txheem
Kev noj zaub mov tsis pub muaj gluten muaj ntau yam sib txawv. Tab sis ci nrog hmoov nplej tsis haum rau nws. Hom hmoov twg yog gluten-dawb thiab tuaj yeem yog lub hauv paus rau cov khoom qab ci ci hauv tsev?
Oat hmoov
Oat hmoov yog lwm txoj kev noj qab haus huv tshaj plaws rau cov hmoov nplej. Thaum ua cov oatmeal, cov as -ham tsis ploj - cov vitamins, minerals, fiber. Oatmeal normalizes kev zom zaub mov thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.
Oatmeal yog khoom noj khoom haus, yog li cov khoom ci uas ua nrog cov hmoov nplej no muaj cov calories tsawg. Oat hmoov mus zoo nrog almond thiab pob kws hmoov.
header npog
Pob kws hmoov nplej muaj calories tsawg thiab tsim nyog rau kev npaj cov khoom noj khoom haus. Pob kws muaj txiaj ntsig zoo rau kev zom zaub mov, normalizes ntshav siab thiab ntshav qab zib. Siv cornmeal los ua Mev tortillas, qhob cij, chips, nachos. Cov hmoov nplej no tseem tuaj yeem ntxiv rau cov kua zaub, kua ntses, lossis cereals.
Mov nplej
Cov hmoov nplej no tau nrov nyob hauv Nyij Pooj thiab Is Nrias teb, thiab ntau yam khoom qab zib tau npaj los ntawm nws lub hauv paus. Cov hmoov nplej muaj cov tshuaj muaj txiaj ntsig zoo noj qab haus huv thiab tsis hnov tsw qab. Cov hmoov nplej tuaj yeem siv ci ci qhob cij, tortillas, qhob cij qhob cij, ntxiv rau cov khoom qab zib kom tuab cov qauv.
Buckwheat hmoov nplej
Buckwheat hmoov yog nplua nuj nyob hauv cov vitamins, minerals, fiber, protein thiab lwm yam khoom noj. Ntawm nws lub hauv paus, tau txais cov zaub mov muaj calorie tsawg, uas ua rau lub cev muaj zog thiab lub zog ntev.
Almond hmoov
Txiv hmab txiv ntoo hmoov yog noj qab nyob zoo. Nws yog lub hauv paus ntawm cov vitamins B, E, A, potassium, calcium, iodine, phosphorus, hlau thiab noj qab nyob zoo omega-3 fatty acids. Almond hmoov qab qab zoo thiab muab cov khoom ci ci zoo kawg. Nws normalizes cov txheej txheem hauv lub cev, ntxiv dag zog rau lub cev tiv thaiv kab mob, ua haujlwm rau lub hlwb, thiab muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntshav.
Txiv maj phaub hmoov
Txiv maj phaub hmoov muaj cov yam ntxwv ntawm tus ntxhiab thiab tsw qab, uas tau xa mus rau txhua lub tais raws nws. Cov hmoov nplej no muaj cov vitamins, minerals, antioxidants, organic acids, cov suab thaj zoo, cov protein thiab cov rog omega-3. Cov tais diav nrog cov txiv maj phaub hmoov ua kom lub cev tsis muaj zog, txhim kho kev ua haujlwm ntawm cov hlab ntsha thiab lub siab. Pancakes, muffins, muffins, pancakes, pies yog tsim los ntawm txiv maj phaub hmoov.
Hauv av hmoov nplej
Chickpeas yog cov khoom noj qab nyob zoo. Nws muaj cov vitamins ntawm pab pawg B, A, E, C, PP, potassium, calcium, zinc, magnesium, phosphorus, hlau, antioxidants thiab amino acids. Kev siv cov khoom qab zib tsis tu ncua raws li cov hmoov txhuv nplej siab ua rau lub plab zom mov, txhim kho kev xav, thiab txhawb zog. Chickpea hmoov tuaj yeem siv ua qhob cij, tortillas, pizza mov paj, pita qhob cij thiab pita qhob cij.