Khoom noj khoom haus hyperopia

Cov zaub mov muaj txiaj ntsig rau hyperopia

Ntau cov kws tshawb fawb txog kev kho mob niaj hnub no hauv lawv cov kev tshawb fawb qhia txog tias kev noj haus yog qhov ncaj qha rau lub xeev ntawm ib tus neeg lub zeem muag. Rau cov kab mob qhov muag, cog zaub mov pom zoo, uas muaj cov vitamins (namely, cov vitamins A, B, thiab C) thiab kab kawm.

Cov zaub mov nplua nuj nyob hauv cov vitamin A (axeroftol): ntses thiab tsiaj siab, qe, butter, qab zib, ntses ntses thiab ntses ntses, cheddar cheese, ntxiv dag zog margarine. Tsis tas li ntawd, vitamin A tau tsim los ntawm lub cev los ntawm carotene (provitamin A): carrots, hiav txwv buckthorn, tswb kua txob, sorrel, zaub ntsuab, apricots, rowan berries, zaub xas lav. Axeroftol yog ib feem ntawm cov retina thiab nws lub teeb-rhiab tshuaj, qhov tsis txaus ntawm nws ua rau txo qis hauv lub zeem muag (tshwj xeeb tshaj yog thaum tsaus ntuj thiab tsaus ntuj). Kev noj cov vitamin A ntau dhau hauv lub cev tuaj yeem ua rau ua tsis taus pa, ua rau lub siab puas, tso ntsev rau hauv pob qij txha, thiab qaug dab peg.

Cov zaub mov muaj cov ntsiab lus siab ntawm cov vitamin B (hu ua, B 1, B 6, B 2, B 12) pab tswj thiab kho kom zoo rau kev noj qab haus huv ntawm lub optic hlab, ua kom cov metabolism zoo (suav nrog lub lens thiab pob ntseg ntawm lub qhov muag) , "Hlawv" carbohydrates, tiv thaiv kom tawg ntawm cov ntshav me me:

• В1: raum, qhob cij rye, nplej nplej, barley, poov xab, qos yaj ywm, taum pauv, taum pauv, zaub tshiab;
• B2: txiv apples, plhaub thiab kab mob ntawm cov nplej nplej, poov xab, cereals, cheese, qe, txiv ntoo;
• B6: mis, zaub qhwv, ntses txhua yam;
• B12: tsev cheese.

Cov zaub mov nplua nuj nyob hauv cov vitamins C (ascorbic acid): qhuav lub duav sawv, cov txiv hmab txiv ntoo, txiv kab ntxwv liab, kua txob liab, zaub ntsuab, sorrel, liab carrots, txiv lws suav, qos yaj ywm poob, zaub ntsuab tshiab.

Cov khoom lag luam nrog cov protein (dawb nqaij nqaij ntawm nqaij qaib, ntses, luav, nqaij nyug nqaij nyug, nqaij nyug, khoom noj siv mis, qe dawb thiab cov khoom los ntawm lawv (kua mis, taum paj).

Cov khoom lag luam nrog phosphorus, hlau (lub siab, lub hlwb, ntshav tsiaj, taum, zaub ntsuab, mov rye).

Cov khoom muaj poov tshuaj (kua txiv, kua txiv apple, zib ntab, zaub txhwb qaib, zaub xas lav, qos yaj ywm, melon, dos ntsuab, txiv kab ntxwv, raisins, qhuav apricots, paj noob hlis, txiv ntseej, taum pauv, txiv laum huab xeeb, pob kws roj).

Cov tshuaj rau pej xeem rau hyperopia

Txoj kev lis ntshav ntawm Walnut shells (theem 1: 5 tws Walnut shells, 2 tablespoons ntawm burdock hauv paus thiab tws nettle, ncuav 1,5 liv ntawm dej npau, rhaub rau 15 feeb Lub sijhawm 2: ntxiv 50 g ntawm rue tshuaj ntsuab, viper, Icelandic ntxhuab. , paj dawb acacia, ib me nyuam diav cinnamon, ib lub txiv qaub, rhaub li 15 feeb) noj 70 ml tom qab noj mov tom qab 2 teev.

Txoj kev lis ntshav Rosehip (1 kg ntawm lub duav tshiab sawv duav, rau peb liv dej, ua noj kom txog thaum muag muag tas, txhuam cov txiv hmab txiv ntoo los ntawm lub lauj kaub, ntxiv ob liv dej kub thiab ob tsom iav ntawm zib ntab, ua kom sov qis txog li 5 feeb, hliv rau hauv lub rhawv zeb huv huv, cork), noj ib puas milliliters ua ntej noj mov 4 zaug hauv ib hnub.

Txoj kev lis ntshav ntawm rab koob (tsib diav ntawm tws koob ib nrab ib nrab ntawm ib nrab dej rhaub, rhaub rau 30 feeb nyob rau hauv ib cov dej da dej, qhwv thiab tawm dhau ib hmo, lim) noj ib tbsp. diav tom qab noj mov 4 zaug ib hnub twg.

Blueberries lossis cherries (tshiab thiab jam) noj 3 tbsp. diav 4 zaug ib hnub.

Cov khoom txaus ntshai thiab teeb meem rau hyperopia

Kev noj haus tsis zoo txhawm rau ua rau mob ntawm lub qhov muag cov leeg, ua rau lub cev tsis muaj peev xwm ntawm qhov retina los tsim cov hlab ntsha cuam tshuam. Cov no suav nrog: cawv, tshuaj yej, kas fes, ua kom dawb qab zib, demineralized thiab devitaminized zaub mov, qhob cij, cereals, cov kaus poom thiab haus cov zaub mov, hmoov dawb, jam, chocolate, ncuav thiab lwm yam khoom qab zib.

Khoom noj khoom haus rau lwm yam kab mob: