Insomnia yog teeb meem ntau heev. Yog tias koj raug kev txom nyem los ntawm kev pw tsis tsaug zog ntev, tej zaum koj yuav paub qhov ua rau. Yog tias qhov kev pw tsaug zog no nyuaj rau dais, cov tshuaj tsaug zog yuav pab tau, rau lub sijhawm luv ntawm 2 lossis 3 lub lis piam, tsis muaj ntxiv lawm.

Yog tias koj muaj insomnia ntev qhov teeb meem sib txawv kiag li thiab kuv tsis txhawb kom hypnotics tawm ntawm lub thawv. Cov tshuaj no tau siv sijhawm ntev (tsawg li 4 txog 6 lub lis piam) ib txwm muaj kev puas siab ntsws thiab feem ntau ua rau lub cev muaj yees; nws nyuaj heev kom tshem tau nws. Kev weaning ua tiav yuav tsum muaj kev ua haujlwm tshiab ua ntej yuav mus pw thiab kev paub kev kho mob uas peb tau piav qhia. Yog li nws yog qhov xav tau ntau dua los tso cov cai no rau hauv kev ua ntej thiab tseem yuav siv cov lus qhia muaj nyob hauv ntu Kev Tiv Thaiv.

Tsis tas li, yog tias koj xav tias teeb meem kev noj qab haus huv yog qhov ua rau koj pw tsis tsaug zog (mob hnyav, ua pa nyuaj, mob plab zom mov, kev nyuaj siab, thiab lwm yam), mus ntsib koj tus kws kho mob. Koj tus kws kho mob yuav hais qhia kev kho mob lossis rov kho koj cov tshuaj.

Thaum kawg, yog tias koj pw tsis tsaug zog vim tias nws tshwm sim los ntawm kev ntxhov siab uas nws lub hauv paus tau paub (teeb meem ntawm kev ua haujlwm lossis hauv koj tus kheej lub neej, thiab lwm yam), tsis txhob yig mus sab laj nrog kws kho mob hlwb yog tias tsim nyog. Koj tuaj yeem rov qab tsaug zog!

D^r Jacques Allard, MD, FCMFC