Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| rog | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| dej | 0.05 g | 2273 g | 4546000 g | ||
| tshauv | 0.01 g | ~ | |||
| vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 .g | 120 .g | 20.6% | 2.3% | 486 g |
| macronutrients | |||||
| Cov Paib, K | 1 mg | 2500 mg | 250000 g | ||
| Calcium, Cov | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.1% | 15000 g |
| sterols | |||||
| phytosterols | 95 mg | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.257 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.257 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 93.701 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.069 g | ~ | |||
| 6-0 nylon | 0.321 g | ~ | |||
| 8: 0 :qeb | 3.873 g | ~ | |||
| 10: 0 ZPO | 3.125 g | ~ | |||
| 12: 0 Lawd | 42.515 g | ~ | |||
| 14: 0 Tsis lees paub | 14.782 g | ~ | |||
| 16: 0 pev | 8.173 g | ~ | |||
| 18: 0 ua | 20.585 g | ~ | |||
| 20: 0 ua | 0.258 g | ~ | |||
| Monounsaturated fatty acids | 0.257 g | qis 16.8 г | 1.5% | 0.2% | |
| 18:1 Olein (omega-9) | 0.257 g | ~ | |||
| 18: 1 mooj | 0.257 g | ~ |
Tus nqi zog yog 884 kcal.
- khob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- yog '- 4.5 g (39.8 kcal)
Hydrogenated xibtes roj roj, rau kev lag luam khoom noj khoom haus, cov rog tsis sib haum, siv zoo ib yam li butter 95% rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 25,4%, vitamin K - 20,6%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: cov ntsiab lus caloric 884 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Hydrogenated palm kernel roj, rau kev lag luam zaub mov, confectionery rog, tau siv zoo ib yam li butter 95% rog, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo Hydrogenated palm kernel roj , rau kev lag luam khoom noj khoom haus, confectionery rog, siv zoo ib yam li butter, 95% rog