj 36 kilograms ntawm qab zib ntxiv ib xyoos (los yog yuav luag 100 grams tauj ib hnub!). Qhov no yog ob peb zaug ntau tshaj li qhov pom zoo txhua hnub rau tus menyuam (peb teaspoons, lossis 12 grams).

 

Yog tias cov lej no ua rau koj xav tsis thoob thiab koj xav tias lawv tuaj qhov twg los, cia kuv qhia koj tias fructose, dextrose, pob kws phoov, zib ntab, barley malt, sucrose, thiab cane kua txiv extract yog tag nrho cov suab thaj. Nws kuj tseem nkaum hauv ntau lub khw muag khoom xws li ketchup, txiv laum huab xeeb, kis thiab khoom noj, nqaij thiab txawm tias me nyuam noj zaub mov, noj tshais cereals, npaj ua khoom ci, dej qab zib, thiab lwm yam. Ntxiv rau qhov me nyuam noj thaum koj tswj tsis tau, piv txwv li hauv tsev kawm ntawv.

Feem ntau, qhov teeb meem no yeej tsim nyog xav txog thiab ua haujlwm nrog. Koj tus menyuam yuav hais tias "ua tsaug" rau koj!

Sau ntawv cia Ncua