Daim ntawv qhia khoom xyaw “Carrot-curd casserole»:
- Qe 70 gr
- Carrots 82 g
- Pob kws hmoov nplej 50 g
- hauv av cinnamon 2 g
- zoo 30g
- tsev cheese 9% 200 gr
- 1 cov protein
- zoo 30g
- vanilla qab zib 1 g
Tus nqi noj haus ntawm cov zaub mov “Carrot-curd casserole” (ib 100 grams):
Calories: 171.3 kcal.
Tus nas tsuag: 10.3 g
Cov rog: 5.4 g
Cov carbohydrates: 19.8 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calorie cov ntsiab lus ntawm daim ntawv qhia "Carrot-curd casserole»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qaib qe | 70 Art | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| zaub ntug hauv paus | 82 Art | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| kev noj haus pob kws hmoov | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| cinnamon | 2 Art | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| zib ntab | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| tsev cheese 9% (ntawv tuab) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| nqaij qaib qe (protein) | 1 daim | 23 | 2.55 | 0 | 0 | 10.12 |
| zib ntab | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanilla qab zib | 1 Art | 1 | 0 | 0 | 0.99 | 3.94 |
| Tag nrho cov | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 pabcuam | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 grams | 100 | 10.3 | 5.4 | 19.8 | 171.3 |