Txawm mob ntshav qab zib figs pab (paradoxically, vim hais tias nws muaj ntau cov piam thaj). Yam tsawg kawg, cov kws tshawb fawb Mev (thiab cov kws kho mob Mev tib lub sijhawm nrog lawv) paub tseeb txog qhov no: raws li lawv cov ntaub ntawv, figs muaj txiaj ntsig zoo rau hom XNUMX mob ntshav qab zib, vim tias stabilizes ntshav qab zib.
Figs tiv thaiv cov piam thaj uas noj nrog zaub mov los ntawm kev hloov mus ua rog. Vim li no, nws yog qhov tshwj xeeb tshaj yog pom zoo rau cov khoom noj uas tsis muaj roj cholesterol. Tab sis qhov "tiv thaiv rog" muaj peev xwm ntawm figs tsis muaj txiaj ntsig zoo rau cov neeg uas saib xyuas lawv qhov hnyav. Tau kawg, figs muaj calorie ntau ntau (), tab sis lawv muaj fiber ntau, uas tiv thaiv cov zaub mov tsis txaus los ntawm kev tso thiab ua rau daim duab tsis zoo. Yog li figs tuaj yeem tshaj tawm khoom qab zib zoo tagnrho rau poob phaus.
Thiab noj tshais zoo rau cov neeg uas tau mus deb dhau nrog cawv hnub ua ntej. Yog lawm, figs tuaj yeem pab tiv thaiv cov tsos mob xws li xeev siab, nqhis dej, qhov ncauj qhuav thiab ua rau lub ntiaj teb nyob ib puag ncig koj. Vim, ntawm lwm yam, figs muaj peev xwm ua kom zoo siab me ntsis: tag nrho vim lub fact tias nws muaj ntau, yam uas tsis muaj lub hlwb kev nplij siab ntawm tus neeg noj qab haus huv yog tsis yooj yim sua.
Thiab tseem muaj ntau ntawm figs. Yog li diversifying koj noj tshais nrog figs (ua ke nrog ntsim cheese los yog unleavened tsev cheese nrog txuj lom) yog tsim nyog tsis tau tsuas yog nrog ib tug hangover, tab sis thoob plaws tag nrho cov "fig" lub caij.
Yog tias koj overeat figs, tab sis tseem tsis tuaj yeem koom nrog lawv, tev lawv thiab siv cov pulp ntawm koj lub ntsej muag. Cov tshuaj tua kab mob antioxidant thiab rov tsim dua tshiab ntawm figs yog siv hauv cov khoom niaj hnub kom zoo nkauj, thiab nrog kev vam meej: yog li vim li cas ho mus pov tseg ?!