Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Cov nqaijrog | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| rog | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| carbohydrates | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| dej | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 96 .g | 900 .g | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g |
| Vitamin B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g |
| Vitamin B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 12 .g | 400 .g | 3% | 1.6% | 3333 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 5.2% | 1000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g |
| Vitamin PP, TSIS TAU | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g |
| macronutrients | |||||
| Cov Paib, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g |
| Calcium, Cov | 120 mg | 1000 mg | 12% | 6.3% | 833 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g |
| Tub Lauj, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 6.5% | 800 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g |
| Maij Mangan, Mn | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g |
| Tooj liab, Cu | 37 .g | 1000 .g | 3.7% | 1.9% | 2703 g |
| Selenium, Yog Tias | 1.9 .g | 55 .g | 3.5% | 1.8% | 2895 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g |
| Kev zom zaub mov carbohydrates | |||||
| lactose | 4.43 g | ~ | |||
| sterols | |||||
| Cholesterol | 29 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 5.19 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 192 kcal.
- 0,5 khob (4 fl oz) = 66 g (126.7 kCal)
- ib tus neeg (3.5 fl oz) = 58 g (111.4 kCal)
Mis nyuj khov, pos nphuab, 8.4% rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 14,2%, vitamin B5 - 14,4%, calcium - 12%, phosphorus - 12,5%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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