Txhawm rau txhim kho kev mloog zoo thiab tus menyuam muaj peev xwm paub txog cov ntaub ntawv, koj tuaj yeem kho cov zaub mov kom zoo. Tshawb nrhiav seb yuav noj dab tsi cov me nyuam ntse rau kev sib haum xeeb ntawm lub cev thiab lub hlwb.
Rog ntses
Salmon, salmon, trout muaj cov ntsiab lus siab ntawm omega-3 polyunsaturated fatty acids, uas ua rau kom IQ, ua kom muaj peev xwm txheeb xyuas, thiab ua kom pom tseeb. Rau txoj kev loj hlob ntawm kev txawj ntse, cov ntses no yog ib qho yuav tsum muaj nyob rau hauv kev noj haus ob zaug ib lub lim tiam.
qe
Ib lub qe muaj 12 cov vitamins, suav nrog A, D, pawg b, E, thiab choline. Cov txheej no muaj txiaj ntsig zoo rau kev loj hlob ntawm lub hlwb, cov menyuam yaus lub peev xwm kev txawj ntse thiab muab cov protein tsim nyog rau kev tsim cov pob txha thiab cov leeg nqaij ntawm cov kab mob loj hlob.
khoom noj siv mis
Txhua yam khoom noj siv mis ua ke cov protein, rog, thiab carbohydrates hauv qhov sib piv zoo heev thiab muaj cov amino acids, vitamins, lactose, thiab minerals. Mis thiab cov khoom siv mis nyuj muaj cov tshuaj tua kab mob, tshuaj tua kab mob, kab mob bactericidal, thiab antioxidant zog.
Blueberry
Blueberry suav hais tias yog txiv hmab txiv ntoo ntawm lub siab - nws txhim kho cov hlab ntsha thiab cov ntshav ncig, muaj ntau yam txiaj ntsig rau lub hlwb amino acids, carotene, minerals, thiab vitamins. Rau cov me nyuam noj mov, blueberry yog cov khoom qab zib zoo tshaj plaws.
Taum
Lentils yog ib qhov chaw ntawm zaub protein thiab fiber, uas zoo kawg nkaus saturate tus me nyuam thiab tiv thaiv cov tsos ntawm malignant qog, normalize ntshav qab zib theem, sai ntxuav lub cev ntawm toxins, thiab muab zaub mov rau lub hlwb.