General piav qhia ntawm tus kab mob
Dementia yog ib qho mob uas tshwm sim los ntawm kev txo qis hauv kev txawj ntse thiab kev tsis sib haum xeeb ntawm tus neeg mob (tso peev xwm rau kev ua haujlwm, kev saib xyuas tus kheej) thiab tsim los ntawm kev puas hlwb ntawm lub hlwb.
Kev txo qis hauv kev txawj ntse yog tshwm sim hauv cov teeb meem xws li: kev tsis sib haum xeeb ntawm kev txawj ntse (kev mloog, hais lus, nco, gnosisapraxis), muaj peev xwm txiav txim siab thiab npaj, tswj kev ua. Tus kab mob no muaj nyob rau hauv cov neeg laus, txij li thaum lub hnub nyoog no txoj kev loj hlob ntawm vascular thiab degenerative kab mob yog pom, muaj hnub nyoog-txog atrophic hloov nyob rau hauv lub hlwb tshwm sim.
Yam yuavtsum tau kawm uantej rau kev loj hlob ntawm dementia:
Ntau yam kab mob uas provoke multifocal los yog diffuse kev puas tsuaj rau lub subcortical thiab cortical qhov chaw ntawm lub hlwb (cerebrovascular kab mob, dementia nrog Lewy lub cev, vascular dementia, cawv dementia, hlwb hlav, Pick's disease (frontotemporal dementia), normotensive hydrocephalus, dysmetabolic enceerphalus, post-traumatic encephalopathy, mob stroke).
Feem ntau, qhov ua rau dementia yog qhov nce qib ntawm cov roj cholesterol hauv cov hlab ntsha ntawm lub hlwb, uas yog provoked los ntawm rog dhau, haus luam yeeb, ua haujlwm tsis txaus, noj ntau dhau, siv mis nyuj thiab tsiaj rog, thiab yooj yim digestible carbohydrates.
Cov cim qhia ntxov ntawm dementia:
Kev pib poob qis, lub cev nqaij daim tawv, kev txawj ntse, kev sib raug zoo, kev xav tsis muaj zog hauv ib puag ncig, kev xav hloov lub luag haujlwm rau kev txiav txim siab rau lwm tus, nce kev vam khom rau lwm tus, nce pw tsaug zog, txo qis kev mloog thaum sib tham, nce kev ntxhov siab, kev nyuaj siab, kev cais tus kheej. , txwv social circle.
Cov tsos mob ntawm Dementia:
Kev tsis nco qab, teeb meem nrog kev taw qhia, nyuaj rau kev kwv yees thiab kev npaj thaum ua haujlwm ib txwm muaj, kev xav tsis zoo, kev hloov pauv ntawm tus cwj pwm thiab tus cwj pwm zoo, kev ntxhov siab ntau dhau, kev ntxhov siab thaum hmo ntuj, kev ua xyem xyav lossis kev ua phem, nyuaj rau kev paub cov phooj ywg thiab tsev neeg, nyuaj rau kev mus ncig.
Khoom noj khoom haus zoo rau dementia
- Cov khoom noj uas txo cov roj cholesterol: cov kua txiv hmab txiv ntoo qhuav qhuav (hauv qhov me me thiab noj mov), almonds, avocados, barley, legumes, lentils, blueberries, oats, zaub roj (pob kws, sunflower, linseed).
- Qee cov kws tshawb fawb ntseeg tias kev noj zaub mov Mediterranean txo qis kev pheej hmoo ntawm dementia. Nws cov khoom noj muaj xws li: me me ntawm cov khoom noj nqaij thiab nqaij, txiv roj roj, ntau zaub, txiv ntoo, txiv hmab txiv ntoo thiab ntses (tuna, salmon).
- Cov khoom noj uas muaj "phem" cov cholesterol: cov khoom noj siv mis (piv txwv li, kefir), nqaij ntshiv, nqaij qaib, ntses lean (pike perch, hake, cod, pike, perch), nqaij nruab deg (qws, squid, seaweed), sauerkraut. rutabagas, spices (curcumin, saffron, sage, cinnamon, txiv qaub balm).
- Raws li kev tshawb fawb tshawb fawb tshiab, caffeine kuj tseem pab "sua" cov plaque ntawm cov roj cholesterol hauv cov hlab ntsha ntawm lub hlwb.
Cov tais diav yuav tsum tau steamed, boiled, ci los yog simmered nrog tsawg kawg nkaus ntsev. Cov zaub mov yuav tsum tau noj nyob rau hauv me me yam tsis muaj overeating thaum hmo ntuj. Haus dej kom ntau (tsawg kawg 30 ml ib kg ntawm lub cev hnyav).
Folk tshuaj rau dementia
- aromatherapy - txiv qaub balm roj thiab lavender roj yog siv (piv txwv li, nyob rau hauv aroma teeb los yog massages);
- suab paj nruag kho - classical music thiab "dawb suab" (suab nrov los nag, nthwv dej, suab ntawm xwm);
- kua txiv cranberry tshiab;
- zaub broth.
Khoom noj khoom haus txaus ntshai thiab tsis zoo rau dementia
Txhawm rau tiv thaiv dementia thiab nws txoj kev loj hlob, koj yuav tsum tsis txhob noj cov zaub mov uas muaj cov roj cholesterol. Cov no muaj xws li: tsiaj rog ( nqaij qaib daim tawv nqaij, margarine, lard), qe qe, tsiaj entrails (lub raum, hlwb, siab), cheese, qaub cream, mis nyuj, concentrated broths, pob txha broth, mayonnaise, pastries, ncuav, ncuav dawb, qab zib. .
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!