Daim ntawv qhia khoom xyaw “Mob qhov cub nyias»:
- 20 g romano zaub xam lav
- 20 g mix zaub xam lav
- 5 g arug
- 50 g txiv lws suav
- 50 g ntawm cucumbers
- 5 g liab dos
- 30 g txiv ntseej
- 20 g kua txob kub
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Ill forno salad" (per 100 grams):
Calories: 35 kcal.
Tus nas tsuag: 1.2 g
Cov rog: 1.9 g
Cov carbohydrates: 4.3 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Ill forno Salad"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| roman zaub xam lav | 20 Art | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| zaub xam lav belaya dacha toscana | 20 Art | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 Art | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| txiv lws suav (lws suav) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| dib | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| liab dos | 5 Art | 5 | 0.07 | 0 | 0.46 | 2.1 |
| cov txiv ntseej | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| kua txob | 20 Art | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Tag nrho cov | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 pabcuam | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 grams | 100 | 1.2 | 1.9 | 4.3 | 35 |